Thu 20th Jan 2022 at 12:11pm by mgadsden

Run > General

  • Time
    46:34
  • Miles
    6.54
  • Min/mi
    7:07
  • Pacing
    92%
  • WAVA
    61.71
  • Stride(cm)
    126
  • Cals
    701
  • Cadence
    179
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1101
  • Asc(m)
    230
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 141/159bpm [1031b/mi] 112cal
2) 1m - 7:10(7:10/m) 157/166bpm [1124b/mi] 104cal
3) 1m - 6:58(6:58/m) 162/169bpm [1128b/mi] 107cal
4) 1m - 6:52(6:52/m) 155/165bpm [1063b/mi] 105cal
5) 1m - 6:56(6:56/m) 157/168bpm [1089b/mi] 106cal
6) 1m - 7:09(7:09/m) 154/168bpm [1102b/mi] 104cal
7) 0.54m - 4:11(7:44/m) 159/168bpm [1229b/mi] 63cal
7:19 7:10 6:58 6:52 6:56 7:09 4:11

Pace

2% 3% 30% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 116 85-144 867 180 176-186 14/1
0.50 3:43 1:51 7:22 146 142-149 1077 178 174-186 12/2
0.75 5:31 1:48 7:14 151 147-154 1092 178 174-184 12/1
1.00 7:18 1:46 7:06 153 149-159 1086 176 174-180 8/10
1.25 9:01 1:43 6:52 152 149-156 1043 178 174-186 8/19
1.50 10:48 1:47 7:09 158 155-163 1129 178 174-186 3/19
1.75 12:45 1:58 7:51 158 153-161 1239 175 168-182 13/3
2.00 14:27 1:42 6:48 160 156-166 1087 176 172-186 11/7
2.25 16:11 1:44 6:54 162 159-165 1118 178 174-184 1/15
2.50 17:55 1:44 6:57 163 160-168 1134 178 172-186 12/7
2.75 19:40 1:45 7:00 161 158-165 1126 178 176-186 6/17
3.00 21:25 1:45 7:00 162 158-167 1134 180 174-184 5/12
3.25 23:10 1:45 6:58 153 147-165 1067 180 176-188 4/15
3.50 24:53 1:43 6:53 152 146-161 1046 178 174-186 12/7
3.75 26:35 1:42 6:49 157 142-163 1071 180 174-186 14/8
4.00 28:17 1:42 6:46 157 153-161 1062 181 178-184 4/7
4.25 30:07 1:50 7:19 163 154-168 1193 180 176-186 20/1
4.50 31:49 1:42 6:50 158 150-161 1079 180 176-186 7/9
4.75 33:31 1:42 6:48 150 148-152 1019 180 176-186 2/9
5.00 35:13 1:42 6:48 157 149-165 1068 181 178-184 18/6
5.25 36:53 1:40 6:39 160 149-168 1065 179 176-186 1/18
5.50 38:37 1:44 6:58 145 136-152 1010 177 174-182 0/23
5.75 40:32 1:55 7:39 148 133-163 1132 180 174-186 24/5
6.00 42:22 1:50 7:22 164 162-166 1208 182 176-186 10/10
6.25 44:26 2:04 8:16 158 150-166 1306 181 176-188 16/6
6.50 46:17 1:51 7:22 159 149-168 1172 183 180-190 8/7
6.54 46:34 17 6:59 158 156-160 1104 183 182-184 4/0

Heart

155/168max
  • Show Beats/Mile

Elevation

Asc 230m, Range 77m, Flat prediction 45:51
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.4% 7:13
21 10.3% 7:57
19 2.8% 7:08
19 4.8% 6:48
16 6.7% 8:49
14 5.0% 7:15
See your biggest climbs

Cadence

179 (190 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 46.22% More
800m 3:20 6:43 52.61% More
1km 4:10 6:43 55.11% More
Mile 6:46 6:46 58.45% More
5k 21:24 6:53 62.75% More
5 miles 34:52 6:58 62.52% More
10k 44:06 7:06 61.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 62.08
5km 21:09 6:48 63.51
5M 35:02 7:00 62.23
10km 44:06 7:06 61.68
10M 1:13:02 7:18 61.49
Half 1:37:15 7:25 60.60
20M 2:32:17 7:37 61.32
Mara 3:22:45 7:44 61.42
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