Thu 20th Jan 2022 at 11:58am by Scar Tissue

Run > General

  • Time
    46:38
  • Miles
    5.60
  • Min/mi
    8:20
  • Pacing
    85%
  • WAVA
    57.77
  • Stride(cm)
    106
  • Cals
    618
  • Cadence
    183
  • BPM
    139
  • %MHR
    72.4
  • B/mi
    1158
  • Asc(m)
    211
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 123/135bpm [1062b/mi] 95cal 6.95/8.68mph
2) 1m - 8:17(8:17/m) 138/142bpm [1144b/mi] 110cal 7.24/7.7mph
3) 1m - 8:12(8:12/m) 144/154bpm [1180b/mi] 114cal 7.32/7.66mph
4) 1m - 8:17(8:17/m) 148/168bpm [1225b/mi] 117cal 7.25/7.56mph
5) 1m - 8:19(8:19/m) 146/151bpm [1215b/mi] 114cal 7.21/7.78mph
6) 0.6m - 4:54(8:12/m) 148/152bpm [1215b/mi] 68cal 7.31/7.51mph
8:38 8:17 8:12 8:17 8:19 4:54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 111 48-135 954 182 176-186 3/7
0.50 4:16 2:07 8:29 122 115-127 1034 182 176-186 1/3
0.75 6:57 2:41 +28 10:45 125 122-129 1344 180 118-186 1/12
1.00 9:06 2:09 8:35 130 127-134 1115 182 178-186 31/23
1.25 11:13 2:07 8:28 136 130-141 1152 183 178-188 28/35
1.50 13:14 2:01 8:05 138 135-140 1116 183 180-186 14/12
1.75 15:33 2:19 +14 9:15 139 136-141 1286 183 176-190 9/12
2.00 17:38 2:04 8:17 141 139-142 1168 184 182-186 13/9
2.25 19:39 2:01 8:04 144 139-147 1162 185 182-188 5/6
2.50 21:42 2:04 8:16 147 138-153 1214 185 182-188 5/6
2.75 24:12 2:30 +27 9:59 141 134-144 1408 183 178-186 15/16
3.00 26:16 2:04 8:15 145 143-149 1197 184 182-186 14/11
3.25 28:19 2:02 8:10 145 143-147 1183 184 180-186 13/7
3.50 30:24 2:05 8:21 147 145-152 1227 184 180-186 8/12
3.75 32:31 2:07 8:28 146 142-148 1236 184 180-186 13/21
4.00 34:33 2:02 8:08 153 142-167 1244 184 180-186 14/12
4.25 36:34 2:01 8:06 147 145-150 1190 184 180-188 24/19
4.50 38:42 2:08 8:33 145 143-147 1240 182 170-186 16/14
4.75 41:05 2:22 +17 9:29 148 145-151 1402 181 118-188 12/16
5.00 43:08 2:04 8:16 146 142-150 1206 179 118-184 10/9
5.25 45:10 2:01 8:05 148 145-150 1197 183 180-186 12/11
5.50 47:14 2:04 8:15 148 146-151 1222 183 180-186 13/16
5.60 48:03 49 8:29 148 147-151 1255 183 182-186 7/6

Heart

139/167max
  • Show Beats/Mile

Elevation

Asc 211m, Range 42m, Flat prediction 45:51
Elevation Graph
Biggest Climbs (m) Min/mi
31 9.2% 11:01
27 14.2% 8:56
14 9.3% 8:14
12 10.2% 8:21
12 11.2% 9:23
11 3.0% 8:09
See your biggest climbs

Cadence

183 (190 max) Stride Length: 106cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 42.63% More
800m 4:00 8:02 48.93% More
1km 5:01 8:04 50.85% More
Mile 8:12 8:12 52.78% More
5k 26:04 8:23 56.50% More
5 miles 42:27 8:29 56.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 56.19
5km 25:11 8:06 58.48
5M 41:25 8:17 57.92
10km 51:59 8:22 57.64
10M 1:25:30 8:33 57.94
Half 1:53:23 8:39 57.37
20M 2:56:29 8:49 58.40
Mara 3:54:03 8:56 58.72

Bespoke Fields

Notes
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