Thu 20th Jan 2022 at 1:04pm by Jon_P

Run > Intervals
  • Time
    51:12
  • Miles
    6.08
  • Min/mi
    8:25
  • Pacing
    90%
  • WAVA
    55.79
  • Stride(cm)
    112
  • Cals
    381
  • Cadence
    171
  • BPM
    123
  • %MHR
    70.7
  • B/mi
    1036
  • Asc(m)
    292
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

WU - 5mins easy Zn1, 10mins Zn2 - (15mins)

MS - 3x's 5mins @ 4:30min - 4:50 p/km, w/4mins easy Endurance recovery - (24mins)

WD - 8mins easy Zn1/2 Endurance
5:00 5:45 4:15 4:30 30 4:00 4:34 26 4:00 4:43 17 4:00 5:22 2:38 1:03 9

Pace

2% 10% 53% 26% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:52 81 65-93 799 164 160-166 2/2
0.13 1:13 36 9:33 104 95-110 994 164 160-166 5/0
0.19 1:49 36 9:31 110 105-114 1047 163 158-166 3/0
0.25 2:21 33 8:44 107 106-108 935 165 164-166 2/5
0.31 2:55 34 9:06 108 105-110 983 164 162-168 4/3
0.38 3:29 33 8:51 111 107-114 982 165 162-166 1/3
0.44 4:03 35 9:18 109 106-111 1014 164 162-166 0/6
0.50 4:38 34 9:07 108 105-114 985 164 160-166 5/0
0.56 5:12 34 9:02 109 106-111 984 166 164-170 5/4
0.63 5:45 33 8:50 112 109-115 990 166 164-168 6/1
0.69 6:18 33 8:53 111 110-112 985 164 162-166 1/4
0.75 6:52 34 9:10 107 106-109 982 165 162-166 0/7
0.81 7:28 35 9:28 109 106-113 1032 166 164-168 3/2
0.88 8:02 34 9:04 112 111-113 1015 166 164-168 6/0
0.94 8:37 36 9:28 110 109-112 1042 167 164-168 4/2
1.00 9:12 35 9:21 111 110-112 1037 169 166-170 3/4
1.06 9:51 39 10:17 116 112-118 1193 166 164-170 6/3
1.13 10:25 34 9:02 117 114-120 1057 166 166-168 4/2
1.19 10:59 34 9:00 111 108-112 999 168 166-170 0/6
1.25 11:31 33 8:41 109 108-111 946 169 166-170 2/4
1.31 12:05 34 9:01 111 109-112 1001 169 168-170 2/3
1.38 12:41 36 9:35 111 110-112 1063 170 168-170 7/0
1.44 13:16 35 9:16 111 109-113 1029 169 168-170 2/8
1.50 13:51 35 9:21 112 110-113 1048 168 168-170 3/3
1.56 14:22 31 8:15 116 113-118 958 169 168-170 0/7
1.63 14:54 33 8:46 117 115-120 1025 169 168-170 7/2
1.69 15:24 29 7:46 121 116-128 939 174 170-178 0/8
1.75 15:52 28 7:29 131 129-132 981 175 174-176 4/5
1.81 16:19 27 7:12 132 129-134 950 175 174-176 4/2
1.88 16:46 28 7:24 131 130-131 969 176 174-178 8/0
1.94 17:11 24 6:32 132 130-135 862 175 174-178 2/3
2.00 17:39 28 7:23 131 131-132 968 177 174-178 1/8
2.06 18:05 27 7:05 133 132-135 941 176 174-178 5/4
2.13 18:31 26 6:52 135 132-136 926 177 176-178 4/1
2.19 18:59 28 7:27 136 134-138 1012 176 174-178 8/4
2.25 19:27 28 7:34 132 126-136 998 176 174-176 2/3
2.31 19:55 28 7:23 133 130-134 983 175 172-178 5/1
2.38 20:27 32 8:34 131 126-134 1123 171 164-176 1/3
2.44 21:00 33 8:51 122 119-126 1079 170 170-170 1/5
2.50 21:36 36 9:41 118 114-125 1142 168 156-172 4/2
2.56 22:07 31 8:16 123 121-124 1017 170 168-170 0/8
2.63 22:41 33 8:49 119 118-121 1049 170 168-172 5/2
2.69 23:13 32 8:33 119 117-121 1018 170 170-170 6/1
2.75 23:45 32 8:37 120 117-123 1034 170 168-172 2/6
2.81 24:14 29 7:50 123 122-127 964 173 170-180 6/2
2.88 24:43 28 7:34 131 128-133 992 176 174-178 3/8
2.94 25:11 28 7:32 132 130-133 994 175 172-176 10/0
3.00 25:41 30 7:57 132 131-133 1049 175 174-176 0/6
3.06 26:08 27 7:14 133 132-135 962 177 174-180 1/6
3.13 26:35 27 7:08 134 132-136 956 177 176-178 6/4
3.19 27:01 26 6:58 135 134-137 941 175 174-178 1/12
3.25 27:28 27 7:10 136 134-137 975 176 174-178 11/5
3.31 27:57 29 7:48 137 135-139 1069 176 174-178 10/0
3.38 28:24 27 7:06 139 138-140 986 176 174-180 4/1
3.44 28:51 27 7:19 136 133-139 996 176 174-180 5/4
3.50 29:22 31 8:11 136 134-138 1112 173 168-178 0/7
3.56 29:55 33 8:53 131 124-135 1164 169 166-170 4/4
3.63 30:28 33 8:43 121 119-122 1055 170 170-170 1/5
3.69 31:02 35 9:12 118 117-119 1086 170 168-170 3/2
3.75 31:34 32 8:35 115 113-116 987 169 168-170 3/5
3.81 32:05 31 8:10 120 116-124 981 170 170-172 5/5
3.88 32:39 34 9:06 122 119-124 1110 170 170-170 2/6
3.94 33:10 30 8:06 120 117-124 971 175 170-182 2/2
4.00 33:36 26 7:03 130 126-133 917 177 172-180 4/4
4.06 34:06 30 8:03 136 131-140 1095 175 170-176 2/3
4.13 34:36 30 8:03 136 134-137 1094 174 172-176 2/2
4.19 35:06 30 8:00 132 130-134 1055 174 170-176 5/2
4.25 35:35 28 7:35 135 131-139 1025 176 174-180 6/0
4.31 36:01 26 6:55 138 135-140 955 176 174-178 0/10
4.38 36:28 28 7:22 140 138-142 1031 176 174-178 5/1
4.44 36:56 28 7:31 141 141-142 1060 176 174-176 2/1
4.50 37:24 28 7:26 142 141-143 1056 177 174-180 4/2
4.56 37:54 30 8:01 139 137-142 1115 175 174-176 7/3
4.62 38:26 32 8:26 140 136-142 1181 172 166-178 1/4
4.69 39:00 33 8:55 135 131-137 1204 170 170-170 3/4
4.75 39:32 32 8:38 134 131-136 1156 170 168-170 5/0
4.81 40:03 31 8:22 125 121-130 1045 170 170-172 2/3
4.87 40:37 33 8:53 122 121-124 1084 170 168-170 0/3
4.94 41:10 34 8:58 123 121-125 1104 170 168-170 3/2
5.00 41:43 33 8:49 124 123-125 1094 170 170-170 6/0
5.06 42:16 32 8:40 120 120-121 1040 170 168-170 0/5
5.12 42:51 35 9:17 126 123-128 1170 170 170-170 5/2
5.19 43:24 33 8:47 124 123-126 1089 170 170-172 7/1
5.25 43:56 33 8:43 121 120-123 1054 170 170-170 2/3
5.31 44:28 32 8:26 121 120-121 1020 171 168-174 5/1
5.38 45:02 34 8:58 126 121-129 1131 170 170-172 1/3
5.44 45:34 32 8:39 124 121-127 1072 170 170-170 4/3
5.50 46:06 32 8:30 118 116-122 1003 171 170-174 4/0
5.56 46:38 32 8:31 123 122-125 1048 171 170-172 4/2
5.63 47:08 30 8:02 122 120-124 979 171 170-172 3/3
5.69 47:39 31 8:22 123 122-125 1029 171 170-174 2/4
5.75 48:10 30 8:07 119 117-121 966 171 170-172 2/2
5.81 48:42 33 8:44 120 116-127 1047 170 170-170 6/0
5.88 49:15 33 8:44 130 127-132 1136 170 170-172 4/4
5.94 49:49 34 9:08 125 123-128 1142 170 168-172 0/8
6.00 50:23 33 8:55 126 125-127 1123 170 168-170 4/1
6.06 50:55 32 8:40 117 113-124 1013 169 168-170 4/0
6.08 51:13 18 17:17 118 116-120 2040 169 168-170 0/0

Heart

123/143max
  • Show Beats/Mile

Elevation

Asc 292m, Range 41m, Flat prediction 51:48
Elevation Graph
Biggest Climbs (m) Min/mi
28 7.4% 7:11
15 9.3% 7:09
11 8.8% 7:16
11 6.9% 8:08
See your biggest climbs

Cadence

171 (182 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 6.1 51:13 8:25
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 47.05% More
800m 3:33 7:08 53.68% More
1km 4:29 7:13 55.42% More
Mile 7:44 7:44 54.66% More
5k 24:25 7:52 58.88% More
5 miles 41:04 8:13 56.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 55.98
5km 25:08 8:05 57.21
5M 41:37 8:19 56.23
10km 52:24 8:26 55.76
10M 1:26:46 8:41 55.64
Half 1:55:31 8:49 54.86
20M 3:00:54 9:03 55.51
Mara 4:00:50 9:12 55.60

Bespoke Fields

Amend your bespoke fields
Race Placing
Race Name
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,262 Fetchies!
Already a Fetchie? Sign in here