Thu 20th Jan 2022 at 1:52pm by Nick Cook

Walk > General

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Time
1:23:07
Miles
3.81
Min/mi
21:49
Stride(cm)
64
Cals
537
Cadence
116
BPM
115
%MHR
67
B/mi
2500
Asc(m)
302
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:30(23:30/m) 106/132bpm [2492b/mi] 152cal 38/78rpm 2.55/4.34mph
2) 1m - 21:46(21:46/m) 121/137bpm [2634b/mi] 147cal 42/63rpm 2.76/4.03mph
3) 1m - 21:41(21:41/m) 114/127bpm [2473b/mi] 131cal 43/103rpm 2.77/3.78mph
4) 0.81m - 16:10(19:51/m) 121/132bpm [2403b/mi] 107cal 45/63rpm 3.02/5.93mph

23:30 21:46 21:41 16:10

Pin Map

0mi in 0

Pace

12%

10%

13%

16%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:52	3:52	30:57	90 75-102	2786	109 86-156	7/10
0.25	7:13	3:20	26:44	84 75-93	2245	114 96-122	13/19
0.38	9:32	2:19	18:34	105 90-113	1950	118 110-124	10/17
0.50	12:31	2:59	23:49	105 94-116	2502	115 80-122	8/10
0.63	16:21	3:50	30:42	118 110-132	3623	115 84-124	17/14
0.75	18:34	2:13	17:48	120 110-125	2136	119 114-122	18/11
0.88	21:06	2:31	20:12	116 109-123	2343	115 102-122	13/14
1.00	23:30	2:24	19:15	120 111-128	2310	118 114-122	11/14
1.13	25:48	2:18	18:24	126 120-137	2319	120 116-122	12/13
1.25	28:05	2:16	18:12	121 115-127	2202	118 110-122	15/11
1.38	31:02	2:57	23:36	120 113-127	2832	117 108-122	11/5
1.50	33:41	2:39	21:15	121 118-125	2571	111 104-116	15/24
1.63	37:15	3:34	28:33	122 115-128	3483	113 102-118	18/8
1.75	40:25	3:10	25:16	117 111-123	2956	112 102-118	15/17
1.88	42:57	2:32	20:18	120 115-126	2437	115 98-120	12/11
2.00	45:16	2:19	18:35	120 115-129	2230	119 116-120	12/11
2.13	48:14	2:58	23:40	117 111-120	2769	116 104-124	20/9
2.25	51:24	3:10	25:20	112 108-118	2837	116 108-124	9/9
2.38	54:07	2:43	21:43	110 106-115	2389	117 108-124	9/9
2.50	56:52	2:46	22:05	113 108-118	2496	116 110-118	9/8
2.63	59:55	3:02	24:18	112 106-118	2722	115 106-156	20/13
2.75	1:02:19	2:24	19:11	119 112-127	2282	116 108-122	7/6
2.88	1:04:45	2:26	19:29	114 110-120	2221	115 110-120	11/13
3.00	1:06:58	2:13	17:44	115 109-122	2040	121 114-206	8/13
3.13	1:09:04	2:06	16:47	120 114-127	2015	117 114-118	6/13
3.25	1:11:35	2:31	20:11	123 118-128	2482	116 106-120	9/17
3.38	1:14:05	2:30	20:03	122 119-125	2447	116 112-118	5/14
3.50	1:16:19	2:13	17:48	116 111-123	2064	116 110-120	15/13
3.63	1:18:39	2:20	18:40	122 114-127	2277	115 110-118	22/16
3.75	1:20:42	2:03	16:27	127 121-131	2088	117 116-120	8/9
3.81	1:23:08	2:26	38:14	117 110-128	4473	115 106-126	30/19

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.5%	18:49
13 10.1%	21:16
11 9.4%	20:24
10 9.1%	17:05
See your biggest climbs

Cadence

116 (206 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:58	18:03	More
1km	11:23	18:19	More
Mile	18:22	18:22	More
5k	1:03:56	20:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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