Thu 20th Jan 2022 at 9:19am by fayerman

Bike > General

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Time
32:59
Miles
6.76
Mph
12.3
FBI
47.86
Cals
123
BPM
103
%MHR
60.2
B/mi
502
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 29:40(2:58/km) 106/133bpm [314b/km] 117cal
2) 0.88km - 3:19(3:46/km) 93/99bpm [350b/km] 6cal

29:40 3:19

Pin Map

0mi in 0

Pace

64%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11 +18	6.86	94 76-108	822	1/5
0.50	3:06	55	16.50	93 77-104	338	8/1
0.75	5:27	2:21 +1:19	6.38	103 78-119	968	1/7
1.00	6:36	1:09	13.00	118 116-120	544	1/3
1.25	7:37	1:01	14.83	113 107-117	457	4/1
1.50	8:48	1:12	12.58	101 90-110	482	2/3
1.75	10:05	1:17	11.70	101 88-111	518	0/1
2.00	11:16	1:11	12.64	107 105-109	508	3/1
2.25	12:29	1:13	12.34	107 104-109	520	2/2
2.50	13:46	1:17	11.70	105 102-108	539	1/2
2.75	15:02	1:15	11.93	105 100-110	528	1/2
3.00	17:32	2:31 +54	5.97	96 80-111	964	3/2
3.25	19:49	2:16 +1:08	6.60	100 91-112	910	1/3
3.50	21:02	1:13	12.34	105 101-113	510	3/4
3.75	22:09	1:07	13.43	109 104-113	487	2/1
4.00	23:14	1:06	13.72	107 102-114	468	2/2
4.25	24:12	58	15.53	114 106-119	441	2/2
4.50	26:27	2:15 +1:01	6.68	103 95-112	925	4/0
4.75	27:47	1:20	11.26	124 108-133	661	6/0
5.00	28:47	1:00	14.88	104 91-114	419	0/9
5.25	29:57	1:10	12.94	105 93-116	487	2/1
5.50	30:55	58	15.42	113 107-117	440	3/3
5.75	31:52	57	15.75	110 106-113	419	2/1
6.00	33:09	1:16	11.83	103 92-111	522	1/1
6.25	34:33	1:24	10.69	97 90-100	545	1/1
6.50	35:54	1:21	11.05	96 93-99	521	0/2
6.75	37:24	1:30	10.02	91 84-98	545	2/1
6.76	37:38	14	2.94	88 86-93	1795	0/0

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:54	3:49	More
1km	2:23	3:50	More
Mile	3:53	3:53	More
5k	14:52	4:47	More
5 miles	26:16	5:15	More
10k	33:30	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	49:57	5:00
20km	1:02:54	5:04
15 miles	1:16:46	5:07
20 miles	1:44:09	5:12
40km	2:11:08	5:17
25 miles	2:11:56	5:17
42km	2:18:05	5:17
50 miles	4:35:05	5:30
56 miles	5:10:12	5:32
100 miles	9:33:31	5:44
112 miles	10:46:44	5:46

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