Thu 20th Jan 2022 at 12:26pm by Dannyboy01
Run > General
-
Time
46:22
-
Miles
6.12
-
Min/mi
7:35
-
Pacing
89%
-
WAVA
60.55
-
Stride(cm)
128
-
Cals
564
-
Cadence
166
-
BPM
120
-
%MHR
70.2
-
B/mi
910
-
Asc(m)
213
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:33(7:33/m) 107/113bpm [809b/mi] 79cal 7.94/8.87mph
2) 1m - 7:30(7:30/m) 115/118bpm [863b/mi] 86cal 7.99/8.39mph
3) 1m - 7:35(7:35/m) 120/123bpm [911b/mi] 92cal 7.91/8.22mph
4) 1m - 7:34(7:34/m) 125/128bpm [946b/mi] 99cal 7.93/8.31mph
5) 1m - 7:37(7:37/m) 128/128bpm [975b/mi] 102cal 7.88/8.1mph
6) 1m - 7:37(7:37/m) 127/128bpm [966b/mi] 95cal 7.89/8.66mph
7) 0.12m - 56(7:40/m) 128/128bpm [982b/mi] 11cal 7.82/8.39mph
7:33 7:30 7:35 7:34 7:37 7:37 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 +3
|
7:53 |
94 67-109 |
741 |
161 120-168 |
15/2 |
0.50 |
3:52 |
1:53 |
7:33 |
110 109-110 |
831 |
163 162-168 |
3/11 |
0.75 |
5:44 |
1:52 |
7:30 |
111 110-112 |
832 |
164 162-166 |
16/1 |
1.00 |
7:36 |
1:52 |
7:28 |
112 112-113 |
836 |
165 162-168 |
6/20 |
1.25 |
9:33 |
1:57 |
7:47 |
113 113-114 |
880 |
166 164-168 |
19/14 |
1.50 |
11:23 |
1:51 |
7:22 |
115 114-115 |
847 |
166 164-168 |
19/9 |
1.75 |
13:13 |
1:50 |
7:19 |
116 115-117 |
849 |
166 166-168 |
8/8 |
2.00 |
15:07 |
1:53 |
7:33 |
117 117-118 |
884 |
167 166-168 |
7/10 |
2.25 |
16:59 |
1:53 |
7:31 |
118 118-119 |
888 |
166 164-168 |
14/3 |
2.50 |
18:51 |
1:52 |
7:27 |
120 119-120 |
894 |
166 164-168 |
16/11 |
2.75 |
20:49 |
1:58 |
7:53 |
121 120-122 |
954 |
165 160-170 |
6/11 |
3.00 |
22:42 |
1:53 |
7:30 |
122 122-123 |
916 |
164 162-168 |
6/12 |
3.25 |
24:34 |
1:52 |
7:27 |
124 123-124 |
925 |
165 162-166 |
4/12 |
3.50 |
26:28 |
1:54 |
7:35 |
125 124-125 |
949 |
167 166-170 |
12/9 |
3.75 |
28:22 |
1:55 |
7:38 |
126 125-127 |
962 |
167 164-168 |
7/11 |
4.00 |
30:16 |
1:54 |
7:35 |
127 127-128 |
964 |
167 166-170 |
9/11 |
4.25 |
32:08 |
1:52 |
7:29 |
128 128-128 |
958 |
167 164-168 |
7/16 |
4.50 |
34:03 |
1:54 |
7:37 |
128 128-128 |
976 |
166 160-168 |
23/7 |
4.75 |
35:58 |
1:55 |
7:40 |
128 128-128 |
982 |
166 164-168 |
9/6 |
5.00 |
37:53 |
1:55 |
7:41 |
128 128-128 |
984 |
166 164-168 |
3/18 |
5.25 |
40:10 |
2:17 +22
|
9:09 |
126 118-128 |
1153 |
164 120-172 |
11/7 |
5.50 |
42:07 |
1:57 |
7:47 |
125 112-128 |
973 |
169 168-172 |
16/11 |
5.75 |
44:02 |
1:55 |
7:39 |
128 128-128 |
978 |
171 170-172 |
9/13 |
6.00 |
45:52 |
1:50 |
7:21 |
128 128-128 |
940 |
171 168-174 |
11/8 |
6.12 |
46:48 |
56 |
7:45 |
128 128-128 |
993 |
169 164-172 |
6/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 4.9% |
7:41
|
17 6.2% |
7:30
|
17 7.1% |
7:38
|
17 4.0% |
7:30
|
15 6.4% |
7:18
|
14 5.7% |
7:50
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
166 |
6.1 |
46:29 |
7:36 |
Walk |
0.7 |
120 |
0 |
19 |
2:58:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
44.67% |
More |
800m |
3:37 |
7:17 |
51.26% |
More |
1km |
4:35 |
7:22 |
52.91% |
More |
Mile |
7:25 |
7:25 |
55.67% |
More |
5k |
23:21 |
7:31 |
60.19% |
More |
5 miles |
37:44 |
7:33 |
60.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
60.75 |
5km |
22:36 |
7:16 |
62.17 |
5M |
37:25 |
7:29 |
61.05 |
10km |
47:07 |
7:35 |
60.50 |
10M |
1:18:02 |
7:48 |
60.33 |
Half |
1:43:53 |
7:56 |
59.48 |
20M |
2:42:41 |
8:08 |
60.18 |
Mara |
3:36:36 |
8:16 |
60.27 |
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