Thu 20th Jan 2022 at 12:56pm by Ratcatcher

Run > General

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Time
55:33
Miles
3.73
Min/mi
14:54
Pacing
80%
WAVA
38.82
Stride(cm)
70
Cals
375
Cadence
153
BPM
119
%MHR
69.6
B/mi
1773
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:10(9:10/km) 122/137bpm [1119b/km] 68cal
2) 1km - 8:35(8:35/km) 125/134bpm [1073b/km] 62cal
3) 1km - 8:45(8:45/km) 122/137bpm [1068b/km] 64cal
4) 1km - 8:54(8:54/km) 126/137bpm [1120b/km] 61cal
5) 1km - 9:01(9:01/km) 121/139bpm [1090b/km] 62cal
6) 1km - 11:05(11:05/km) 108/129bpm [1197b/km] 58cal
7) 0.01km - 3(6:56/km) 106/107bpm [735b/km]

9:10 8:35 8:45 8:54 9:01 11:05 3

Pin Map

0mi in 0

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58 +23	15:43	109 87-130	1713	176 174-180	1/1
0.25	3:29	1:31	12:06	132 125-135	1598	174 168-178	3/3
0.38	5:13	1:44	13:54	133 130-137	1850	169 124-178	3/3
0.50	7:04	1:51	14:45	129 118-132	1902	161 126-176	4/4
0.63	9:34	2:31	20:07	111 106-116	2233	127 122-174	8/0
0.75	11:05	1:31	12:07	124 111-130	1503	176 174-178	2/5
0.88	12:44	1:39	13:09	128 126-130	1683	167 134-176	1/5
1.00	14:30	1:46	14:09	124 119-128	1755	160 130-178	4/2
1.13	16:09	1:39	13:10	131 128-134	1724	169 132-178	2/1
1.25	18:13	2:05	16:37	118 106-128	1960	144 126-172	3/1
1.38	20:24	2:11	17:28	103 90-113	1799	143 126-178	4/0
1.50	21:57	1:33	12:24	123 113-128	1526	178 174-180	0/6
1.63	23:32	1:34	12:34	131 125-135	1646	176 132-182	3/2
1.75	25:12	1:41	13:27	135 133-137	1816	172 132-178	2/2
1.88	27:00	1:47	14:19	126 117-132	1804	154 128-178	2/1
2.00	28:32	1:32	12:16	135 133-137	1657	177 174-178	1/2
2.13	30:18	1:46	14:11	124 118-136	1758	160 82-178	0/2
2.25	32:05	1:47	14:15	131 123-135	1867	154 128-176	0/0
2.38	34:19	2:14	17:51	114 110-122	2034	136 126-174	1/5
2.50	35:55	1:36	12:47	127 120-133	1624	175 174-178	3/1
2.63	37:38	1:43	13:43	122 110-132	1673	146 126-180	3/1
2.75	39:44	2:07	16:54	106 97-124	1791	138 112-182	5/1
2.88	41:18	1:33	12:28	133 124-139	1658	176 172-178	0/2
3.00	43:00	1:42	13:37	131 120-137	1784	169 132-174	2/1
3.13	45:06	2:05	16:44	114 106-124	1907	134 126-174	1/1
3.25	47:04	1:58	15:47	109 104-122	1720	144 126-174	1/2
3.38	49:55	2:51 +28	22:45	108 98-127	2458	130 116-176	0/1
3.50	52:13	2:19	18:28	105 93-117	1940	133 120-172	1/0
3.63	54:28	2:15	18:00	108 105-114	1944	136 126-174	4/1
3.73	56:23	1:55	17:55	105 98-114	1881	130 124-158	2/2

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 24m, Range 14m, Flat prediction 55:33

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

153 (182 max) Stride Length: 70cm Run: 54% Walk: 46%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	33.99%	More
800m	6:28	13:00	35.95%	More
1km	8:04	12:58	37.49%	More
Mile	13:46	13:46	37.10%	More
5k	44:24	14:17	40.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:46	13:46	37.10
5km	45:46	14:44	38.99
5M	1:15:47	15:09	38.50
10km	1:35:25	15:21	38.33
10M	2:38:00	15:48	38.23
Half	3:30:22	16:04	37.55
20M	5:29:26	16:28	37.84
Mara	7:18:36	16:44	37.72

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