Thu 20th Jan 2022 at 8:57am by Firesac

Run > General

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Time
27:04
Miles
2.88
Min/mi
9:24
Pacing
78%
WAVA
54.23
Stride(cm)
103
Cals
353
Cadence
167
BPM
147
%MHR
85.7
B/mi
1378
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 127/147bpm [1095b/mi] 104cal
2) 1m - 9:16(9:16/m) 155/176bpm [1436b/mi] 125cal
3) 0.88m - 9:11(10:24/m) 161/177bpm [1675b/mi] 124cal

8:38 9:16 9:11

Pin Map

0mi in 0

Pace

24%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	111 76-126	1130	176 170-182	7/3
0.25	2:23	1:06	8:50	127 124-128	1122	177 174-180	4/5
0.38	3:25	1:02	8:15	126 124-129	1040	178 176-180	2/7
0.50	4:23	59	7:51	126 123-131	989	177 174-178	1/9
0.63	5:35	1:11	9:30	125 123-127	1186	176 172-182	1/4
0.75	6:33	58	7:47	127 120-132	989	178 174-184	3/5
0.88	7:37	1:04	8:31	138 134-140	1175	176 174-178	5/1
1.00	8:37	1:00	7:58	142 138-146	1130	177 176-180	0/0
1.13	9:42	1:05	8:44	152 145-156	1327	175 174-178	0/0
1.25	10:52	1:10	9:17	148 145-152	1374	174 166-180	0/0
1.38	11:59	1:07	8:58	153 147-157	1371	172 168-174	1/6
1.50	13:00	1:01	8:07	162 159-164	1314	171 168-176	4/0
1.63	14:03	1:03	8:26	164 161-167	1383	168 164-178	10/0
1.75	15:27	1:24	11:11	170 161-176	1901	163 130-178	3/0
1.88	16:51	1:24	11:13	145 133-159	1626	151 130-170	0/0
2.00	17:54	1:03	8:21	152 149-155	1270	169 166-172	0/0
2.13	18:56	1:03	8:21	165 156-176	1378	172 168-180	0/0
2.25	19:58	1:02	8:18	173 171-176	1437	172 168-176	11/0
2.38	21:38	1:40	13:17	169 152-177	2244	141 116-174	8/0
2.50	23:18	1:40	13:19	144 135-153	1919	145 124-180	10/0
2.63	24:46	1:28	11:47	163 146-171	1921	157 126-248	8/0
2.75	26:03	1:17	10:16	147 137-164	1509	159 126-176	8/0
2.88	27:01	58	7:40	171 165-173	1311	172 170-176	7/1
2.88	27:05	4	8:37	173 172-173	1489	175 174-176	0/0

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 76m, Flat prediction 25:03

Elevation Graph

Biggest Climbs (m)	Min/mi
75 3.2%	10:05
See your biggest climbs

Cadence

167 (248 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	174	2.6	22:41	8:44
Walk	15.9	128	0.3	4:19	15:03
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.14%	More
800m	4:06	8:15	51.32%	More
1km	5:10	8:19	53.11%	More
Mile	8:25	8:25	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.47
5km	29:24	9:28	53.99
5M	49:23	9:53	52.53
10km	1:02:35	10:04	51.85
10M	1:45:07	10:31	51.12
Half	2:21:06	10:46	50.06
20M	3:43:47	11:11	50.02
Mara	5:00:22	11:28	49.69

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