Thu 20th Jan 2022 at 8:08am by Kanajlo

Walk > Commute

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Time
20:29
Miles
1.00
Min/mi
20:29
Stride(cm)
75
Cals
132
Cadence
105
BPM
89
%MHR
46.6
B/mi
1824
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:29(20:35/m) 89/115bpm [1832b/mi] 132cal 48/58rpm 2.91/3.57mph

20:29

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:31	81 70-92	2715	105 98-110	149/5
0.13	3:23	1:18	20:44	92 86-99	1908	105 102-110	1/8
0.19	4:31	1:08	18:07	88 86-93	1595	108 104-112	14/2
0.25	5:41	1:10	18:38	85 81-90	1584	106 100-110	0/11
0.31	6:51	1:10	18:42	90 85-97	1682	104 100-108	1/6
0.38	8:03	1:12	19:08	87 82-90	1665	103 102-104	6/1
0.44	9:17	1:14	19:44	88 84-93	1737	104 102-108	0/6
0.50	10:36	1:19	20:59	81 78-86	1699	103 100-108	2/3
0.56	11:52	1:16	20:22	84 80-88	1710	101 96-104	6/7
0.63	13:08	1:16	20:21	90 84-95	1831	99 96-102	5/1
0.69	14:18	1:10	18:36	93 89-96	1730	106 102-110	6/4
0.75	15:29	1:11	18:59	92 89-94	1747	104 100-106	3/1
0.81	16:38	1:09	18:24	92 90-96	1693	104 100-106	5/4
0.88	18:07	1:28	23:35	91 86-94	2146	106 104-110	10/5
0.94	19:18	1:11	18:55	98 86-113	1855	107 102-110	7/4
1.00	20:28	1:11	18:49	96 85-111	1807	107 100-116	0/3

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 151m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (116 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:33	19:13	More
1km	11:59	19:17	More
Mile	19:30	19:30	More

Predictions

Dist	Time	Per Mile

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