Thu 20th Jan 2022 at 2:33pm by TomB

Run > General

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Time
28:11
Miles
2.46
Min/mi
11:27
Pacing
88%
WAVA
42.73
Stride(cm)
91
Cals
294
Cadence
154
BPM
131
%MHR
67.2
B/mi
1501
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 125/133bpm [1428b/mi] 117cal
2) 1m - 11:25(11:25/m) 137/142bpm [1565b/mi] 122cal
3) 0.45m - 5:09(11:21/m) 141/144bpm [1600b/mi] 54cal
4) 0.01m - 11(17:41/m) 138/139bpm [2439b/mi] 1cal

11:26 11:25 5:09 11

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	107 83-121	1216	149 100-156	1/0
0.25	2:50	1:25	11:22	123 122-124	1398	152 144-156	3/3
0.38	4:43	1:53 +32	15:04	117 107-125	1762	154 132-158	4/3
0.50	6:07	1:24	11:11	127 125-127	1419	156 154-158	3/5
0.63	7:32	1:25	11:22	128 127-130	1454	155 152-156	9/6
0.75	8:59	1:26	11:30	129 128-130	1483	155 154-158	2/3
0.88	10:23	1:24	11:13	131 130-133	1470	155 154-158	2/2
1.00	11:48	1:25	11:18	132 131-133	1491	156 154-158	2/2
1.13	13:15	1:28	11:43	132 130-133	1546	154 152-158	2/2
1.25	14:39	1:23	11:07	134 132-135	1490	155 152-156	2/2
1.38	16:05	1:26	11:26	134 133-137	1533	153 150-156	1/1
1.50	17:30	1:25	11:20	137 135-138	1552	154 146-158	3/4
1.63	18:55	1:25	11:23	139 137-140	1582	155 154-156	3/0
1.75	20:20	1:25	11:21	140 139-141	1589	154 152-158	4/2
1.88	21:46	1:26	11:26	139 137-141	1588	155 154-158	4/3
2.00	23:13	1:27	11:40	140 139-141	1633	155 154-158	4/2
2.13	24:38	1:24	11:16	141 140-142	1589	155 154-158	3/3
2.25	26:03	1:25	11:22	142 140-142	1614	155 152-158	2/1
2.38	27:28	1:26	11:24	142 140-143	1620	155 152-156	2/2
2.48	28:56	1:28 +13	14:14	139 137-140	1979	160 118-208	3/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m, Flat prediction 28:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (208 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	154	2.5	28:06	11:27
Walk	2.1	119	0	37	2:55:56
Pause	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	31.56%	More
800m	5:33	11:09	36.74%	More
1km	6:57	11:11	38.19%	More
Mile	11:15	11:15	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	41.52
5km	36:06	11:37	42.50
5M	59:46	11:57	41.89
10km	1:15:15	12:07	41.59
10M	2:04:37	12:28	41.56
Half	2:45:55	12:40	41.01
20M	4:19:50	13:00	41.49
Mara	5:45:56	13:12	41.56

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