Thu 20th Jan 2022 at 3:00pm by HavPete

Run > General

Follow User
0 👍

Time
38:31
Miles
4.14
Min/mi
9:18
Pacing
95%
WAVA
56.97
Stride(cm)
98
Cals
522
Cadence
177
BPM
149
%MHR
87
B/mi
1384
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 151/151bpm [1377b/mi] 123cal
2) 1m - 9:02(9:02/m) 147/151bpm [1328b/mi] 126cal
3) 1m - 9:29(9:29/m) 147/150bpm [1394b/mi] 128cal
4) 1m - 9:33(9:33/m) 150/155bpm [1433b/mi] 128cal
5) 0.14m - 1:20(9:25/m) 155/156bpm [1459b/mi] 17cal

9:07 9:02 9:29 9:33 1:20

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	149 142-151	1369	170 142-188	0/1
0.25	2:18	1:09	9:10	151 151-151	1385	179 170-182	0/2
0.38	3:24	1:06	8:49	151 151-151	1332	179 168-190	0/1
0.50	4:31	1:07	9:00	151 151-151	1359	179 168-190	1/0
0.63	5:40	1:09	9:12	151 151-151	1388	179 170-186	2/0
0.75	6:51	1:10	9:22	151 151-151	1415	177 170-188	0/3
0.88	8:01	1:11	9:27	151 151-151	1426	180 174-192	0/2
1.00	9:07	1:05	8:41	151 151-151	1311	179 174-184	1/0
1.13	10:17	1:11	9:26	151 151-151	1424	178 174-186	1/1
1.25	11:24	1:07	8:57	151 151-151	1351	179 170-188	0/2
1.38	12:33	1:09	9:09	151 151-151	1381	179 170-182	0/2
1.50	13:41	1:08	9:03	151 151-151	1367	177 166-182	2/0
1.63	14:43	1:03	8:21	142 138-151	1185	177 160-188	0/2
1.75	15:52	1:08	9:05	143 140-146	1299	178 170-184	1/0
1.88	16:59	1:07	8:57	143 140-145	1281	179 170-190	0/2
2.00	18:07	1:09	9:09	140 139-141	1281	177 168-186	3/3
2.13	19:18	1:10	9:21	147 141-150	1375	177 168-190	3/0
2.25	20:30	1:12	9:38	147 146-149	1417	179 168-188	1/0
2.38	21:42	1:12	9:36	147 145-148	1411	178 170-186	2/1
2.50	22:50	1:09	9:09	145 143-148	1326	178 170-188	0/2
2.63	24:01	1:11	9:24	146 144-149	1373	177 168-190	2/1
2.75	25:09	1:08	9:08	147 145-149	1342	178 172-188	0/2
2.88	26:21	1:12	9:34	147 145-148	1407	177 168-186	1/0
3.00	27:39	1:18	10:24	148 147-149	1539	174 166-178	1/1
3.13	28:48	1:09	9:11	147 146-148	1350	171 160-188	2/0
3.25	30:04	1:16	10:06	148 146-149	1496	177 170-188	0/1
3.38	31:12	1:09	9:08	148 147-149	1353	177 168-188	1/0
3.50	32:23	1:10	9:23	149 147-151	1398	177 168-182	0/0
3.63	33:33	1:10	9:23	152 150-153	1426	177 166-186	1/0
3.75	34:47	1:14	9:51	152 151-154	1498	175 168-184	0/0
3.88	36:00	1:13	9:42	152 150-153	1476	177 166-190	2/0
4.00	37:09	1:09	9:16	154 152-155	1427	175 166-188	0/1
4.13	38:23	1:13	9:46	155 153-156	1513	176 166-188	1/1
4.13	38:28	5	13:04	156 156-156	2038	160 160-160	0/0

Heart

149/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 13m, Flat prediction 38:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	178	3.4	31:32	9:24
Walk	18.0	169	0.8	6:56	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	41.89%	More
800m	4:23	8:48	49.20%	More
1km	5:30	8:51	51.02%	More
Mile	8:56	8:56	53.45%	More
5k	28:32	9:11	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	55.90
5km	28:25	9:09	57.34
5M	47:03	9:25	56.67
10km	59:14	9:32	56.34
10M	1:38:05	9:49	56.39
Half	2:10:36	9:58	55.68
20M	3:24:31	10:14	56.34
Mara	4:32:17	10:24	56.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry