Thu 20th Jan 2022 at 11:37am by Rich963

Walk > General

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Time
12:07
Miles
0.77
Min/mi
15:44
Stride(cm)
97
Cals
73
Cadence
106
BPM
114
%MHR
64.8
B/mi
1796
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 12:07(15:44/m) 105/119bpm [1653b/mi] 73cal 36/53rpm 3.81/4.42mph

12:07

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:27	117 116-119	1924	106 106-106	1/1
0.13	2:00	58	15:29	116 116-116	1795	106 106-106	2/1
0.19	2:57	58	15:23	116 116-116	1784	106 106-106	1/1
0.25	3:56	58	15:32	116 116-116	1802	106 106-106	1/1
0.31	4:56	1:01	16:08	116 116-116	1872	106 106-106	2/0
0.38	5:55	59	15:38	116 116-116	1813	106 106-106	1/1
0.44	6:50	55	14:36	116 116-116	1694	106 106-106	1/1
0.50	7:48	59	15:41	116 116-116	1820	106 106-106	1/3
0.56	8:45	56	15:04	116 116-116	1747	106 106-106	0/2
0.63	9:41	57	15:06	116 116-116	1751	106 106-106	0/2
0.69	10:42	1:00	16:06	115 101-116	1851	106 106-106	2/1
0.75	11:39	58	15:23	103 97-104	1584	106 106-106	1/1
0.77	12:07	28	23:45	96 95-98	2281	106 106-106	0/1

Heart

114/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (106 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:38	15:21	More
1km	9:35	15:25	More

Predictions

Dist	Time	Per Mile

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