Thu 20th Jan 2022 at 11:48am by Silent Ninja18
Cross > Rowing - Indoor
-
Time
2:33
-
Cals
16
-
Cadence
50
-
BPM
100
-
%MHR
56.4
-
B/mi
INF
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 31(0/m) 70/82bpm [INFb/mi] 1cal 19/30rpm
2) 0m - 31(0/m) 100/109bpm [INFb/mi] 3cal 25/31rpm
3) 0m - 31(0/m) 109/111bpm [INFb/mi] 4cal 24/32rpm
4) 0m - 31(0/m) 110/116bpm [INFb/mi] 4cal 24/28rpm
5) 0m - 29(0/m) 113/117bpm [INFb/mi] 4cal 24/33rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
2:34 |
2:34 |
INF:00:00 |
100 59-117 |
INF |
50 44-66 |
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