Thu 20th Jan 2022 at 1:40pm by Glenorchil

Bike > General

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Time
53:05
Miles
13.75
Mph
15.5
Cals
574
Watts
181
Cadence
91
BPM
123
B/mi
473
Asc(m)
126
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 22.13km - 53:05(2:24/km) 123/141bpm [295b/km] 574cal 91/133rpm 159/521W 25.01/44.14kmph

53:05

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:38	2:38 +18	11.36	97 73-107	512	73 10-101	158 20-319	6/2
1.00	5:38	2:59 +1:18	10.03	95 83-105	568	84 12-106	147 3-329	1/20
1.50	7:02	1:24	21.36	100 91-104	281	84 12-94	151 9-227	0/28
2.00	8:14	1:12	24.93	102 91-112	245	97 89-106	175 120-232	0/35
2.50	9:23	1:08	26.37	115 112-119	262	102 58-111	190 41-293	4/5
3.00	10:53	1:30	19.89	117 115-119	353	88 77-107	175 105-295	2/29
3.50	12:18	1:25	21.24	118 105-122	333	92 73-113	164 110-284	3/1
4.00	14:00	1:42	17.59	109 93-117	372	92 12-118	178 7-314	15/0
4.50	15:55	1:55	15.62	124 114-130	476	90 76-99	207 152-262	10/0
5.00	18:02	2:07	14.19	129 125-133	545	91 67-104	192 131-279	2/6
5.50	19:55	1:52	16.02	128 120-131	479	101 76-126	180 25-311	7/2
6.00	21:48	1:53	15.94	127 119-132	478	104 95-110	180 108-216	20/1
6.50	24:27	2:39	11.31	126 117-134	668	87 57-107	189 53-321	10/2
7.00	27:01	2:34	11.67	128 121-135	658	97 14-133	167 5-342	24/0
7.50	30:03	3:02	9.90	131 115-140	794	88 23-130	201 6-372	10/5
8.00	32:31	2:28	12.12	130 124-134	643	89 26-115	197 26-362	11/1
8.50	34:32	2:01	14.91	128 118-137	515	91 26-129	198 12-289	12/7
9.00	36:39	2:07	14.14	132 126-137	560	89 13-120	188 75-281	10/3
9.50	38:48	2:09	13.96	134 129-138	576	91 81-97	193 117-284	12/0
10.00	40:47	1:59	15.13	132 130-137	523	99 92-105	167 113-216	4/1
10.50	42:50	2:02	14.72	133 128-136	542	94 85-103	164 106-241	11/0
11.00	44:49	1:59	15.09	126 119-131	501	91 13-112	190 3-372	4/1
11.50	47:02	2:13	13.52	132 111-141	586	84 39-105	168 21-387	12/3
12.00	48:50	1:48	16.59	111 103-115	401	95 17-124	161 23-338	3/10
12.50	50:29	1:39	18.24	122 109-129	401	105 59-131	213 43-521	5/13
13.00	51:57	1:28	20.45	122 118-125	358	96 33-113	159 32-226	0/13
13.50	53:40	1:43	17.53	125 122-129	428	93 15-119	179 5-406	3/12
13.75	54:41	1:01	14.74	120 115-125	488	85 21-128	285 35-514	6/4

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 148m

Elevation Graph

Biggest Climbs (m)	Mph
53 3.4%	9.8
51 1.2%	14.2
27 1.2%	14.9
20 2.5%	11.9
12 2.5%	13.1
See your biggest climbs

Power

181W (521 max)

Power Graph

Power Bands

Cadence

91 (133 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:08	2:16	More
1km	1:25	2:17	More
Mile	2:20	2:20	More
5k	8:26	2:43	More
5 miles	15:47	3:09	More
10k	21:39	3:29	More
10 miles	38:40	3:52	More
Half	49:53	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	37:53	3:47
20km	47:41	3:50
15 miles	58:13	3:53
20 miles	1:18:58	3:57
40km	1:39:25	4:00
25 miles	1:40:02	4:00
42km	1:44:42	4:01
50 miles	3:28:35	4:10
56 miles	3:55:12	4:12
100 miles	7:14:52	4:21
112 miles	8:10:23	4:23

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