Thu 20th Jan 2022 at 11:58am by Scar Tissue
Run > General
-
Time
46:38
-
Miles
5.60
-
Min/mi
8:20
-
Pacing
85%
-
WAVA
57.77
-
Stride(cm)
106
-
Cals
618
-
Cadence
183
-
BPM
139
-
%MHR
72.4
-
B/mi
1158
-
Asc(m)
211
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 123/135bpm [1062b/mi] 95cal 6.95/8.68mph
2) 1m - 8:17(8:17/m) 138/142bpm [1144b/mi] 110cal 7.24/7.7mph
3) 1m - 8:12(8:12/m) 144/154bpm [1180b/mi] 114cal 7.32/7.66mph
4) 1m - 8:17(8:17/m) 148/168bpm [1225b/mi] 117cal 7.25/7.56mph
5) 1m - 8:19(8:19/m) 146/151bpm [1215b/mi] 114cal 7.21/7.78mph
6) 0.6m - 4:54(8:12/m) 148/152bpm [1215b/mi] 68cal 7.31/7.51mph
8:38 8:17 8:12 8:17 8:19 4:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:36 |
111 48-135 |
954 |
182 176-186 |
3/7 |
0.50 |
4:16 |
2:07 |
8:29 |
122 115-127 |
1034 |
182 176-186 |
1/3 |
0.75 |
6:57 |
2:41 +28
|
10:45 |
125 122-129 |
1344 |
180 118-186 |
1/12 |
1.00 |
9:06 |
2:09 |
8:35 |
130 127-134 |
1115 |
182 178-186 |
31/23 |
1.25 |
11:13 |
2:07 |
8:28 |
136 130-141 |
1152 |
183 178-188 |
28/35 |
1.50 |
13:14 |
2:01 |
8:05 |
138 135-140 |
1116 |
183 180-186 |
14/12 |
1.75 |
15:33 |
2:19 +14
|
9:15 |
139 136-141 |
1286 |
183 176-190 |
9/12 |
2.00 |
17:38 |
2:04 |
8:17 |
141 139-142 |
1168 |
184 182-186 |
13/9 |
2.25 |
19:39 |
2:01 |
8:04 |
144 139-147 |
1162 |
185 182-188 |
5/6 |
2.50 |
21:42 |
2:04 |
8:16 |
147 138-153 |
1214 |
185 182-188 |
5/6 |
2.75 |
24:12 |
2:30 +27
|
9:59 |
141 134-144 |
1408 |
183 178-186 |
15/16 |
3.00 |
26:16 |
2:04 |
8:15 |
145 143-149 |
1197 |
184 182-186 |
14/11 |
3.25 |
28:19 |
2:02 |
8:10 |
145 143-147 |
1183 |
184 180-186 |
13/7 |
3.50 |
30:24 |
2:05 |
8:21 |
147 145-152 |
1227 |
184 180-186 |
8/12 |
3.75 |
32:31 |
2:07 |
8:28 |
146 142-148 |
1236 |
184 180-186 |
13/21 |
4.00 |
34:33 |
2:02 |
8:08 |
153 142-167 |
1244 |
184 180-186 |
14/12 |
4.25 |
36:34 |
2:01 |
8:06 |
147 145-150 |
1190 |
184 180-188 |
24/19 |
4.50 |
38:42 |
2:08 |
8:33 |
145 143-147 |
1240 |
182 170-186 |
16/14 |
4.75 |
41:05 |
2:22 +17
|
9:29 |
148 145-151 |
1402 |
181 118-188 |
12/16 |
5.00 |
43:08 |
2:04 |
8:16 |
146 142-150 |
1206 |
179 118-184 |
10/9 |
5.25 |
45:10 |
2:01 |
8:05 |
148 145-150 |
1197 |
183 180-186 |
12/11 |
5.50 |
47:14 |
2:04 |
8:15 |
148 146-151 |
1222 |
183 180-186 |
13/16 |
5.60 |
48:03 |
49 |
8:29 |
148 147-151 |
1255 |
183 182-186 |
7/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 9.2% |
11:01
|
27 14.2% |
8:56
|
14 9.3% |
8:14
|
12 10.2% |
8:21
|
12 11.2% |
9:23
|
11 3.0% |
8:09
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
42.63% |
More |
800m |
4:00 |
8:02 |
48.93% |
More |
1km |
5:01 |
8:04 |
50.85% |
More |
Mile |
8:12 |
8:12 |
52.78% |
More |
5k |
26:04 |
8:23 |
56.50% |
More |
5 miles |
42:27 |
8:29 |
56.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
56.19 |
5km |
25:11 |
8:06 |
58.48 |
5M |
41:25 |
8:17 |
57.92 |
10km |
51:59 |
8:22 |
57.64 |
10M |
1:25:30 |
8:33 |
57.94 |
Half |
1:53:23 |
8:39 |
57.37 |
20M |
2:56:29 |
8:49 |
58.40 |
Mara |
3:54:03 |
8:56 |
58.72 |
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