Thu 20th Jan 2022 at 10:54am by Crash Hamster

Walk > General

  • Time
    1:35:35
  • Miles
    1.77
  • Min/mi
    54:00
  • Stride(cm)
    28
  • Cals
    471
  • Cadence
    105
  • BPM
    99
  • %MHR
    49.4
  • B/mi
    5335
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 56:22(56:22/m) 95/132bpm [5355b/mi] 258cal 13/78rpm
2) 0.77m - 39:13(50:37/m) 102/143bpm [5163b/mi] 213cal 20/80rpm
56:22 39:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 7% 4% 11% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:01 115 90-131 2417 108 104-112 2/7
0.13 2:29 1:10 18:48 114 107-125 2143 113 110-114 6/4
0.19 3:44 1:15 19:59 104 99-108 2078 105 102-112 0/14
0.25 5:00 1:16 20:12 104 100-107 2100 107 106-110 3/9
0.31 6:18 1:18 20:46 98 92-102 2035 110 108-112 10/1
0.38 7:58 1:40 26:39 91 87-95 2426 110 106-114 0/4
0.44 9:19 1:21 21:35 94 85-98 2029 111 108-114 3/2
0.50 10:34 1:16 20:10 92 84-98 1856 105 96-112 3/2
0.56 13:47 3:13 51:28 97 88-103 4992 128 102-150 0/0
0.63 17:37 3:49 1:01:12 96 87-109 5875 112 80-156 2/1
0.69 22:11 4:34 1:13:00 90 76-102 6570 107 80-150 1/1
0.75 28:42 6:31 1:44:19 89 79-104 9285 82 80-84 0/0
0.81 35:16 6:34 1:45:03 94 80-113 9875 134 134-134 0/0
0.88 42:30 7:15 1:55:56 94 68-120 10898 127 120-146 1/3
0.94 46:59 4:29 1:11:44 102 77-123 7316 90 80-142 0/0
1.00 56:23 9:23 2:30:10 94 79-118 14116 122 122-122 0/0
1.06 1:03:32 7:10 1:54:33 97 61-120 11111 103 86-146 0/0
1.13 1:09:23 5:51 1:33:29 99 83-119 9254 125 82-152 0/0
1.19 1:18:48 9:26 2:30:52 92 72-110 13880 130 88-160 4/2
1.25 1:21:54 3:06 49:30 115 91-139 5692 98 80-156 2/6
1.31 1:24:04 2:10 34:38 132 122-140 4571 101 80-156 4/2
1.38 1:25:58 1:54 30:30 112 95-137 3416 97 80-158 1/0
1.44 1:27:33 1:34 25:10 121 105-141 3045 88 82-94 0/0
1.50 1:29:01 1:29 23:41 102 99-105 2415 90 84-102 5/0
1.56 1:30:18 1:17 20:29 101 99-103 2068 103 100-106 2/11
1.63 1:31:35 1:17 20:34 99 97-102 2035 107 104-112 10/0
1.69 1:32:49 1:14 19:43 98 96-101 1932 108 104-110 12/1
1.75 1:34:05 1:16 20:11 93 89-99 1877 102 100-104 5/6
1.77 1:35:36 1:31 1:01:27 91 84-99 5591 96 82-100 2/2

Heart

99/141max
  • Show Beats/Mile

Elevation

Asc 43m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
23 5.2% 24:08
11 7.9% 53:27
See your biggest climbs

Cadence

105 (160 max) Stride Length: 28cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:38 More
800m 10:29 21:05 More
1km 17:19 27:52 More
Mile 56:23 56:23 More

Predictions

Dist Time Per Mile
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