- cold
-
Time
49:31
-
Miles
6.30
-
Min/mi
7:52
-
Pacing
65%
-
WAVA
63.02
-
Stride(cm)
118
-
Cals
686
-
Cadence
173
-
BPM
142
-
%MHR
86.9
-
B/mi
1120
-
Asc(m)
31
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Horsell Common 6 - Easy trails
Split Summary
===
1) 1m - 8:12(8:12/m) 136/148bpm [1115b/mi] 114cal 7.32/8.31mph
2) 1m - 7:21(7:21/m) 139/144bpm [1022b/mi] 105cal 8.16/9.37mph
3) 1m - 8:14(8:14/m) 141/150bpm [1162b/mi] 112cal 7.28/8.79mph
4) 1m - 7:57(7:57/m) 146/152bpm [1160b/mi] 114cal 7.55/9mph
5) 1m - 8:09(8:09/m) 148/155bpm [1205b/mi] 110cal 7.37/8.64mph
6) 1m - 7:29(7:29/m) 148/153bpm [1107b/mi] 100cal 8.02/8.87mph
7) 0.3m - 2:09(7:07/m) 148/151bpm [1053b/mi] 31cal 8.44/8.79mph
8:12 7:21 8:14 7:57 8:09 7:29 2:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:22 |
118 64-142 |
988 |
166 102-176 |
3/1 |
0.50 |
4:05 |
2:00 |
7:59 |
137 129-141 |
1095 |
171 156-178 |
3/4 |
0.75 |
6:43 |
2:37 +8
|
10:29 |
141 128-148 |
1479 |
175 168-180 |
5/2 |
1.00 |
8:19 |
1:36 |
6:23 |
142 140-144 |
906 |
177 176-180 |
3/2 |
1.25 |
10:06 |
1:48 +5
|
7:12 |
139 135-144 |
1000 |
175 170-178 |
4/2 |
1.50 |
11:58 |
1:51 |
7:25 |
139 134-143 |
1030 |
174 168-178 |
1/6 |
1.75 |
13:45 |
1:48 |
7:10 |
140 134-143 |
1004 |
174 164-176 |
2/4 |
2.00 |
15:45 |
2:00 |
7:59 |
139 138-141 |
1110 |
172 170-174 |
4/4 |
2.25 |
17:46 |
2:01 |
8:02 |
140 138-142 |
1125 |
173 172-176 |
6/1 |
2.50 |
19:48 |
2:02 |
8:08 |
143 138-150 |
1162 |
173 172-176 |
7/1 |
2.75 |
23:22 |
3:35 +1:21
|
14:20 |
132 96-149 |
1892 |
167 92-176 |
0/7 |
3.00 |
25:21 |
1:58 |
7:53 |
145 142-148 |
1143 |
172 166-176 |
1/5 |
3.25 |
27:25 |
2:05 +6
|
8:18 |
141 135-148 |
1171 |
171 118-184 |
4/4 |
3.50 |
29:20 |
1:55 |
7:40 |
147 144-152 |
1127 |
174 170-176 |
3/4 |
3.75 |
31:23 |
2:03 |
8:11 |
148 145-151 |
1211 |
175 172-176 |
5/4 |
4.00 |
33:53 |
2:30 +30
|
9:59 |
145 137-149 |
1448 |
175 162-180 |
5/3 |
4.25 |
36:03 |
2:10 |
8:40 |
147 139-154 |
1274 |
175 166-180 |
6/5 |
4.50 |
38:00 |
1:57 |
7:48 |
152 149-155 |
1185 |
174 168-178 |
6/2 |
4.75 |
40:19 |
2:19 +18
|
9:17 |
145 133-150 |
1345 |
171 108-178 |
4/5 |
5.00 |
42:19 |
2:00 |
8:00 |
148 139-152 |
1184 |
175 172-178 |
4/4 |
5.25 |
44:11 |
1:52 |
7:27 |
151 148-153 |
1124 |
174 160-180 |
3/4 |
5.50 |
45:55 |
1:44 |
6:58 |
150 148-152 |
1044 |
174 172-178 |
3/4 |
5.75 |
47:49 |
1:54 |
7:36 |
148 143-152 |
1125 |
174 166-180 |
2/5 |
6.00 |
50:04 |
2:15 +17
|
9:02 |
144 135-149 |
1300 |
173 152-180 |
2/2 |
6.25 |
51:51 |
1:47 |
7:07 |
148 143-151 |
1054 |
176 174-180 |
2/1 |
6.30 |
52:14 |
23 |
7:15 |
149 149-150 |
1081 |
176 176-176 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:31 |
61.81% |
More |
800m |
3:12 |
6:27 |
62.55% |
More |
1km |
4:13 |
6:47 |
61.92% |
More |
Mile |
6:58 |
6:58 |
63.57% |
More |
5k |
25:10 |
8:06 |
59.94% |
More |
5 miles |
41:04 |
8:13 |
59.92% |
More |
10k |
51:29 |
8:17 |
59.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
64.07 |
5km |
23:14 |
7:29 |
64.95 |
5M |
38:40 |
7:44 |
63.63 |
10km |
48:47 |
7:51 |
63.03 |
10M |
1:21:11 |
8:07 |
62.65 |
Half |
1:48:23 |
8:16 |
61.64 |
20M |
2:50:26 |
8:31 |
62.12 |
Mara |
3:47:32 |
8:41 |
62.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry