Thu 20th Jan 2022 at 12:18pm by thorneygeoff

Run > General

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Time
49:00
Miles
5.20
Min/mi
9:25
Pacing
96%
WAVA
58.88
Stride(cm)
97
Cals
568
Cadence
175
BPM
125
%MHR
74.7
B/mi
1176
Asc(m)
139
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 116/126bpm [1144b/mi] 104cal 6.08/6.3mph
2) 1m - 9:33(9:33/m) 124/128bpm [1184b/mi] 111cal 6.29/6.53mph
3) 1m - 9:13(9:13/m) 125/130bpm [1153b/mi] 109cal 6.51/6.74mph
4) 1m - 9:11(9:11/m) 129/132bpm [1185b/mi] 112cal 6.53/6.7mph
5) 1m - 9:19(9:19/m) 130/134bpm [1210b/mi] 111cal 6.44/6.62mph
6) 0.2m - 1:52(9:17/m) 129/133bpm [1198b/mi] 21cal 6.46/6.55mph

9:52 9:33 9:13 9:11 9:19 1:52

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	102 75-117	1036	169 118-174	20/0
0.50	5:01	2:29	9:54	118 111-123	1169	173 170-176	15/0
0.75	7:26	2:25	9:42	123 119-126	1193	174 172-178	12/2
1.00	9:51	2:25	9:39	118 111-122	1140	174 170-178	6/7
1.25	12:17	2:25	9:42	122 120-124	1183	175 172-178	5/6
1.50	14:40	2:24	9:34	123 122-125	1177	175 170-180	5/9
1.75	17:05	2:25	9:40	125 123-128	1209	175 172-178	12/7
2.00	19:24	2:19	9:15	124 119-126	1148	176 172-180	5/11
2.25	21:42	2:18	9:13	125 123-128	1152	176 172-180	5/8
2.50	24:05	2:23	9:32	123 120-125	1173	175 172-178	6/10
2.75	26:21	2:16	9:02	127 123-129	1148	178 172-182	9/12
3.00	28:38	2:18	9:10	128 124-130	1174	176 172-180	15/12
3.25	30:57	2:18	9:13	128 126-129	1181	177 172-180	9/7
3.50	33:12	2:15	9:02	130 128-131	1174	177 172-180	6/15
3.75	35:31	2:19	9:16	130 129-132	1204	176 172-182	15/9
4.00	37:50	2:18	9:14	129 125-131	1190	176 172-180	5/4
4.25	40:09	2:20	9:18	131 129-133	1218	177 174-182	7/9
4.50	42:25	2:16	9:03	131 129-133	1186	176 172-180	6/6
4.75	44:45	2:20	9:20	130 127-132	1213	175 172-178	4/7
5.00	47:08	2:23	9:33	129 127-132	1233	175 172-180	8/7
5.20	49:00	1:52	9:18	129 127-132	1199	177 174-184	7/3

Heart

125/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 50m, Flat prediction 48:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	9:44
See your biggest climbs

Cadence

175 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.2	49:00	9:25
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	41.94%	More
800m	4:30	9:04	49.59%	More
1km	5:38	9:05	51.63%	More
Mile	9:06	9:06	54.39%	More
5k	28:40	9:14	58.94%	More
5 miles	46:57	9:23	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	58.03
5km	28:23	9:08	59.52
5M	47:00	9:24	58.92
10km	59:11	9:31	58.61
10M	1:38:00	9:48	58.72
Half	2:10:29	9:58	58.01
20M	3:24:20	10:13	58.70
Mara	4:32:02	10:23	58.80

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