Thu 20th Jan 2022 at 9:19am by fayerman
Bike > General
-
Time
32:59
-
Miles
6.76
-
Mph
12.3
-
FBI
47.86
-
Cals
123
-
BPM
103
-
%MHR
60.2
-
B/mi
502
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 29:40(2:58/km) 106/133bpm [314b/km] 117cal
2) 0.88km - 3:19(3:46/km) 93/99bpm [350b/km] 6cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 +18
|
6.86 |
94 76-108 |
822 |
1/5 |
0.50 |
3:06 |
55 |
16.50 |
93 77-104 |
338 |
8/1 |
0.75 |
5:27 |
2:21 +1:19
|
6.38 |
103 78-119 |
968 |
1/7 |
1.00 |
6:36 |
1:09 |
13.00 |
118 116-120 |
544 |
1/3 |
1.25 |
7:37 |
1:01 |
14.83 |
113 107-117 |
457 |
4/1 |
1.50 |
8:48 |
1:12 |
12.58 |
101 90-110 |
482 |
2/3 |
1.75 |
10:05 |
1:17 |
11.70 |
101 88-111 |
518 |
0/1 |
2.00 |
11:16 |
1:11 |
12.64 |
107 105-109 |
508 |
3/1 |
2.25 |
12:29 |
1:13 |
12.34 |
107 104-109 |
520 |
2/2 |
2.50 |
13:46 |
1:17 |
11.70 |
105 102-108 |
539 |
1/2 |
2.75 |
15:02 |
1:15 |
11.93 |
105 100-110 |
528 |
1/2 |
3.00 |
17:32 |
2:31 +54
|
5.97 |
96 80-111 |
964 |
3/2 |
3.25 |
19:49 |
2:16 +1:08
|
6.60 |
100 91-112 |
910 |
1/3 |
3.50 |
21:02 |
1:13 |
12.34 |
105 101-113 |
510 |
3/4 |
3.75 |
22:09 |
1:07 |
13.43 |
109 104-113 |
487 |
2/1 |
4.00 |
23:14 |
1:06 |
13.72 |
107 102-114 |
468 |
2/2 |
4.25 |
24:12 |
58 |
15.53 |
114 106-119 |
441 |
2/2 |
4.50 |
26:27 |
2:15 +1:01
|
6.68 |
103 95-112 |
925 |
4/0 |
4.75 |
27:47 |
1:20 |
11.26 |
124 108-133 |
661 |
6/0 |
5.00 |
28:47 |
1:00 |
14.88 |
104 91-114 |
419 |
0/9 |
5.25 |
29:57 |
1:10 |
12.94 |
105 93-116 |
487 |
2/1 |
5.50 |
30:55 |
58 |
15.42 |
113 107-117 |
440 |
3/3 |
5.75 |
31:52 |
57 |
15.75 |
110 106-113 |
419 |
2/1 |
6.00 |
33:09 |
1:16 |
11.83 |
103 92-111 |
522 |
1/1 |
6.25 |
34:33 |
1:24 |
10.69 |
97 90-100 |
545 |
1/1 |
6.50 |
35:54 |
1:21 |
11.05 |
96 93-99 |
521 |
0/2 |
6.75 |
37:24 |
1:30 |
10.02 |
91 84-98 |
545 |
2/1 |
6.76 |
37:38 |
14 |
2.94 |
88 86-93 |
1795 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:11 |
More |
800m |
1:54 |
3:49 |
More |
1km |
2:23 |
3:50 |
More |
Mile |
3:53 |
3:53 |
More |
5k |
14:52 |
4:47 |
More |
5 miles |
26:16 |
5:15 |
More |
10k |
33:30 |
5:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:57 |
5:00 |
20km |
1:02:54 |
5:04 |
15 miles |
1:16:46 |
5:07 |
20 miles |
1:44:09 |
5:12 |
40km |
2:11:08 |
5:17 |
25 miles |
2:11:56 |
5:17 |
42km |
2:18:05 |
5:17 |
50 miles |
4:35:05 |
5:30 |
56 miles |
5:10:12 |
5:32 |
100 miles |
9:33:31 |
5:44 |
112 miles |
10:46:44 |
5:46 |
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