Thu 20th Jan 2022 at 12:10pm by NigelW
Run > General
-
Time
21:38
-
Miles
1.77
-
Min/mi
12:13
-
Pacing
89%
-
WAVA
43.90
-
Stride(cm)
82
-
Cals
189
-
Cadence
160
-
BPM
119
-
%MHR
69.9
-
B/mi
1452
-
Asc(m)
92
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:05(12:05/m) 120/135bpm [1450b/mi] 108cal 4.97/5.72mph
2) 0.77m - 9:33(12:25/m) 122/138bpm [1516b/mi] 81cal 4.83/5.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:42 |
86 80-98 |
921 |
161 128-168 |
19/0 |
0.13 |
1:25 |
45 |
11:57 |
108 100-115 |
1290 |
167 164-170 |
3/0 |
0.19 |
2:09 |
44 |
11:50 |
115 112-118 |
1360 |
166 164-170 |
9/0 |
0.25 |
2:54 |
45 |
12:03 |
118 117-120 |
1421 |
165 164-166 |
2/2 |
0.31 |
3:40 |
46 |
12:12 |
128 124-133 |
1562 |
165 164-166 |
2/8 |
0.38 |
4:25 |
44 |
11:50 |
127 125-130 |
1502 |
167 166-168 |
0/10 |
0.44 |
5:08 |
44 |
11:39 |
126 125-126 |
1468 |
166 166-166 |
1/9 |
0.50 |
5:54 |
45 |
12:05 |
129 128-131 |
1558 |
165 164-166 |
13/0 |
0.56 |
6:38 |
44 |
11:45 |
130 128-132 |
1527 |
166 166-166 |
4/4 |
0.63 |
7:21 |
43 |
11:32 |
131 130-132 |
1511 |
166 164-168 |
2/3 |
0.69 |
8:08 |
47 |
12:29 |
131 129-133 |
1636 |
161 136-168 |
3/0 |
0.75 |
8:59 |
51 |
13:35 |
120 109-129 |
1629 |
144 126-168 |
3/5 |
0.81 |
9:55 |
56 |
14:58 |
102 97-106 |
1527 |
133 126-140 |
2/1 |
0.88 |
10:38 |
43 |
11:34 |
114 92-127 |
1318 |
164 130-168 |
4/0 |
0.94 |
11:21 |
43 |
11:31 |
124 117-133 |
1428 |
166 164-168 |
4/7 |
1.00 |
12:05 |
43 |
11:35 |
130 126-133 |
1506 |
168 168-168 |
3/3 |
1.06 |
12:48 |
44 |
11:41 |
132 131-134 |
1542 |
167 166-168 |
7/2 |
1.13 |
13:41 |
53 |
14:03 |
126 117-133 |
1771 |
138 128-164 |
3/3 |
1.19 |
14:41 |
1:00 |
15:53 |
105 99-114 |
1668 |
138 118-148 |
6/5 |
1.25 |
15:27 |
46 |
12:11 |
100 86-121 |
1219 |
164 130-168 |
1/1 |
1.31 |
16:09 |
42 |
11:13 |
129 123-138 |
1448 |
167 166-170 |
0/3 |
1.38 |
16:51 |
42 |
11:12 |
131 128-133 |
1467 |
167 166-168 |
1/2 |
1.44 |
17:32 |
41 |
11:00 |
133 132-134 |
1463 |
168 166-170 |
6/4 |
1.50 |
18:19 |
47 |
12:37 |
135 134-136 |
1703 |
157 122-170 |
4/8 |
1.56 |
19:17 |
58 |
15:23 |
123 112-133 |
1892 |
137 130-142 |
6/7 |
1.63 |
20:08 |
52 |
13:46 |
102 96-109 |
1404 |
139 128-170 |
3/5 |
1.69 |
20:47 |
39 |
10:16 |
114 93-128 |
1171 |
169 168-170 |
1/1 |
1.75 |
21:27 |
40 |
10:33 |
130 125-133 |
1371 |
169 168-170 |
5/4 |
1.77 |
21:38 |
11 |
10:35 |
134 133-135 |
1417 |
169 168-170 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:59 |
35.42% |
More |
800m |
5:51 |
11:47 |
38.98% |
More |
1km |
7:18 |
11:45 |
40.75% |
More |
Mile |
12:05 |
12:05 |
41.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:12 |
11:12 |
45.10 |
5km |
41:23 |
13:19 |
41.66 |
5M |
1:11:38 |
14:20 |
39.42 |
10km |
1:32:02 |
14:49 |
38.45 |
10M |
2:39:17 |
15:56 |
36.87 |
Half |
3:37:28 |
16:36 |
35.54 |
20M |
5:54:12 |
17:43 |
34.57 |
Mara |
8:03:35 |
18:27 |
33.77 |
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