Thu 20th Jan 2022 at 11:28am by paul0

Run > General
  • Time
    1:12:01
  • Miles
    9.11
  • Min/mi
    7:54
  • Pacing
    87%
  • WAVA
    55.85
  • Stride(cm)
    121
  • Cals
    707
  • Cadence
    168
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    961
  • Asc(m)
    450
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:29/m) 101/110bpm [858b/mi] 43cal 7.07/8.14mph
2) 0.62m - 4:53(7:51/m) 112/113bpm [880b/mi] 47cal 7.64/8.31mph
3) 0.62m - 4:39(7:30/m) 115/117bpm [862b/mi] 45cal 8.01/9.37mph
4) 0.62m - 5:28(8:48/m) 118/120bpm [1039b/mi] 55cal 6.81/9.04mph
5) 0.62m - 4:31(7:16/m) 122/123bpm [886b/mi] 48cal 8.26/8.85mph
6) 0.62m - 4:37(7:25/m) 125/126bpm [928b/mi] 50cal 8.08/8.95mph
7) 0.62m - 4:51(7:48/m) 127/127bpm [990b/mi] 54cal 7.7/8.12mph
8) 0.62m - 4:52(7:50/m) 127/127bpm [996b/mi] 52cal 7.65/8.14mph
9) 0.62m - 4:51(7:49/m) 127/127bpm [992b/mi] 50cal 7.68/8.45mph
10) 0.62m - 4:34(7:21/m) 127/127bpm [935b/mi] 46cal 8.15/8.39mph
11) 0.62m - 4:42(7:34/m) 127/127bpm [961b/mi] 46cal 7.93/8.5mph
12) 0.62m - 5:23(8:40/m) 127/127bpm [1101b/mi] 51cal 6.92/8.08mph
13) 0.62m - 5:14(8:25/m) 127/127bpm [1069b/mi] 48cal 7.13/8.47mph
14) 0.62m - 4:53(7:51/m) 126/127bpm [989b/mi] 43cal 7.65/7.93mph
15) 0.41m - 3:17(8:04/m) 127/127bpm [1025b/mi] 29cal 7.44/8.14mph
5:17 4:53 4:39 5:28 4:31 4:37 4:51 4:52 4:51 4:34 4:42 5:23 5:14 4:53 3:17

Pace

28% 15% 31% 19% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 86 42-108 833 164 126-172 7/37
0.50 4:21 1:56 7:44 109 108-110 843 168 166-172 3/18
0.75 6:15 1:54 7:35 110 110-111 835 170 166-176 11/10
1.00 8:24 2:08 +5 8:33 112 111-112 958 167 164-172 11/23
1.25 10:17 1:53 7:34 113 112-114 855 168 164-170 10/15
1.50 12:13 1:56 7:46 114 114-115 885 168 164-170 25/16
1.75 14:02 1:49 7:14 116 115-116 839 169 166-172 25/17
2.00 15:48 1:47 7:06 117 116-117 831 170 166-178 7/39
2.25 18:13 2:24 9:37 118 117-119 1136 173 160-200 26/17
2.50 20:26 2:13 8:53 120 119-120 1066 163 142-172 0/0
2.75 22:13 1:47 7:09 121 120-122 864 170 166-176 23/29
3.00 24:03 1:49 7:18 122 122-123 890 169 166-178 5/20
3.25 25:55 1:52 7:28 123 123-124 918 168 162-174 22/7
3.50 27:47 1:52 7:29 125 124-125 935 170 164-174 16/15
3.75 29:39 1:52 7:29 126 125-126 943 169 164-176 27/22
4.00 31:37 1:58 7:52 127 127-127 999 168 164-172 11/13
4.25 33:30 1:53 7:32 127 127-127 957 169 166-174 12/8
4.50 35:27 1:56 7:46 127 127-127 986 169 164-178 4/15
4.75 37:25 1:58 7:52 127 127-127 999 169 164-174 15/12
5.00 39:22 1:57 7:50 127 127-127 994 167 164-174 25/16
5.25 41:15 1:53 7:32 127 127-127 957 169 166-172 27/37
5.50 43:15 2:00 7:58 127 127-127 1012 169 162-180 10/10
5.75 45:10 1:55 7:41 127 127-127 975 167 164-172 19/14
6.00 47:03 1:53 7:31 127 127-127 955 168 166-172 10/18
6.25 48:52 1:50 7:19 127 127-127 928 169 166-172 26/18
6.50 50:44 1:52 7:29 127 127-127 949 167 164-170 7/15
6.75 52:41 1:56 7:44 127 127-127 983 169 166-172 16/14
7.00 54:50 2:10 8:38 127 127-127 1097 169 158-182 22/24
7.25 57:04 2:14 8:55 127 127-127 1132 167 162-178 7/37
7.50 59:12 2:08 8:33 127 127-127 1087 166 154-174 35/31
7.75 1:01:17 2:05 8:18 127 127-127 1054 167 162-174 26/16
8.00 1:03:20 2:04 8:15 127 127-127 1048 166 162-170 9/21
8.25 1:05:34 2:14 +18 8:55 125 115-127 1115 167 160-170 22/14
8.50 1:07:36 2:02 8:08 127 127-127 1033 167 162-172 14/28
8.75 1:09:30 1:54 7:36 127 127-127 965 168 164-174 23/25
9.00 1:11:33 2:03 8:11 127 127-127 1040 167 162-170 20/18
9.11 1:12:24 51 8:05 127 127-127 1027 168 164-176 0/7

Heart

122/127max
  • Show Beats/Mile

Elevation

Asc 450m, Range 81m, Flat prediction 1:11:30
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.9% 7:42
11 2.4% 9:29
11 7.2% 8:26
See your biggest climbs

Cadence

168 (200 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 167 9.1 1:11:53 7:57
Walk 0.2 134 0 8 9:42
Pause 0.5 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 43.91% More
800m 3:33 7:09 48.49% More
1km 4:26 7:08 50.88% More
Mile 7:17 7:17 53.54% More
5k 23:39 7:37 56.00% More
5 miles 38:29 7:42 55.89% More
10k 47:59 7:43 56.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 62.18
5km 21:57 7:04 60.32
5M 37:07 7:25 57.95
10km 47:11 7:36 56.97
10M 1:19:50 7:59 55.62
Half 1:47:34 8:13 54.19
20M 2:51:41 8:35 53.80
Mara 3:51:21 8:50 53.23
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