Thu 20th Jan 2022 at 12:10pm by NigelW

Run > General

  • Time
    21:38
  • Miles
    1.77
  • Min/mi
    12:13
  • Pacing
    89%
  • WAVA
    43.90
  • Stride(cm)
    82
  • Cals
    189
  • Cadence
    160
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    1452
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 120/135bpm [1450b/mi] 108cal 4.97/5.72mph
2) 0.77m - 9:33(12:25/m) 122/138bpm [1516b/mi] 81cal 4.83/5.97mph
12:05 9:33

Pace

7% 11% 4% 7% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:42 86 80-98 921 161 128-168 19/0
0.13 1:25 45 11:57 108 100-115 1290 167 164-170 3/0
0.19 2:09 44 11:50 115 112-118 1360 166 164-170 9/0
0.25 2:54 45 12:03 118 117-120 1421 165 164-166 2/2
0.31 3:40 46 12:12 128 124-133 1562 165 164-166 2/8
0.38 4:25 44 11:50 127 125-130 1502 167 166-168 0/10
0.44 5:08 44 11:39 126 125-126 1468 166 166-166 1/9
0.50 5:54 45 12:05 129 128-131 1558 165 164-166 13/0
0.56 6:38 44 11:45 130 128-132 1527 166 166-166 4/4
0.63 7:21 43 11:32 131 130-132 1511 166 164-168 2/3
0.69 8:08 47 12:29 131 129-133 1636 161 136-168 3/0
0.75 8:59 51 13:35 120 109-129 1629 144 126-168 3/5
0.81 9:55 56 14:58 102 97-106 1527 133 126-140 2/1
0.88 10:38 43 11:34 114 92-127 1318 164 130-168 4/0
0.94 11:21 43 11:31 124 117-133 1428 166 164-168 4/7
1.00 12:05 43 11:35 130 126-133 1506 168 168-168 3/3
1.06 12:48 44 11:41 132 131-134 1542 167 166-168 7/2
1.13 13:41 53 14:03 126 117-133 1771 138 128-164 3/3
1.19 14:41 1:00 15:53 105 99-114 1668 138 118-148 6/5
1.25 15:27 46 12:11 100 86-121 1219 164 130-168 1/1
1.31 16:09 42 11:13 129 123-138 1448 167 166-170 0/3
1.38 16:51 42 11:12 131 128-133 1467 167 166-168 1/2
1.44 17:32 41 11:00 133 132-134 1463 168 166-170 6/4
1.50 18:19 47 12:37 135 134-136 1703 157 122-170 4/8
1.56 19:17 58 15:23 123 112-133 1892 137 130-142 6/7
1.63 20:08 52 13:46 102 96-109 1404 139 128-170 3/5
1.69 20:47 39 10:16 114 93-128 1171 169 168-170 1/1
1.75 21:27 40 10:33 130 125-133 1371 169 168-170 5/4
1.77 21:38 11 10:35 134 133-135 1417 169 168-170 0/5

Heart

119/138max
  • Show Beats/Mile

Elevation

Asc 92m, Range 37m, Flat prediction 21:52
Elevation Graph
Biggest Climbs (m) Min/mi
37 8.6% 11:39
17 7.9% 11:57
See your biggest climbs

Cadence

160 (170 max) Stride Length: 82cm Run: 78.8% Walk: 21.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:59 35.42% More
800m 5:51 11:47 38.98% More
1km 7:18 11:45 40.75% More
Mile 12:05 12:05 41.82% More

Predictions

Dist Time Per Mile WAVA
1M 11:12 11:12 45.10
5km 41:23 13:19 41.66
5M 1:11:38 14:20 39.42
10km 1:32:02 14:49 38.45
10M 2:39:17 15:56 36.87
Half 3:37:28 16:36 35.54
20M 5:54:12 17:43 34.57
Mara 8:03:35 18:27 33.77

Bespoke Fields

Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here