Thu 20th Jan 2022 at 12:11pm by mgadsden
Run > General
-
Time
46:34
-
Miles
6.54
-
Min/mi
7:07
-
Pacing
92%
-
WAVA
61.71
-
Stride(cm)
126
-
Cals
701
-
Cadence
179
-
BPM
155
-
%MHR
90.4
-
B/mi
1101
-
Asc(m)
230
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(7:19/m) 141/159bpm [1031b/mi] 112cal
2) 1m - 7:10(7:10/m) 157/166bpm [1124b/mi] 104cal
3) 1m - 6:58(6:58/m) 162/169bpm [1128b/mi] 107cal
4) 1m - 6:52(6:52/m) 155/165bpm [1063b/mi] 105cal
5) 1m - 6:56(6:56/m) 157/168bpm [1089b/mi] 106cal
6) 1m - 7:09(7:09/m) 154/168bpm [1102b/mi] 104cal
7) 0.54m - 4:11(7:44/m) 159/168bpm [1229b/mi] 63cal
7:19 7:10 6:58 6:52 6:56 7:09 4:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
7:28 |
116 85-144 |
867 |
180 176-186 |
14/1 |
0.50 |
3:43 |
1:51 |
7:22 |
146 142-149 |
1077 |
178 174-186 |
12/2 |
0.75 |
5:31 |
1:48 |
7:14 |
151 147-154 |
1092 |
178 174-184 |
12/1 |
1.00 |
7:18 |
1:46 |
7:06 |
153 149-159 |
1086 |
176 174-180 |
8/10 |
1.25 |
9:01 |
1:43 |
6:52 |
152 149-156 |
1043 |
178 174-186 |
8/19 |
1.50 |
10:48 |
1:47 |
7:09 |
158 155-163 |
1129 |
178 174-186 |
3/19 |
1.75 |
12:45 |
1:58 |
7:51 |
158 153-161 |
1239 |
175 168-182 |
13/3 |
2.00 |
14:27 |
1:42 |
6:48 |
160 156-166 |
1087 |
176 172-186 |
11/7 |
2.25 |
16:11 |
1:44 |
6:54 |
162 159-165 |
1118 |
178 174-184 |
1/15 |
2.50 |
17:55 |
1:44 |
6:57 |
163 160-168 |
1134 |
178 172-186 |
12/7 |
2.75 |
19:40 |
1:45 |
7:00 |
161 158-165 |
1126 |
178 176-186 |
6/17 |
3.00 |
21:25 |
1:45 |
7:00 |
162 158-167 |
1134 |
180 174-184 |
5/12 |
3.25 |
23:10 |
1:45 |
6:58 |
153 147-165 |
1067 |
180 176-188 |
4/15 |
3.50 |
24:53 |
1:43 |
6:53 |
152 146-161 |
1046 |
178 174-186 |
12/7 |
3.75 |
26:35 |
1:42 |
6:49 |
157 142-163 |
1071 |
180 174-186 |
14/8 |
4.00 |
28:17 |
1:42 |
6:46 |
157 153-161 |
1062 |
181 178-184 |
4/7 |
4.25 |
30:07 |
1:50 |
7:19 |
163 154-168 |
1193 |
180 176-186 |
20/1 |
4.50 |
31:49 |
1:42 |
6:50 |
158 150-161 |
1079 |
180 176-186 |
7/9 |
4.75 |
33:31 |
1:42 |
6:48 |
150 148-152 |
1019 |
180 176-186 |
2/9 |
5.00 |
35:13 |
1:42 |
6:48 |
157 149-165 |
1068 |
181 178-184 |
18/6 |
5.25 |
36:53 |
1:40 |
6:39 |
160 149-168 |
1065 |
179 176-186 |
1/18 |
5.50 |
38:37 |
1:44 |
6:58 |
145 136-152 |
1010 |
177 174-182 |
0/23 |
5.75 |
40:32 |
1:55 |
7:39 |
148 133-163 |
1132 |
180 174-186 |
24/5 |
6.00 |
42:22 |
1:50 |
7:22 |
164 162-166 |
1208 |
182 176-186 |
10/10 |
6.25 |
44:26 |
2:04 |
8:16 |
158 150-166 |
1306 |
181 176-188 |
16/6 |
6.50 |
46:17 |
1:51 |
7:22 |
159 149-168 |
1172 |
183 180-190 |
8/7 |
6.54 |
46:34 |
17 |
6:59 |
158 156-160 |
1104 |
183 182-184 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 4.4% |
7:13
|
21 10.3% |
7:57
|
19 2.8% |
7:08
|
19 4.8% |
6:48
|
16 6.7% |
8:49
|
14 5.0% |
7:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
46.22% |
More |
800m |
3:20 |
6:43 |
52.61% |
More |
1km |
4:10 |
6:43 |
55.11% |
More |
Mile |
6:46 |
6:46 |
58.45% |
More |
5k |
21:24 |
6:53 |
62.75% |
More |
5 miles |
34:52 |
6:58 |
62.52% |
More |
10k |
44:06 |
7:06 |
61.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
62.08 |
5km |
21:09 |
6:48 |
63.51 |
5M |
35:02 |
7:00 |
62.23 |
10km |
44:06 |
7:06 |
61.68 |
10M |
1:13:02 |
7:18 |
61.49 |
Half |
1:37:15 |
7:25 |
60.60 |
20M |
2:32:17 |
7:37 |
61.32 |
Mara |
3:22:45 |
7:44 |
61.42 |
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