Thu 20th Jan 2022 at 4:02pm by WildeRover

Run > General

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Time
52:38
Miles
5.01
Min/mi
10:30
Pacing
81%
WAVA
45.65
Stride(cm)
83
Cals
720
Cadence
184
BPM
146
%MHR
83.2
B/mi
1529
Asc(m)
241
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 142/162bpm [1796b/mi] 169cal 4.74/6.82mph
2) 1m - 10:09(10:09/m) 142/156bpm [1442b/mi] 133cal 5.91/7.1mph
3) 1m - 10:20(10:20/m) 148/163bpm [1529b/mi] 146cal 5.81/6.43mph
4) 1m - 9:40(9:40/m) 149/160bpm [1440b/mi] 135cal 6.21/6.91mph
5) 1m - 9:44(9:44/m) 150/164bpm [1459b/mi] 136cal 6.17/7.12mph
6) 0.01m - 7(10:40/m) 156/157bpm [1665b/mi] 1cal 5.62/5.61mph

12:39 10:09 10:20 9:40 9:44 7

Pin Map

0mi in 0

Pace

53%

15%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	127 96-139	1270	185 178-196	14/11
0.50	5:48	3:18	13:13	135 129-141	1783	174 164-184	30/0
0.75	9:08	3:20	13:19	146 134-160	1944	173 160-188	26/0
1.00	12:38	3:30	14:00	154 150-160	2157	171 148-196	31/0
1.25	15:25	2:47	11:08	147 137-155	1637	187 160-216	29/8
1.50	17:38	2:14	8:54	139 130-147	1237	200 182-228	17/11
1.75	20:25	2:46 +11	11:05	132 121-143	1464	187 136-200	0/51
2.00	22:58	2:33	10:13	145 142-149	1482	186 180-190	3/40
2.25	25:40	2:42	10:47	147 140-152	1586	181 174-188	18/1
2.50	28:09	2:29	9:54	146 140-151	1446	184 178-188	22/6
2.75	30:45	2:37	10:27	151 142-162	1578	183 174-186	9/5
3.00	33:18	2:33	10:12	151 146-161	1540	183 176-198	9/8
3.25	36:13	2:55 +2	11:39	154 145-160	1793	191 182-198	0/25
3.50	38:25	2:12 +4	8:50	150 145-159	1324	193 188-202	0/45
3.75	40:42	2:16	9:06	148 144-151	1346	189 186-192	20/28
4.00	43:03	2:21	9:25	143 138-147	1347	188 184-190	1/17
4.25	45:24	2:21	9:23	146 142-151	1370	186 176-190	0/8
4.50	47:37	2:13	8:54	147 140-155	1308	188 186-190	7/6
4.75	49:55	2:18	9:10	153 145-164	1403	188 182-202	3/11
5.00	52:47	2:52	11:28	153 146-158	1755	182 170-192	26/1
5.01	52:54	7	11:09	156 155-157	1739	185 182-188	1/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 173m, Flat prediction 47:35

Elevation Graph

Biggest Climbs (m)	Min/mi
143 8.5%	12:58
27 8.9%	12:24
24 7.3%	11:42
11 7.1%	11:10
10 3.6%	11:08
See your biggest climbs

Cadence

184 (228 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	187	4.3	42:57	9:57
Walk	18.0	169	0.7	9:36	14:21
Still	0.1	-	-	4	-
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.79%	More
800m	4:21	8:45	44.94%	More
1km	5:34	8:57	45.80%	More
Mile	9:02	9:02	47.88%	More
5k	30:35	9:51	48.16%	More
5 miles	52:47	10:33	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	46.44
5km	31:29	10:08	46.77
5M	52:31	10:30	45.68
10km	1:06:21	10:41	45.16
10M	1:50:39	11:04	44.77
Half	2:27:55	11:17	43.97
20M	3:53:06	11:39	44.22
Mara	5:11:37	11:54	44.10

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