Thu 20th Jan 2022 at 12:46pm by Lee

Run > General

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Time
22:24
Miles
2.15
Min/mi
10:25
Pacing
96%
WAVA
49.74
Stride(cm)
86
Cals
229
Cadence
180
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 107cal 5.73/11.98mph
2) 1m - 10:21(10:21/m) 106cal 5.8/6.24mph
3) 0.15m - 1:35(10:28/m) 16cal 5.73/6.12mph

10:28 10:21 1:35

Pace

17%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	189 186-192	0/5
0.13	1:19	39	10:32	184 178-188	3/1
0.19	2:00	40	10:44	184 182-186	2/3
0.25	2:37	37	9:52	182 182-184	1/4
0.31	3:14	38	10:06	181 180-182	0/5
0.38	3:52	38	10:03	183 180-186	1/2
0.44	4:31	39	10:20	184 182-186	3/0
0.50	5:12	41	10:54	179 178-180	5/4
0.56	5:50	38	10:15	179 178-180	7/1
0.63	6:30	40	10:37	179 178-180	1/11
0.69	7:10	40	10:36	179 178-180	4/1
0.75	7:49	39	10:26	179 176-180	4/0
0.81	8:29	40	10:41	178 176-180	0/8
0.88	9:09	40	10:44	180 180-180	5/0
0.94	9:49	40	10:35	178 176-180	2/1
1.00	10:29	40	10:38	179 178-180	3/0
1.06	11:09	41	10:50	180 178-180	7/0
1.13	11:48	39	10:23	180 180-182	1/0
1.19	12:30	41	11:02	178 176-180	8/0
1.25	13:11	41	10:57	179 178-180	0/7
1.31	13:49	38	10:05	178 176-180	4/0
1.38	14:26	37	9:59	178 176-180	1/6
1.44	15:03	37	9:47	180 180-180	2/3
1.50	15:41	38	10:08	180 180-180	1/1
1.56	16:21	40	10:48	180 178-180	2/2
1.63	17:00	39	10:26	178 178-180	0/7
1.69	17:37	36	9:41	179 178-180	5/1
1.75	18:18	41	10:58	179 178-180	8/0
1.81	18:57	40	10:33	178 178-180	3/0
1.88	19:37	39	10:30	179 178-180	5/0
1.94	20:12	35	9:24	179 178-180	0/6
2.00	20:49	37	9:53	181 180-184	2/3
2.06	21:26	37	9:47	181 180-182	0/5
2.13	22:05	39	10:31	179 178-180	2/2
2.15	22:24	19	12:30	182 182-182	0/4

Elevation

Asc 88m, Range 29m, Flat prediction 22:14

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.3%	10:29
19 3.8%	10:35
12 7.1%	10:22
10 10.0%	11:06
See your biggest climbs

Cadence

180 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2.2	22:24	10:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	39.66%	More
800m	5:02	10:07	42.08%	More
1km	6:20	10:12	43.57%	More
Mile	10:16	10:16	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	47.42
5km	33:06	10:39	49.81
5M	54:48	10:58	49.10
10km	1:09:00	11:06	48.82
10M	1:54:15	11:26	48.57
Half	2:32:07	11:37	47.65
20M	3:58:12	11:55	47.87
Mara	5:17:09	12:06	47.61

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