Thu 20th Jan 2022 at 1:39pm by Podkin

Run > Easy
  • Time
    1:55:07
  • Miles
    8.06
  • Min/mi
    14:17
  • Pacing
    82%
  • WAVA
    44.02
  • Stride(cm)
    80
  • Cals
    793
  • Cadence
    141
  • BPM
    125
  • %MHR
    72.4
  • B/mi
    1779
  • Asc(m)
    433
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:49(19:49/m) 84/96bpm [1665b/mi] 55cal 3.03/3.38mph
2) 1m - 13:14(13:14/m) 129/141bpm [1708b/mi] 105cal 4.53/5.3mph
3) 1m - 12:57(12:57/m) 139/146bpm [1799b/mi] 110cal 4.63/5.01mph
4) 1m - 13:07(13:07/m) 142/147bpm [1862b/mi] 114cal 4.57/5.28mph
5) 1m - 14:07(14:07/m) 137/148bpm [1933b/mi] 105cal 4.25/5.01mph
6) 1m - 13:25(13:25/m) 138/146bpm [1852b/mi] 102cal 4.47/5.18mph
7) 1m - 13:56(13:56/m) 138/146bpm [1923b/mi] 100cal 4.31/4.99mph
8) 1m - 13:42(13:42/m) 140/148bpm [1918b/mi] 96cal 4.38/5.11mph
9) 0.06m - 50(13:58/m) 142/147bpm [1984b/mi] 6cal 4.29/4.95mph
19:49 13:14 12:57 13:07 14:07 13:25 13:56 13:42 50

Pace

27% 8% 22% 38% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:52 4:52 19:29 80 73-87 1559 113 96-118 4/14
0.50 9:37 4:45 18:58 87 76-95 1651 112 106-116 5/13
0.75 14:39 5:02 20:09 82 75-91 1652 111 106-116 19/5
1.00 19:50 5:11 20:42 86 79-92 1780 109 104-114 15/20
1.25 23:15 3:26 13:43 115 90-127 1578 155 104-164 11/9
1.50 26:44 3:28 13:54 131 122-138 1820 156 150-160 8/10
1.75 29:48 3:04 12:18 133 126-136 1636 156 150-162 14/4
2.00 33:05 3:17 13:07 135 121-140 1771 151 112-160 15/13
2.25 36:17 3:12 12:47 130 109-141 1663 147 110-162 20/22
2.50 39:28 3:11 12:45 140 138-143 1785 156 154-158 27/39
2.75 42:36 3:08 12:33 142 139-144 1783 156 152-160 24/23
3.00 46:00 3:23 13:34 141 129-145 1912 156 152-160 18/21
3.25 48:59 2:59 11:58 141 130-146 1687 156 152-158 13/16
3.50 52:04 3:04 12:17 143 138-145 1757 154 122-160 37/22
3.75 55:17 3:13 12:53 141 138-144 1817 156 150-164 19/30
4.00 59:08 3:51 15:25 141 132-146 2175 148 100-164 25/20
4.25 1:02:59 3:50 15:21 130 117-142 1996 141 86-160 18/16
4.50 1:06:17 3:18 13:12 143 140-146 1887 155 152-158 14/15
4.75 1:10:06 3:49 15:16 137 122-148 2093 136 110-168 17/24
5.00 1:13:13 3:07 12:29 137 131-143 1711 157 152-166 24/11
5.25 1:16:50 3:37 14:30 136 123-145 1972 141 114-162 19/21
5.50 1:19:55 3:05 12:19 138 135-141 1699 157 154-162 22/27
5.75 1:23:04 3:08 12:34 139 132-144 1746 157 152-160 22/21
6.00 1:26:40 3:36 14:25 138 127-144 1989 149 92-164 14/17
6.25 1:30:47 4:07 16:28 126 110-140 2074 136 98-166 11/16
6.50 1:34:12 3:25 13:40 141 131-146 1928 157 152-166 18/19
6.75 1:37:20 3:08 12:33 143 141-145 1795 157 154-162 33/31
7.00 1:40:35 3:15 12:58 143 141-144 1854 157 154-160 21/19
7.25 1:43:49 3:14 12:56 143 137-147 1850 158 152-162 16/20
7.50 1:47:15 3:27 13:47 139 123-148 1915 147 116-168 24/17
7.75 1:50:46 3:30 14:01 138 127-146 1935 146 104-164 21/22
8.00 1:54:17 3:31 14:05 138 128-146 1943 149 114-162 22/13
8.06 1:55:07 50 14:09 141 132-147 1995 134 108-158 4/4

Heart

125/148max
  • Show Beats/Mile

Elevation

Asc 433m, Range 31m, Flat prediction 1:54:29
Elevation Graph
Biggest Climbs (m) Min/mi
21 10.2% 18:43
17 10.8% 11:53
13 13.0% 14:52
11 8.1% 12:35
11 7.1% 15:39
10 6.8% 12:35
See your biggest climbs

Cadence

141 (168 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.9 156 6.6 1:25:03 12:56
Walk 26.0 111 1.5 29:57 20:15
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:47 36.63% More
800m 6:01 12:05 41.22% More
1km 7:35 12:12 42.32% More
Mile 12:33 12:33 42.72% More
5k 40:58 13:11 45.71% More
5 miles 1:06:46 13:21 45.92% More
10k 1:23:19 13:25 46.14% More

Predictions

Dist Time Per Mile WAVA
1M 12:36 12:36 42.53
5km 41:54 13:29 44.69
5M 1:09:24 13:53 44.18
10km 1:27:22 14:04 44.01
10M 2:24:41 14:28 43.96
Half 3:12:38 14:42 43.22
20M 5:01:39 15:05 43.66
Mara 6:41:38 15:20 43.57

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