Thu 20th Jan 2022 at 12:39pm by Capricorn

Run > General

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Time
47:00
Miles
5.01
Min/mi
9:23
Pacing
29%
WAVA
62.27
Stride(cm)
94
Cals
475
Cadence
183
BPM
134
%MHR
86.8
B/mi
1254
Asc(m)
93
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 126/151bpm [747b/km] 61cal
2) 1km - 5:47(5:47/km) 139/148bpm [805b/km] 61cal
3) 1km - 5:41(5:41/km) 131/141bpm [745b/km] 55cal
4) 1km - 6:12(6:12/km) 138/151bpm [856b/km] 63cal
5) 1km - 5:51(5:51/km) 139/151bpm [812b/km] 61cal
6) 1km - 5:26(5:26/km) 134/143bpm [729b/km] 53cal
7) 1km - 5:53(5:53/km) 138/144bpm [812b/km] 60cal
8) 1km - 5:47(5:47/km) 133/146bpm [769b/km] 57cal
9) 0.07km - 26(6:14/km) 139/141bpm [866b/km] 4cal

5:56 5:47 5:41 6:12 5:51 5:26 5:53 5:47 26

Pace

10%

11%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	110 77-126	1025	182 90-190	3/1
0.50	4:50	2:31	10:03	136 124-149	1366	186 178-190	7/0
0.75	7:03	2:13	8:51	136 127-140	1203	186 184-190	5/3
1.00	9:31	2:28	9:51	142 132-148	1398	183 180-186	11/7
1.25	11:48	2:17	9:08	137 132-143	1252	184 174-186	7/2
1.50	13:57	2:09	8:37	133 126-135	1147	185 178-188	0/11
1.75	16:21	2:23	9:34	134 126-141	1281	183 164-188	4/6
2.00	18:38	2:17	9:09	124 115-132	1134	182 178-186	0/19
2.25	21:02	2:24	9:36	133 127-137	1278	183 164-186	2/7
2.50	23:53	2:51	11:23	147 136-151	1673	179 158-186	14/0
2.75	26:26	2:33	10:13	138 127-145	1410	183 180-188	11/3
3.00	28:31	2:05	8:22	139 136-142	1162	182 170-184	2/7
3.25	30:41	2:10	8:39	131 123-139	1134	182 176-184	1/11
3.50	32:56	2:15	9:00	135 126-143	1216	183 178-186	3/13
3.75	35:05	2:09	8:37	139 136-142	1198	185 184-186	2/5
4.00	37:28	2:22	9:29	137 130-142	1299	180 168-184	7/6
4.25	39:50	2:23	9:30	136 129-144	1292	182 176-184	13/5
4.50	42:09	2:19	9:16	142 140-143	1316	183 182-186	11/0
4.75	48:34	6:25 +4:06	25:40	121 86-146	3107	181 168-188	7/0
5.00	50:58	2:24	9:35	138 133-142	1321	183 178-186	7/1
5.01	51:06	8	9:47	139 139-139	1360	180 180-180	1/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 49m, Flat prediction 45:39

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.7%	11:37
24 3.3%	9:29
16 2.5%	9:36
14 1.8%	9:22
12 1.8%	9:12
See your biggest climbs

Cadence

183 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	183	5	46:57	10:11
Walk	0.1	96	0	3	17:59
Pause	7.4	-	-	4:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	50.79%	More
800m	4:12	8:28	55.25%	More
1km	5:20	8:35	56.69%	More
Mile	8:38	8:38	59.14%	More
5k	28:55	9:18	61.71%	More
5 miles	50:55	10:11	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	59.96
5km	28:19	9:07	63.01
5M	46:54	9:23	62.22
10km	59:03	9:30	61.93
10M	1:37:47	9:47	61.77
Half	2:10:11	9:56	60.67
20M	3:23:52	10:12	61.15
Mara	4:31:26	10:22	60.95

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