Thu 20th Jan 2022 at 10:51am by bob hopeless

Bike > General

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Time
2:01:02
Miles
35.70
Mph
17.7
FBI
73.79
Cals
1672
Watts
226
Cadence
75
Asc(m)
543
Hillscore
57
Surface
Road

Notes & Comments

Split Summary
===
1) 35.7m - 2:01:02(3:23/m) 1672cal 75/107rpm 209/757W 17.7/36.59mph

2:01:02

Pin Map

0mi in 0

Pace

15%

24%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:13	4:13 +27	14.22	70 6-89	247 1-476	11/15
2.00	7:31	3:17	18.23	79 8-94	197 6-342	10/17
3.00	11:22	3:51 +25	15.57	79 6-101	238 4-637	5/5
4.00	15:20	3:58 +32	15.14	76 5-89	209 2-329	11/12
5.00	18:52	3:33	16.92	83 44-93	236 97-342	21/3
6.00	22:05	3:13	18.67	80 22-95	207 22-294	9/17
7.00	26:21	4:16	14.08	76 55-96	277 172-402	39/2
8.00	30:26	4:05	14.69	81 63-99	230 156-341	35/2
9.00	33:22	2:56	20.47	76 12-92	225 24-529	20/10
10.00	36:49	3:27	17.37	77 6-101	225 92-329	29/39
11.00	39:52	3:02	19.73	84 6-98	221 36-292	4/42
12.00	42:43	2:51	21.01	76 57-90	210 116-395	25/27
13.00	45:58	3:15	18.47	72 4-95	246 21-508	24/31
14.00	48:51	2:53	20.75	82 66-97	208 117-355	16/32
15.00	52:22	3:31	17.05	78 48-99	221 85-370	28/10
16.00	55:06	2:44	21.95	76 9-91	203 19-425	10/34
17.00	57:54	2:47	21.54	78 10-96	205 1-332	17/13
18.00	1:00:44	2:51	21.09	69 59-83	221 151-291	8/14
19.00	1:04:15	3:31	17.06	74 15-90	208 17-306	22/1
20.00	1:11:57	7:42 +3:21	7.80	73 15-93	233 102-372	40/0
21.00	1:16:17	4:20	13.84	62 10-86	218 2-324	36/13
22.00	1:20:32	4:15	14.13	65 5-105	252 9-757	39/18
23.00	1:23:34	3:02	19.73	76 16-101	211 7-490	24/68
24.00	1:26:23	2:49	21.36	75 12-92	206 28-456	9/55
25.00	1:30:03	3:40	16.35	75 14-91	251 6-396	25/8
26.00	1:33:51	3:48	15.76	71 49-89	259 137-401	34/10
27.00	1:37:30	3:38	16.49	72 19-107	229 2-456	44/15
28.00	1:41:44	4:14	14.17	68 53-95	242 131-376	49/21
29.00	1:44:09	2:25	24.75	71 17-93	204 18-588	18/41
30.00	1:46:40	2:31	23.89	69 9-86	227 5-404	8/82
31.00	1:49:50	3:10	18.91	75 63-91	242 118-325	14/23
32.00	1:52:52	3:02	19.82	77 63-93	233 160-309	4/10
33.00	2:08:19	15:27 +12:09	3.88	80 15-101	202 28-382	9/8
34.00	2:11:45	3:26	17.49	91 78-98	203 140-276	6/6
35.00	2:18:10	6:25 +2:49	9.34	74 12-94	213 3-674	23/19
35.70	2:20:47	2:37	15.98	75 16-88	200 15-296	7/5

Elevation

Asc 543m, Range 129m

Elevation Graph

Biggest Climbs (m)	Mph
102 2.2%	11.4
90 2.4%	14.7
50 5.4%	11.1
50 4.3%	12.7
34 4.4%	12.9
30 3.0%	14.3
See your biggest climbs

Power

226W (757 max)

Power Graph

Power Bands

Cadence

75 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	56	1:53	More
1km	1:13	1:57	More
Mile	2:04	2:04	More
5k	8:19	2:41	More
5 miles	14:39	2:56	More
10k	18:19	2:57	More
10 miles	30:12	3:01	More
Half	42:08	3:13	More
20 miles	1:09:42	3:29	More
Mara	1:31:25	3:29	More
50k	1:48:52	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	30:10	3:01
20km	38:15	3:05
15 miles	46:58	3:08
20 miles	1:04:18	3:13
40km	1:21:31	3:17
25 miles	1:22:02	3:17
42km	1:25:59	3:18
50 miles	2:54:49	3:30
56 miles	3:17:51	3:32
100 miles	6:12:33	3:44
112 miles	7:01:36	3:46

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