Thu 20th Jan 2022 at 12:43pm by Hawkins

Walk > General

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Time
19:25
Miles
1.19
Min/mi
16:19
Stride(cm)
81
Cals
130
Cadence
122
BPM
89
%MHR
42.7
B/mi
1448
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:17(16:33/m) 91/120bpm [1506b/mi] 67cal 3.63/3.82mph
2) 0.57m - 9:08(16:09/m) 81/94bpm [1309b/mi] 63cal 3.71/3.92mph

10:17 9:08

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	91 86-97	1550	118 110-128	4/3
0.13	2:04	1:00	16:07	89 88-90	1435	124 124-124	1/1
0.19	3:06	1:01	16:23	85 82-89	1392	124 120-128	0/1
0.25	4:09	1:03	16:50	103 85-116	1733	123 120-126	3/0
0.31	5:09	1:01	16:10	102 97-110	1649	123 120-126	5/2
0.38	6:12	1:03	16:41	105 88-120	1752	122 120-126	0/4
0.44	7:15	1:03	16:46	86 75-98	1442	121 120-124	3/1
0.50	8:41	1:26 +25	23:02	88 78-97	2027	122 118-128	2/3
0.56	9:44	1:03	16:42	84 83-86	1402	123 120-124	0/2
0.63	10:44	1:00	16:08	85 84-86	1371	123 120-126	2/2
0.69	11:45	1:00	16:08	81 78-84	1306	123 122-124	5/1
0.75	12:44	59	15:46	79 76-82	1245	122 120-124	1/2
0.81	13:43	59	15:38	80 77-86	1251	125 124-126	3/3
0.88	14:46	1:04	16:57	89 85-93	1509	124 120-126	3/6
0.94	15:48	1:02	16:33	75 71-81	1242	123 120-128	4/1
1.00	16:45	57	15:08	82 77-85	1241	123 120-126	4/4
1.06	17:48	1:02	16:39	81 80-83	1349	121 120-122	3/4
1.13	18:50	1:02	16:35	80 79-82	1327	121 120-122	7/2
1.19	19:50	1:00	16:14	80 78-80	1299	119 116-120	3/8

Heart

89/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	7:59	16:04	More
1km	10:01	16:07	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

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