Thu 20th Jan 2022 at 2:04pm by nearly there

Walk > General

  • Time
    1:08:11
  • Miles
    1.94
  • Min/mi
    35:09
  • Stride(cm)
    42
  • Cals
    329
  • Cadence
    110
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    3010
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:46(18:46/m) 96/118bpm [1801b/mi] 111/114rpm
2) 0.94m - 49:24(52:25/m) 82/140bpm [4284b/mi] 110/196rpm
18:46 49:24

Pace

26% 13% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:43 79 69-89 1558 108 104-110 65/18
0.13 2:29 1:15 19:55 88 84-92 1753 110 110-112 5/5
0.19 3:39 1:10 18:43 93 89-97 1741 111 110-112 1/6
0.25 4:49 1:10 18:40 91 87-94 1699 110 108-112 2/7
0.31 5:58 1:09 18:20 96 92-101 1760 112 110-112 6/2
0.38 7:05 1:07 17:59 93 90-98 1672 112 110-112 4/3
0.44 8:15 1:10 18:35 106 96-112 1970 111 110-112 7/2
0.50 9:24 1:09 18:26 95 91-100 1751 112 112-112 2/3
0.56 10:33 1:09 18:29 94 90-100 1738 112 110-112 1/5
0.63 11:45 1:12 19:08 86 83-91 1646 111 110-114 3/3
0.69 12:57 1:12 19:12 95 84-105 1824 112 110-114 2/3
0.75 14:05 1:08 18:05 97 90-107 1753 109 108-112 9/2
0.81 15:21 1:16 20:20 108 104-112 2197 109 108-110 4/4
0.88 16:28 1:08 18:00 111 106-118 1998 109 106-110 1/6
0.94 17:37 1:09 18:19 106 96-111 1942 111 110-114 3/5
1.00 18:45 1:08 18:04 96 90-103 1734 111 110-112 0/6
1.06 19:54 1:09 18:25 107 102-111 1971 112 112-114 2/1
1.13 21:04 1:10 18:40 109 99-119 2035 112 112-114 7/1
1.19 22:13 1:09 18:25 113 109-118 2080 111 110-112 0/1
1.25 23:23 1:10 18:36 114 108-120 2121 111 108-112 0/0
1.31 24:32 1:10 18:35 112 107-116 2082 112 110-112 0/5
1.38 25:42 1:09 18:30 114 109-119 2110 110 108-110 0/1
1.44 27:31 1:49 29:05 97 73-118 2821 95 84-150 3/5
1.50 29:38 2:08 34:00 110 86-132 3741 118 72-186 0/0
1.56 31:59 2:21 37:29 118 106-134 4423 117 84-196 46/25
1.63 35:38 3:39 58:27 112 81-129 6546 96 42-150 11/37
1.69 37:56 2:18 36:40 106 56-134 3887 112 82-154 9/0
1.75 51:58 14:02 3:44:32 65 46-140 14595 120 120-120 22/34
1.81 57:22 5:24 1:26:25 61 48-74 5271 - 17/0
1.88 1:03:34 6:12 1:39:19 62 51-68 6157 - 3/6
1.94 1:06:36 3:02 48:34 62 48-83 3012 - 2/3
1.94 1:08:10 1:34 5:18:02 66 62-72 20990 100 62-146 0/0

Heart

86/140max
  • Show Beats/Mile

Elevation

Asc 66m, Range 76m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (196 max) Stride Length: 42cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:08 More
800m 9:07 18:20 More
1km 11:29 18:29 More
Mile 18:32 18:32 More

Predictions

Dist Time Per Mile
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