Thu 20th Jan 2022 at 3:00pm by HavPete
Run > General
-
Time
38:31
-
Miles
4.14
-
Min/mi
9:18
-
Pacing
95%
-
WAVA
56.97
-
Stride(cm)
98
-
Cals
522
-
Cadence
177
-
BPM
149
-
%MHR
87
-
B/mi
1384
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 151/151bpm [1377b/mi] 123cal
2) 1m - 9:02(9:02/m) 147/151bpm [1328b/mi] 126cal
3) 1m - 9:29(9:29/m) 147/150bpm [1394b/mi] 128cal
4) 1m - 9:33(9:33/m) 150/155bpm [1433b/mi] 128cal
5) 0.14m - 1:20(9:25/m) 155/156bpm [1459b/mi] 17cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:11 |
149 142-151 |
1369 |
170 142-188 |
0/1 |
0.25 |
2:18 |
1:09 |
9:10 |
151 151-151 |
1385 |
179 170-182 |
0/2 |
0.38 |
3:24 |
1:06 |
8:49 |
151 151-151 |
1332 |
179 168-190 |
0/1 |
0.50 |
4:31 |
1:07 |
9:00 |
151 151-151 |
1359 |
179 168-190 |
1/0 |
0.63 |
5:40 |
1:09 |
9:12 |
151 151-151 |
1388 |
179 170-186 |
2/0 |
0.75 |
6:51 |
1:10 |
9:22 |
151 151-151 |
1415 |
177 170-188 |
0/3 |
0.88 |
8:01 |
1:11 |
9:27 |
151 151-151 |
1426 |
180 174-192 |
0/2 |
1.00 |
9:07 |
1:05 |
8:41 |
151 151-151 |
1311 |
179 174-184 |
1/0 |
1.13 |
10:17 |
1:11 |
9:26 |
151 151-151 |
1424 |
178 174-186 |
1/1 |
1.25 |
11:24 |
1:07 |
8:57 |
151 151-151 |
1351 |
179 170-188 |
0/2 |
1.38 |
12:33 |
1:09 |
9:09 |
151 151-151 |
1381 |
179 170-182 |
0/2 |
1.50 |
13:41 |
1:08 |
9:03 |
151 151-151 |
1367 |
177 166-182 |
2/0 |
1.63 |
14:43 |
1:03 |
8:21 |
142 138-151 |
1185 |
177 160-188 |
0/2 |
1.75 |
15:52 |
1:08 |
9:05 |
143 140-146 |
1299 |
178 170-184 |
1/0 |
1.88 |
16:59 |
1:07 |
8:57 |
143 140-145 |
1281 |
179 170-190 |
0/2 |
2.00 |
18:07 |
1:09 |
9:09 |
140 139-141 |
1281 |
177 168-186 |
3/3 |
2.13 |
19:18 |
1:10 |
9:21 |
147 141-150 |
1375 |
177 168-190 |
3/0 |
2.25 |
20:30 |
1:12 |
9:38 |
147 146-149 |
1417 |
179 168-188 |
1/0 |
2.38 |
21:42 |
1:12 |
9:36 |
147 145-148 |
1411 |
178 170-186 |
2/1 |
2.50 |
22:50 |
1:09 |
9:09 |
145 143-148 |
1326 |
178 170-188 |
0/2 |
2.63 |
24:01 |
1:11 |
9:24 |
146 144-149 |
1373 |
177 168-190 |
2/1 |
2.75 |
25:09 |
1:08 |
9:08 |
147 145-149 |
1342 |
178 172-188 |
0/2 |
2.88 |
26:21 |
1:12 |
9:34 |
147 145-148 |
1407 |
177 168-186 |
1/0 |
3.00 |
27:39 |
1:18 |
10:24 |
148 147-149 |
1539 |
174 166-178 |
1/1 |
3.13 |
28:48 |
1:09 |
9:11 |
147 146-148 |
1350 |
171 160-188 |
2/0 |
3.25 |
30:04 |
1:16 |
10:06 |
148 146-149 |
1496 |
177 170-188 |
0/1 |
3.38 |
31:12 |
1:09 |
9:08 |
148 147-149 |
1353 |
177 168-188 |
1/0 |
3.50 |
32:23 |
1:10 |
9:23 |
149 147-151 |
1398 |
177 168-182 |
0/0 |
3.63 |
33:33 |
1:10 |
9:23 |
152 150-153 |
1426 |
177 166-186 |
1/0 |
3.75 |
34:47 |
1:14 |
9:51 |
152 151-154 |
1498 |
175 168-184 |
0/0 |
3.88 |
36:00 |
1:13 |
9:42 |
152 150-153 |
1476 |
177 166-190 |
2/0 |
4.00 |
37:09 |
1:09 |
9:16 |
154 152-155 |
1427 |
175 166-188 |
0/1 |
4.13 |
38:23 |
1:13 |
9:46 |
155 153-156 |
1513 |
176 166-188 |
1/1 |
4.13 |
38:28 |
5 |
13:04 |
156 156-156 |
2038 |
160 160-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.0 |
178 |
3.4 |
31:32 |
9:24 |
Walk |
18.0 |
169 |
0.8 |
6:56 |
8:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
41.89% |
More |
800m |
4:23 |
8:48 |
49.20% |
More |
1km |
5:30 |
8:51 |
51.02% |
More |
Mile |
8:56 |
8:56 |
53.45% |
More |
5k |
28:32 |
9:11 |
57.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
55.90 |
5km |
28:25 |
9:09 |
57.34 |
5M |
47:03 |
9:25 |
56.67 |
10km |
59:14 |
9:32 |
56.34 |
10M |
1:38:05 |
9:49 |
56.39 |
Half |
2:10:36 |
9:58 |
55.68 |
20M |
3:24:31 |
10:14 |
56.34 |
Mara |
4:32:17 |
10:24 |
56.43 |
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