Thu 20th Jan 2022 at 10:51am by forest plodder

Walk > General

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Time
2:26:32
Miles
7.22
Min/mi
20:18
Stride(cm)
69
Cals
623
Cadence
115
BPM
98
%MHR
57.7
B/mi
1989
Asc(m)
82
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 12:43(20:28/m) 101/108bpm [2067b/mi] 54cal 50/62rpm 2.93/5.13mph
2) 0.62m - 13:51(22:17/m) 100/116bpm [2229b/mi] 58cal 45/68rpm 2.69/3.7mph
3) 0.62m - 11:29(18:28/m) 95/110bpm [1755b/mi] 48cal 56/62rpm 3.25/3.51mph
4) 0.62m - 18:09(29:12/m) 89/100bpm [2599b/mi] 60cal 33/60rpm 2.06/3.32mph
5) 0.62m - 14:28(23:16/m) 93/110bpm [2164b/mi] 56cal 43/68rpm 2.58/3.59mph
6) 0.62m - 11:06(17:51/m) 98/109bpm [1750b/mi] 52cal 57/64rpm 3.36/4.09mph
7) 0.62m - 12:15(19:44/m) 100/115bpm [1973b/mi] 56cal 50/63rpm 3.04/3.84mph
8) 0.62m - 10:35(17:02/m) 112/124bpm [1907b/mi] 55cal 60/63rpm 3.52/3.82mph
9) 0.62m - 11:27(18:26/m) 113/129bpm [2083b/mi] 51cal 57/64rpm 3.25/3.97mph
10) 0.62m - 11:15(18:06/m) 94/111bpm [1702b/mi] 49cal 55/63rpm 3.32/3.72mph
11) 0.62m - 11:26(18:24/m) 100/110bpm [1840b/mi] 52cal 53/62rpm 3.26/3.63mph
12) 0.38m - 7:49(20:31/m) 93/107bpm [1907b/mi] 32cal 48/60rpm 2.93/3.47mph

12:43 13:51 11:29 18:09 14:28 11:06 12:15 10:35 11:27 11:15 11:26 7:49

Pin Map

0mi in 0

Pace

13%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:29	5:29	21:54	100 93-106	2190	111 100-120	3/1
0.50	10:16	4:47	19:08	102 95-108	1952	114 100-124	4/4
0.75	15:01	4:45	19:01	100 94-106	1902	113 102-120	6/5
1.00	21:58	6:57	27:49	101 82-116	2809	110 86-122	3/3
1.25	26:42	4:44	18:54	97 86-103	1834	114 108-118	5/4
1.50	31:12	4:30	18:01	94 84-104	1694	117 86-124	2/4
1.75	35:50	4:38	18:32	95 86-109	1760	115 80-124	3/4
2.00	41:07	5:17	21:10	92 80-101	1947	112 90-120	3/4
2.25	50:17	9:09	36:37	88 75-99	3222	97 80-114	1/3
2.50	56:29	6:12	24:50	90 81-98	2235	108 88-118	13/1
2.75	1:01:32	5:03	20:12	96 88-107	1939	112 104-120	6/2
3.00	1:06:12	4:40	18:41	92 84-108	1720	114 100-120	3/1
3.25	1:13:46	7:34	30:15	89 76-108	2693	116 106-124	0/10
3.50	1:17:49	4:03	16:12	99 94-106	1603	123 116-126	1/2
3.75	1:23:06	5:17	21:06	103 85-111	2174	117 90-126	6/11
4.00	1:27:52	4:46	19:05	95 81-103	1813	117 92-126	4/3
4.25	1:32:16	4:24	17:37	102 94-113	1797	118 112-124	3/8
4.50	1:36:33	4:17	17:07	106 97-117	1814	119 100-126	17/7
4.75	1:40:51	4:18	17:13	113 106-120	1945	118 110-124	11/5
5.00	1:45:12	4:21	17:22	115 109-124	1998	120 108-126	7/2
5.25	1:49:48	4:36	18:24	113 104-127	2080	119 112-128	0/18
5.50	1:54:22	4:35	18:18	113 105-128	2068	117 110-124	6/5
5.75	1:59:07	4:44	18:57	105 95-113	1989	117 104-126	5/2
6.00	2:03:31	4:24	17:38	95 88-104	1675	117 112-122	4/4
6.25	2:07:53	4:22	17:29	85 71-94	1486	117 112-124	4/4
6.50	2:12:27	4:34	18:15	101 90-109	1844	116 108-122	3/3
6.75	2:16:56	4:29	17:56	99 93-105	1775	117 112-124	6/8
7.00	2:21:45	4:49	19:17	93 83-107	1794	116 108-120	6/1
7.22	2:26:33	4:48	22:08	94 84-107	2081	111 90-118	1/3

Heart

98/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	17:04
16 2.5%	32:49
13 3.0%	17:45
See your biggest climbs

Cadence

115 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:14	16:34	More
1km	10:32	16:58	More
Mile	17:10	17:10	More
5k	55:37	17:54	More
5 miles	1:37:41	19:32	More
10k	2:04:07	19:58	More

Predictions

Dist	Time	Per Mile

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