Thu 20th Jan 2022 at 12:59pm by Cheeky Chappy

Run > General

  • cold
  • Time
    49:31
  • Miles
    6.30
  • Min/mi
    7:52
  • Pacing
    65%
  • WAVA
    63.02
  • Stride(cm)
    118
  • Cals
    686
  • Cadence
    173
  • BPM
    142
  • %MHR
    86.9
  • B/mi
    1120
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Horsell Common 6 - Easy trails

Split Summary
===
1) 1m - 8:12(8:12/m) 136/148bpm [1115b/mi] 114cal 7.32/8.31mph
2) 1m - 7:21(7:21/m) 139/144bpm [1022b/mi] 105cal 8.16/9.37mph
3) 1m - 8:14(8:14/m) 141/150bpm [1162b/mi] 112cal 7.28/8.79mph
4) 1m - 7:57(7:57/m) 146/152bpm [1160b/mi] 114cal 7.55/9mph
5) 1m - 8:09(8:09/m) 148/155bpm [1205b/mi] 110cal 7.37/8.64mph
6) 1m - 7:29(7:29/m) 148/153bpm [1107b/mi] 100cal 8.02/8.87mph
7) 0.3m - 2:09(7:07/m) 148/151bpm [1053b/mi] 31cal 8.44/8.79mph
8:12 7:21 8:14 7:57 8:09 7:29 2:09

Pace

24% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:22 118 64-142 988 166 102-176 3/1
0.50 4:05 2:00 7:59 137 129-141 1095 171 156-178 3/4
0.75 6:43 2:37 +8 10:29 141 128-148 1479 175 168-180 5/2
1.00 8:19 1:36 6:23 142 140-144 906 177 176-180 3/2
1.25 10:06 1:48 +5 7:12 139 135-144 1000 175 170-178 4/2
1.50 11:58 1:51 7:25 139 134-143 1030 174 168-178 1/6
1.75 13:45 1:48 7:10 140 134-143 1004 174 164-176 2/4
2.00 15:45 2:00 7:59 139 138-141 1110 172 170-174 4/4
2.25 17:46 2:01 8:02 140 138-142 1125 173 172-176 6/1
2.50 19:48 2:02 8:08 143 138-150 1162 173 172-176 7/1
2.75 23:22 3:35 +1:21 14:20 132 96-149 1892 167 92-176 0/7
3.00 25:21 1:58 7:53 145 142-148 1143 172 166-176 1/5
3.25 27:25 2:05 +6 8:18 141 135-148 1171 171 118-184 4/4
3.50 29:20 1:55 7:40 147 144-152 1127 174 170-176 3/4
3.75 31:23 2:03 8:11 148 145-151 1211 175 172-176 5/4
4.00 33:53 2:30 +30 9:59 145 137-149 1448 175 162-180 5/3
4.25 36:03 2:10 8:40 147 139-154 1274 175 166-180 6/5
4.50 38:00 1:57 7:48 152 149-155 1185 174 168-178 6/2
4.75 40:19 2:19 +18 9:17 145 133-150 1345 171 108-178 4/5
5.00 42:19 2:00 8:00 148 139-152 1184 175 172-178 4/4
5.25 44:11 1:52 7:27 151 148-153 1124 174 160-180 3/4
5.50 45:55 1:44 6:58 150 148-152 1044 174 172-178 3/4
5.75 47:49 1:54 7:36 148 143-152 1125 174 166-180 2/5
6.00 50:04 2:15 +17 9:02 144 135-149 1300 173 152-180 2/2
6.25 51:51 1:47 7:07 148 143-151 1054 176 174-180 2/1
6.30 52:14 23 7:15 149 149-150 1081 176 176-176 0/1

Heart

142/155max
  • Show Beats/Mile

Elevation

Asc 31m, Range 14m, Flat prediction 49:22
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.0% 8:03
See your biggest climbs

Cadence

173 (184 max) Stride Length: 118cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 61.81% More
800m 3:12 6:27 62.55% More
1km 4:13 6:47 61.92% More
Mile 6:58 6:58 63.57% More
5k 25:10 8:06 59.94% More
5 miles 41:04 8:13 59.92% More
10k 51:29 8:17 59.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 64.07
5km 23:14 7:29 64.95
5M 38:40 7:44 63.63
10km 48:47 7:51 63.03
10M 1:21:11 8:07 62.65
Half 1:48:23 8:16 61.64
20M 2:50:26 8:31 62.12
Mara 3:47:32 8:41 62.04
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