Thu 20th Jan 2022 at 2:34pm by Nathalie29

Walk > General

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Time
48:21
Miles
2.59
Min/mi
18:40
Stride(cm)
74
Cals
224
Cadence
116
BPM
85
%MHR
49.5
B/mi
1581
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:32(18:32/m) 82/94bpm [1519b/mi] 100cal 56/61rpm
2) 1m - 18:16(18:16/m) 81/101bpm [1479b/mi] 64cal 56/62rpm
3) 0.59m - 11:34(19:27/m) 94/111bpm [1829b/mi] 60cal 52/61rpm

18:32 18:16 11:34

Pin Map

0mi in 0

Pace

12%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:27	72 61-93	1545	119 114-122	3/8
0.25	4:56	2:15	18:03	73 63-80	1318	118 114-122	6/3
0.38	7:08	2:12	17:36	82 73-90	1443	117 112-122	5/5
0.50	9:25	2:17	18:12	89 84-93	1620	117 110-120	4/5
0.63	11:36	2:11	17:26	84 76-89	1465	116 110-118	5/6
0.75	14:03	2:27	19:38	86 81-94	1689	116 104-120	6/5
0.88	16:18	2:15	17:59	88 82-92	1583	115 106-120	6/6
1.00	18:31	2:13	17:45	85 78-92	1508	117 110-120	6/6
1.13	24:45	6:14 +4:05	49:52	85 60-97	4238	113 102-124	6/3
1.25	27:09	2:24	19:11	61 55-65	1170	117 112-120	5/4
1.38	29:30	2:21	18:49	60 56-66	1129	116 112-118	6/8
1.50	31:47	2:17	18:13	78 62-91	1421	114 108-118	5/5
1.63	33:57	2:10	17:22	95 90-101	1649	115 110-118	5/6
1.75	36:21	2:25	19:18	90 86-96	1736	116 114-118	7/8
1.88	38:34	2:13	17:42	91 84-95	1611	117 114-120	4/4
2.00	40:51	2:17	18:16	94 88-101	1718	117 110-120	4/6
2.13	43:02	2:10	17:24	100 94-111	1739	117 114-120	8/8
2.25	45:26	2:24	19:14	92 85-99	1769	115 110-120	6/6
2.38	48:01	2:35	20:44	86 79-92	1783	115 102-122	7/6
2.50	50:18	2:16	18:09	98 92-104	1779	116 108-120	7/5
2.59	52:25	2:07	22:32	95 85-104	2141	116 108-120	6/5

Heart

85/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:51	17:48	More
1km	11:04	17:49	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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