Thu 20th Jan 2022 at 11:59am by Deejay

Run > General

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Time
2:33:22
Miles
4.30
Min/mi
35:40
Pacing
71%
WAVA
15.16
Stride(cm)
44
Cadence
104
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 20:55(0/m)
2) 0m - 26:27(0/m)
3) 0m - 23:39(0/m)
4) 0m - 19:06(0/m)
5) 0m - 1:03:12(0/m)

20:55 26:27 23:39 19:06 1:03:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:55	106 102-164	25/12
0.25	5:25	3:10	25:21	106 92-132	9/5
0.38	8:02	2:38	21:02	107 90-214	5/5
0.50	10:35	2:33	20:21	97 88-104	5/9
0.63	12:58	2:23	19:01	106 94-154	7/1
0.75	15:55	2:58	23:43	97 92-114	2/5
0.88	18:09	2:14	17:49	105 100-108	7/7
1.00	20:52	2:43	21:43	105 100-112	4/6
1.13	23:30	2:38	21:04	104 96-140	6/7
1.25	26:03	2:33	20:22	100 94-104	4/1
1.38	28:19	2:17	18:14	102 98-108	2/4
1.50	30:40	2:21	18:44	102 98-116	15/5
1.63	33:25	2:45	22:01	107 92-250	7/9
1.75	38:50	5:25	43:19	101 98-106	8/10
1.88	43:24	4:34	36:35	109 86-188	11/8
2.00	47:22	3:58	31:46	97 90-104	5/8
2.13	50:09	2:46	22:11	100 94-108	11/12
2.25	54:01	3:52	30:57	99 92-116	8/11
2.38	57:26	3:25	27:21	96 92-100	4/4
2.50	1:01:02	3:36	28:46	106 96-146	4/5
2.63	1:03:27	2:25	19:23	101 92-112	12/3
2.75	1:05:47	2:19	18:36	104 102-108	5/15
2.88	1:08:36	2:49	22:31	101 92-104	3/6
3.00	1:11:02	2:27	19:34	97 90-102	4/4
3.13	1:13:44	2:41	21:30	106 100-116	5/3
3.25	1:15:53	2:09	17:14	105 100-110	6/8
3.38	1:18:35	2:42	21:34	113 100-232	6/7
3.50	1:20:58	2:23	19:08	104 96-138	15/8
3.63	1:23:15	2:17	18:14	102 98-108	10/16
3.75	1:25:27	2:12	17:34	102 96-108	6/4
3.88	1:27:53	2:26	19:28	104 100-106	2/1
4.00	1:30:04	2:11	17:31	105 100-108	3/2
4.13	1:32:21	2:17	18:12	107 104-110	1/4
4.25	1:34:35	2:14	17:54	104 102-108	4/4
4.30	2:33:21	58:46	20:08:07	121 102-220	3/0

Elevation

Asc 13m, Range 26m, Flat prediction 2:34:40

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.9%	18:11
See your biggest climbs

Cadence

104 (250 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.5	191	0	2:20	2:14:35
Walk	49.7	102	4.3	1:16:16	17:49
Still	48.7	-	-	1:14:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:36	22.02%	More
800m	9:03	18:12	24.18%	More
1km	11:29	18:28	24.86%	More
Mile	19:36	19:36	24.81%	More
5k	1:11:55	23:09	23.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:56	29:56	16.25
5km	1:46:34	34:18	15.57
5M	3:01:35	36:19	14.96
10km	3:51:38	37:17	14.69
10M	6:34:41	39:28	14.29
Half	8:54:04	40:46	13.89
20M	14:17:50	42:54	13.70
Mara	19:20:46	44:18	13.50

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