Thu 20th Jan 2022 at 12:07pm by ktok

Run > General

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Time
34:39
Miles
3.44
Min/mi
10:04
Pacing
59%
WAVA
45.70
Cals
289
BPM
164
%MHR
96.1
B/mi
1656
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 167/213bpm [1628b/mi] 35cal 6.15/9.3mph
2) 0.39m - 3:54(10:00/m) 165/181bpm [1650b/mi] 38cal 6/7.72mph
3) 1m - 10:09(10:09/m) 163/172bpm [1653b/mi] 116cal 5.92/10.15mph
4) 1m - 10:28(10:28/m) 163/169bpm [1706b/mi] 95cal 5.73/7.14mph
5) 0.05m - 23(8:35/m) 166/168bpm [1424b/mi] 5cal 6.99/7.61mph

9:45 3:54 10:09 10:28 23

Pace

52%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:29	1:29 +8	11:55	138 90-157	1644	3/2
0.25	2:45	1:15	10:03	158 153-164	1588	2/3
0.38	3:56	1:12	9:32	170 162-176	1622	4/1
0.50	5:01	1:04	8:35	188 171-209	1614	3/4
0.63	6:18	1:17 +1	10:20	195 184-213	2014	1/4
0.75	8:26	2:08 +59	17:04	168 137-187	2867	2/2
0.88	9:39	1:13	9:44	159 143-164	1548	1/4
1.00	10:52	1:13	9:44	164 160-167	1597	2/2
1.13	12:07	1:14	9:55	168 164-181	1667	2/1
1.25	14:02	1:56 +41	15:24	159 151-176	2450	2/3
1.38	15:19	1:17	10:16	168 162-171	1725	3/2
1.50	16:41	1:22	10:54	168 165-170	1832	3/3
1.63	18:46	2:05 +53	16:37	158 146-166	2625	2/2
1.75	20:55	2:10 +54	17:17	168 151-171	2904	2/3
1.88	22:01	1:06	8:44	163 152-169	1424	4/4
2.00	24:37	2:37 +1:25	20:52	165 141-172	3444	3/3
2.13	26:00	1:23	11:04	157 148-164	1738	2/2
2.25	27:17	1:17	10:14	164 163-165	1677	3/2
2.38	28:37	1:21	10:44	166 164-166	1783	2/3
2.50	29:56	1:18	10:27	165 164-167	1725	2/1
2.63	31:59	2:03 +46	16:25	158 149-166	2593	3/3
2.75	33:17	1:18	10:23	160 156-163	1662	3/2
2.88	34:37	1:21	10:44	163 161-164	1750	2/2
3.00	35:57	1:20	10:41	164 163-165	1751	3/2
3.13	37:16	1:19	10:31	164 164-165	1726	2/2
3.25	38:37	1:20	10:43	165 163-168	1769	5/1
3.38	40:00	1:23 +8	11:04	165 160-169	1827	2/7
3.43	40:32	32	8:59	165 162-168	1481	1/1

Heart

164/213max

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Elevation

Asc 8m, Range 11m, Flat prediction 34:39

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.13%	More
800m	4:41	9:26	40.25%	More
1km	5:58	9:37	41.22%	More
Mile	10:36	10:36	39.57%	More
5k	36:54	11:53	38.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	46.69
5km	31:00	9:59	46.03
5M	52:09	10:26	44.51
10km	1:06:08	10:39	43.81
10M	1:51:17	11:08	43.02
Half	2:29:30	11:25	42.03
20M	3:57:26	11:52	41.93
Mara	5:18:59	12:10	41.62

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