Thu 20th Jan 2022 at 12:49pm by Psimon
Walk > General
-
Time
57:10
-
Miles
3.18
-
Min/mi
17:59
-
Stride(cm)
79
-
Cals
333
-
Cadence
113
-
BPM
91
-
%MHR
53.5
-
B/mi
1634
-
Asc(m)
35
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:00(18:00/m) 91/112bpm [1639b/mi] 98cal 54/61rpm
2) 1m - 17:33(17:33/m) 94/113bpm [1650b/mi] 107cal 56/62rpm
3) 1m - 18:15(18:15/m) 88/108bpm [1607b/mi] 105cal 55/61rpm
4) 0.18m - 3:21(18:46/m) 94/101bpm [1764b/mi] 23cal 47/61rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:05 |
2:05 |
16:42 |
87 79-97 |
1453 |
117 112-122 |
5/3 |
0.25 |
4:17 |
2:12 |
17:33 |
86 80-93 |
1509 |
116 110-118 |
1/8 |
0.38 |
6:41 |
2:24 |
19:14 |
84 78-89 |
1615 |
114 90-118 |
2/8 |
0.50 |
8:54 |
2:13 |
17:40 |
85 80-90 |
1502 |
113 90-116 |
2/6 |
0.63 |
11:17 |
2:23 |
19:08 |
91 83-100 |
1741 |
112 102-118 |
2/8 |
0.75 |
13:26 |
2:09 |
17:12 |
93 86-107 |
1600 |
112 108-114 |
15/12 |
0.88 |
15:43 |
2:17 |
18:12 |
106 102-112 |
1930 |
111 100-114 |
9/9 |
1.00 |
18:00 |
2:17 |
18:18 |
91 84-109 |
1666 |
115 112-118 |
12/15 |
1.13 |
20:04 |
2:04 |
16:34 |
95 89-100 |
1573 |
118 114-124 |
2/9 |
1.25 |
22:09 |
2:05 |
16:43 |
88 78-95 |
1470 |
115 108-118 |
3/7 |
1.38 |
24:32 |
2:22 |
18:57 |
87 80-101 |
1649 |
114 108-118 |
5/3 |
1.50 |
26:43 |
2:11 |
17:29 |
90 83-99 |
1573 |
114 108-118 |
3/5 |
1.63 |
28:57 |
2:14 |
17:56 |
97 87-105 |
1739 |
113 106-118 |
6/0 |
1.75 |
31:17 |
2:19 |
18:36 |
103 94-113 |
1915 |
111 106-116 |
9/0 |
1.88 |
33:23 |
2:06 |
16:49 |
102 89-107 |
1715 |
112 110-114 |
6/1 |
2.00 |
35:33 |
2:10 |
17:20 |
87 76-96 |
1508 |
114 110-120 |
5/3 |
2.13 |
37:38 |
2:05 |
16:44 |
85 79-90 |
1422 |
115 110-118 |
2/10 |
2.25 |
39:59 |
2:20 |
18:43 |
84 77-91 |
1572 |
113 104-120 |
6/3 |
2.38 |
42:27 |
2:28 |
19:47 |
79 71-89 |
1563 |
113 102-118 |
3/8 |
2.50 |
44:44 |
2:17 |
18:15 |
80 72-89 |
1460 |
110 106-116 |
3/4 |
2.63 |
46:53 |
2:10 |
17:16 |
90 80-103 |
1555 |
113 112-116 |
6/1 |
2.75 |
49:35 |
2:41 |
21:30 |
92 83-103 |
1977 |
111 92-118 |
5/3 |
2.88 |
51:38 |
2:04 |
16:29 |
103 92-108 |
1698 |
112 108-116 |
10/2 |
3.00 |
53:48 |
2:10 |
17:19 |
93 85-100 |
1610 |
110 38-122 |
5/6 |
3.13 |
55:51 |
2:03 |
16:26 |
94 83-99 |
1545 |
115 112-122 |
8/2 |
3.18 |
57:10 |
1:19 |
24:31 |
92 89-101 |
2255 |
112 106-114 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:16 |
More |
800m |
8:32 |
17:09 |
More |
1km |
10:46 |
17:20 |
More |
Mile |
17:29 |
17:29 |
More |
5k |
55:30 |
17:52 |
More |
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