-
Time
1:35:35
-
Miles
1.77
-
Min/mi
54:00
-
Stride(cm)
28
-
Cals
471
-
Cadence
105
-
BPM
99
-
%MHR
49.4
-
B/mi
5335
-
Asc(m)
43
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 56:22(56:22/m) 95/132bpm [5355b/mi] 258cal 13/78rpm
2) 0.77m - 39:13(50:37/m) 102/143bpm [5163b/mi] 213cal 20/80rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:01 |
115 90-131 |
2417 |
108 104-112 |
2/7 |
0.13 |
2:29 |
1:10 |
18:48 |
114 107-125 |
2143 |
113 110-114 |
6/4 |
0.19 |
3:44 |
1:15 |
19:59 |
104 99-108 |
2078 |
105 102-112 |
0/14 |
0.25 |
5:00 |
1:16 |
20:12 |
104 100-107 |
2100 |
107 106-110 |
3/9 |
0.31 |
6:18 |
1:18 |
20:46 |
98 92-102 |
2035 |
110 108-112 |
10/1 |
0.38 |
7:58 |
1:40 |
26:39 |
91 87-95 |
2426 |
110 106-114 |
0/4 |
0.44 |
9:19 |
1:21 |
21:35 |
94 85-98 |
2029 |
111 108-114 |
3/2 |
0.50 |
10:34 |
1:16 |
20:10 |
92 84-98 |
1856 |
105 96-112 |
3/2 |
0.56 |
13:47 |
3:13 |
51:28 |
97 88-103 |
4992 |
128 102-150 |
0/0 |
0.63 |
17:37 |
3:49 |
1:01:12 |
96 87-109 |
5875 |
112 80-156 |
2/1 |
0.69 |
22:11 |
4:34 |
1:13:00 |
90 76-102 |
6570 |
107 80-150 |
1/1 |
0.75 |
28:42 |
6:31 |
1:44:19 |
89 79-104 |
9285 |
82 80-84 |
0/0 |
0.81 |
35:16 |
6:34 |
1:45:03 |
94 80-113 |
9875 |
134 134-134 |
0/0 |
0.88 |
42:30 |
7:15 |
1:55:56 |
94 68-120 |
10898 |
127 120-146 |
1/3 |
0.94 |
46:59 |
4:29 |
1:11:44 |
102 77-123 |
7316 |
90 80-142 |
0/0 |
1.00 |
56:23 |
9:23 |
2:30:10 |
94 79-118 |
14116 |
122 122-122 |
0/0 |
1.06 |
1:03:32 |
7:10 |
1:54:33 |
97 61-120 |
11111 |
103 86-146 |
0/0 |
1.13 |
1:09:23 |
5:51 |
1:33:29 |
99 83-119 |
9254 |
125 82-152 |
0/0 |
1.19 |
1:18:48 |
9:26 |
2:30:52 |
92 72-110 |
13880 |
130 88-160 |
4/2 |
1.25 |
1:21:54 |
3:06 |
49:30 |
115 91-139 |
5692 |
98 80-156 |
2/6 |
1.31 |
1:24:04 |
2:10 |
34:38 |
132 122-140 |
4571 |
101 80-156 |
4/2 |
1.38 |
1:25:58 |
1:54 |
30:30 |
112 95-137 |
3416 |
97 80-158 |
1/0 |
1.44 |
1:27:33 |
1:34 |
25:10 |
121 105-141 |
3045 |
88 82-94 |
0/0 |
1.50 |
1:29:01 |
1:29 |
23:41 |
102 99-105 |
2415 |
90 84-102 |
5/0 |
1.56 |
1:30:18 |
1:17 |
20:29 |
101 99-103 |
2068 |
103 100-106 |
2/11 |
1.63 |
1:31:35 |
1:17 |
20:34 |
99 97-102 |
2035 |
107 104-112 |
10/0 |
1.69 |
1:32:49 |
1:14 |
19:43 |
98 96-101 |
1932 |
108 104-110 |
12/1 |
1.75 |
1:34:05 |
1:16 |
20:11 |
93 89-99 |
1877 |
102 100-104 |
5/6 |
1.77 |
1:35:36 |
1:31 |
1:01:27 |
91 84-99 |
5591 |
96 82-100 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:38 |
More |
800m |
10:29 |
21:05 |
More |
1km |
17:19 |
27:52 |
More |
Mile |
56:23 |
56:23 |
More |
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