Thu 20th Jan 2022 at 12:49pm by Psimon

Walk > General

  • Time
    57:10
  • Miles
    3.18
  • Min/mi
    17:59
  • Stride(cm)
    79
  • Cals
    333
  • Cadence
    113
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    1634
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:00(18:00/m) 91/112bpm [1639b/mi] 98cal 54/61rpm
2) 1m - 17:33(17:33/m) 94/113bpm [1650b/mi] 107cal 56/62rpm
3) 1m - 18:15(18:15/m) 88/108bpm [1607b/mi] 105cal 55/61rpm
4) 0.18m - 3:21(18:46/m) 94/101bpm [1764b/mi] 23cal 47/61rpm
18:00 17:33 18:15 3:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 16% 61% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:42 87 79-97 1453 117 112-122 5/3
0.25 4:17 2:12 17:33 86 80-93 1509 116 110-118 1/8
0.38 6:41 2:24 19:14 84 78-89 1615 114 90-118 2/8
0.50 8:54 2:13 17:40 85 80-90 1502 113 90-116 2/6
0.63 11:17 2:23 19:08 91 83-100 1741 112 102-118 2/8
0.75 13:26 2:09 17:12 93 86-107 1600 112 108-114 15/12
0.88 15:43 2:17 18:12 106 102-112 1930 111 100-114 9/9
1.00 18:00 2:17 18:18 91 84-109 1666 115 112-118 12/15
1.13 20:04 2:04 16:34 95 89-100 1573 118 114-124 2/9
1.25 22:09 2:05 16:43 88 78-95 1470 115 108-118 3/7
1.38 24:32 2:22 18:57 87 80-101 1649 114 108-118 5/3
1.50 26:43 2:11 17:29 90 83-99 1573 114 108-118 3/5
1.63 28:57 2:14 17:56 97 87-105 1739 113 106-118 6/0
1.75 31:17 2:19 18:36 103 94-113 1915 111 106-116 9/0
1.88 33:23 2:06 16:49 102 89-107 1715 112 110-114 6/1
2.00 35:33 2:10 17:20 87 76-96 1508 114 110-120 5/3
2.13 37:38 2:05 16:44 85 79-90 1422 115 110-118 2/10
2.25 39:59 2:20 18:43 84 77-91 1572 113 104-120 6/3
2.38 42:27 2:28 19:47 79 71-89 1563 113 102-118 3/8
2.50 44:44 2:17 18:15 80 72-89 1460 110 106-116 3/4
2.63 46:53 2:10 17:16 90 80-103 1555 113 112-116 6/1
2.75 49:35 2:41 21:30 92 83-103 1977 111 92-118 5/3
2.88 51:38 2:04 16:29 103 92-108 1698 112 108-116 10/2
3.00 53:48 2:10 17:19 93 85-100 1610 110 38-122 5/6
3.13 55:51 2:03 16:26 94 83-99 1545 115 112-122 8/2
3.18 57:10 1:19 24:31 92 89-101 2255 112 106-114 2/3

Heart

91/113max
  • Show Beats/Mile

Elevation

Asc 35m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.6% 17:36
12 4.2% 19:42
See your biggest climbs

Cadence

113 (124 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:16 More
800m 8:32 17:09 More
1km 10:46 17:20 More
Mile 17:29 17:29 More
5k 55:30 17:52 More

Predictions

Dist Time Per Mile

Bespoke Fields

Perceived Effort
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