Thu 20th Jan 2022 at 11:29am by aothen

Run > General
  • Time
    1:19:39
  • Miles
    8.81
  • Min/mi
    9:02
  • Pacing
    95%
  • WAVA
    53.46
  • Stride(cm)
    96
  • Cals
    1070
  • Cadence
    186
  • BPM
    137
  • %MHR
    71.9
  • B/mi
    1236
  • Asc(m)
    472
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 129/142bpm [1191b/mi] 124cal 6.5/7.37mph
2) 1m - 9:06(9:06/m) 136/140bpm [1236b/mi] 131cal 6.6/6.93mph
3) 1m - 8:45(8:45/m) 136/139bpm [1191b/mi] 126cal 6.85/7.14mph
4) 1m - 8:52(8:52/m) 138/145bpm [1225b/mi] 126cal 6.76/6.99mph
5) 1m - 8:57(8:57/m) 138/147bpm [1235b/mi] 126cal 6.71/6.97mph
6) 1m - 9:12(9:12/m) 145/153bpm [1334b/mi] 136cal 6.52/6.8mph
7) 1m - 9:07(9:07/m) 143/147bpm [1304b/mi] 131cal 6.58/7.1mph
8) 1m - 9:01(9:01/m) 136/141bpm [1226b/mi] 109cal 6.65/7.01mph
9) 0.81m - 7:24(9:10/m) 131/138bpm [1201b/mi] 61cal 6.54/7.12mph
9:14 9:06 8:45 8:52 8:57 9:12 9:07 9:01 7:24
Pin Map
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Pace

9% 56% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 115 85-128 1137 182 118-196 5/8
0.50 4:48 2:19 9:17 129 125-134 1198 184 178-196 28/28
0.75 7:05 2:18 9:10 137 133-142 1257 185 182-192 18/19
1.00 9:13 2:08 8:33 136 134-140 1162 184 180-188 12/29
1.25 11:34 2:21 9:24 137 134-140 1287 186 178-194 37/29
1.50 13:51 2:17 9:07 135 133-137 1230 184 176-190 20/14
1.75 16:06 2:15 9:01 135 133-137 1217 187 182-200 25/18
2.00 18:19 2:13 8:51 136 134-139 1204 185 180-196 11/9
2.25 20:32 2:13 8:50 137 135-138 1211 185 184-188 19/8
2.50 22:45 2:14 8:54 135 133-137 1203 186 184-190 10/22
2.75 24:55 2:09 8:38 136 131-139 1174 187 184-194 42/20
3.00 27:04 2:10 8:39 137 134-138 1184 185 182-188 15/25
3.25 29:23 2:18 9:14 135 133-140 1246 184 182-186 34/48
3.50 31:35 2:12 8:47 137 134-144 1204 183 174-192 35/32
3.75 33:45 2:10 8:41 137 135-140 1190 187 184-192 14/11
4.00 35:57 2:12 8:48 140 137-144 1231 186 182-192 26/26
4.25 38:11 2:15 8:58 137 133-139 1229 186 182-192 13/11
4.50 40:27 2:16 9:04 137 133-140 1243 187 182-192 19/12
4.75 42:40 2:13 8:52 141 136-147 1250 185 178-192 16/20
5.00 44:54 2:13 8:53 137 135-140 1217 185 180-188 7/10
5.25 47:10 2:16 9:05 143 137-148 1298 187 182-212 27/15
5.50 49:32 2:22 9:28 143 136-151 1353 186 180-190 22/15
5.75 51:49 2:18 9:10 145 142-146 1330 188 186-190 20/18
6.00 54:06 2:16 9:06 148 143-153 1347 187 184-194 25/10
6.25 56:24 2:18 9:11 143 141-147 1314 187 180-194 14/14
6.50 58:42 2:18 9:11 145 143-147 1333 187 182-196 13/13
6.75 1:00:54 2:12 8:48 142 140-145 1250 186 182-190 16/13
7.00 1:03:13 2:19 9:17 141 138-142 1309 186 182-190 18/11
7.25 1:05:27 2:15 8:58 138 136-141 1238 185 182-190 12/16
7.50 1:07:43 2:15 9:01 137 133-139 1235 188 184-200 10/9
7.75 1:09:57 2:14 8:57 134 131-139 1200 186 182-194 6/14
8.00 1:12:14 2:17 9:08 136 134-138 1241 189 184-202 10/12
8.25 1:14:31 2:17 9:09 129 125-137 1181 184 176-194 9/25
8.50 1:16:48 2:17 9:08 129 125-134 1178 182 174-192 7/23
8.75 1:19:11 2:23 9:32 134 129-138 1278 187 180-206 14/6
8.81 1:19:39 28 8:04 136 134-137 1097 184 164-196 4/13

Heart

137/153max
  • Show Beats/Mile

Elevation

Asc 472m, Range 85m, Flat prediction 1:19:25
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.1% 9:15
17 4.7% 9:47
16 10.8% 8:46
13 4.6% 8:54
11 7.3% 8:43
10 2.8% 9:24
See your biggest climbs

Cadence

186 (212 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 8.8 1:19:38 9:03
Walk 0.0 119 0 1 16:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 39.44% More
800m 4:16 8:35 45.03% More
1km 5:23 8:39 46.56% More
Mile 8:43 8:43 48.82% More
5k 27:31 8:51 52.69% More
5 miles 44:38 8:56 52.87% More
10k 55:45 8:58 52.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 53.69
5km 26:23 8:30 54.93
5M 43:42 8:44 53.99
10km 55:01 8:51 53.55
10M 1:31:06 9:07 53.45
Half 2:01:17 9:15 52.71
20M 3:09:56 9:30 53.33
Mara 4:12:53 9:39 53.41

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