-
Time
1:08:11
-
Miles
1.94
-
Min/mi
35:09
-
Stride(cm)
42
-
Cals
329
-
Cadence
110
-
BPM
86
-
%MHR
50.1
-
B/mi
3010
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:46(18:46/m) 96/118bpm [1801b/mi] 111/114rpm
2) 0.94m - 49:24(52:25/m) 82/140bpm [4284b/mi] 110/196rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:43 |
79 69-89 |
1558 |
108 104-110 |
65/18 |
0.13 |
2:29 |
1:15 |
19:55 |
88 84-92 |
1753 |
110 110-112 |
5/5 |
0.19 |
3:39 |
1:10 |
18:43 |
93 89-97 |
1741 |
111 110-112 |
1/6 |
0.25 |
4:49 |
1:10 |
18:40 |
91 87-94 |
1699 |
110 108-112 |
2/7 |
0.31 |
5:58 |
1:09 |
18:20 |
96 92-101 |
1760 |
112 110-112 |
6/2 |
0.38 |
7:05 |
1:07 |
17:59 |
93 90-98 |
1672 |
112 110-112 |
4/3 |
0.44 |
8:15 |
1:10 |
18:35 |
106 96-112 |
1970 |
111 110-112 |
7/2 |
0.50 |
9:24 |
1:09 |
18:26 |
95 91-100 |
1751 |
112 112-112 |
2/3 |
0.56 |
10:33 |
1:09 |
18:29 |
94 90-100 |
1738 |
112 110-112 |
1/5 |
0.63 |
11:45 |
1:12 |
19:08 |
86 83-91 |
1646 |
111 110-114 |
3/3 |
0.69 |
12:57 |
1:12 |
19:12 |
95 84-105 |
1824 |
112 110-114 |
2/3 |
0.75 |
14:05 |
1:08 |
18:05 |
97 90-107 |
1753 |
109 108-112 |
9/2 |
0.81 |
15:21 |
1:16 |
20:20 |
108 104-112 |
2197 |
109 108-110 |
4/4 |
0.88 |
16:28 |
1:08 |
18:00 |
111 106-118 |
1998 |
109 106-110 |
1/6 |
0.94 |
17:37 |
1:09 |
18:19 |
106 96-111 |
1942 |
111 110-114 |
3/5 |
1.00 |
18:45 |
1:08 |
18:04 |
96 90-103 |
1734 |
111 110-112 |
0/6 |
1.06 |
19:54 |
1:09 |
18:25 |
107 102-111 |
1971 |
112 112-114 |
2/1 |
1.13 |
21:04 |
1:10 |
18:40 |
109 99-119 |
2035 |
112 112-114 |
7/1 |
1.19 |
22:13 |
1:09 |
18:25 |
113 109-118 |
2080 |
111 110-112 |
0/1 |
1.25 |
23:23 |
1:10 |
18:36 |
114 108-120 |
2121 |
111 108-112 |
0/0 |
1.31 |
24:32 |
1:10 |
18:35 |
112 107-116 |
2082 |
112 110-112 |
0/5 |
1.38 |
25:42 |
1:09 |
18:30 |
114 109-119 |
2110 |
110 108-110 |
0/1 |
1.44 |
27:31 |
1:49 |
29:05 |
97 73-118 |
2821 |
95 84-150 |
3/5 |
1.50 |
29:38 |
2:08 |
34:00 |
110 86-132 |
3741 |
118 72-186 |
0/0 |
1.56 |
31:59 |
2:21 |
37:29 |
118 106-134 |
4423 |
117 84-196 |
46/25 |
1.63 |
35:38 |
3:39 |
58:27 |
112 81-129 |
6546 |
96 42-150 |
11/37 |
1.69 |
37:56 |
2:18 |
36:40 |
106 56-134 |
3887 |
112 82-154 |
9/0 |
1.75 |
51:58 |
14:02 |
3:44:32 |
65 46-140 |
14595 |
120 120-120 |
22/34 |
1.81 |
57:22 |
5:24 |
1:26:25 |
61 48-74 |
5271 |
- |
17/0 |
1.88 |
1:03:34 |
6:12 |
1:39:19 |
62 51-68 |
6157 |
- |
3/6 |
1.94 |
1:06:36 |
3:02 |
48:34 |
62 48-83 |
3012 |
- |
2/3 |
1.94 |
1:08:10 |
1:34 |
5:18:02 |
66 62-72 |
20990 |
100 62-146 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:08 |
More |
800m |
9:07 |
18:20 |
More |
1km |
11:29 |
18:29 |
More |
Mile |
18:32 |
18:32 |
More |
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