Thu 20th Jan 2022 at 1:48pm by Ocelot Spleens

Walk > General

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Time
1:27:49
Miles
3.70
Min/mi
23:44
Stride(cm)
66
Cals
407
Cadence
103
BPM
88
%MHR
53.1
B/mi
2079
Surface
Road

Notes & Comments

Split Summary
===
1) 3.7m - 1:27:49(23:44/m) 86/131bpm [2042b/mi] 407cal 52/83rpm 2.53/0mph

1:27:49

Pace

19%

20%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:04	3:04	24:31	75 50-86	1838	101 96-106
0.25	5:23	2:20	18:37	81 79-83	1508	102 100-104
0.38	7:51	2:28	19:41	81 78-87	1595	102 100-106
0.50	10:26	2:35	20:41	86 74-99	1778	100 96-104
0.63	12:56	2:30	20:02	76 71-79	1523	102 100-106
0.75	17:38	4:42	37:33	75 64-84	2816	102 96-112
0.88	20:24	2:46	22:05	89 75-103	1965	108 104-112
1.00	23:09	2:46	22:05	89 84-100	1966	105 102-110
1.13	26:41	3:31	28:11	89 72-101	2508	102 92-108
1.25	29:19	2:39	21:09	80 75-88	1692	102 100-104
1.38	31:48	2:28	19:47	80 75-92	1582	106 104-108
1.50	35:48	4:00	32:02	89 80-105	2851	102 84-112
1.63	38:47	2:59	23:55	82 78-87	1961	104 100-112
1.75	41:44	2:57	23:35	91 80-101	2145	104 100-106
1.88	44:30	2:46	22:07	83 82-85	1835	104 102-106
2.00	47:18	2:48	22:25	85 82-88	1905	105 102-112
2.13	50:52	3:34	28:32	81 78-86	2311	106 100-114
2.25	53:23	2:31	20:07	80 77-82	1610	106 104-108
2.38	56:14	2:51	22:45	79 76-81	1797	105 100-110
2.50	59:01	2:47	22:15	81 79-85	1803	106 102-108
2.63	1:01:49	2:48	22:28	89 80-97	1999	103 98-108
2.75	1:04:24	2:35	20:41	83 80-84	1716	104 102-108
2.88	1:07:12	2:48	22:27	83 81-86	1863	105 100-112
3.00	1:10:25	3:13	25:42	84 80-87	2159	102 98-104
3.13	1:14:08	3:43	29:42	94 74-111	2792	100 86-112
3.25	1:17:34	3:26	27:27	117 100-131	3211	96 90-102
3.38	1:20:41	3:07	24:54	94 88-103	2341	100 92-104
3.50	1:23:12	2:32	20:14	92 86-98	1862	103 100-106
3.63	1:25:56	2:44	21:49	93 90-97	2029	105 102-112
3.70	1:27:49	1:53	25:24	87 83-91	2210	102 98-108

Heart

88/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (114 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:49	19:45	More
1km	12:27	20:03	More
Mile	22:32	22:32	More
5k	1:13:18	23:36	More

Predictions

Dist	Time	Per Mile

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