Thu 20th Jan 2022 at 10:21am by qnjc21

Walk > General

  • Time
    32:11
  • Miles
    1.88
  • Min/mi
    17:07
  • Stride(cm)
    81
  • Cals
    196
  • Cadence
    116
  • BPM
    79
  • %MHR
    44.8
  • B/mi
    1350
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:09(17:09/m) 79/88bpm [1355b/mi] 106cal 56/61rpm
2) 0.88m - 15:02(17:05/m) 80/87bpm [1366b/mi] 90cal 56/61rpm
17:09 15:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 +47 33:28 72 56-86 2410 107 94-114 20/0
0.13 3:19 1:14 19:44 70 57-82 1381 108 104-114 4/0
0.19 4:23 1:03 16:55 84 80-88 1421 115 112-118 0/7
0.25 5:22 59 15:44 81 76-87 1274 118 116-120 1/2
0.31 6:25 1:04 16:57 80 78-83 1357 118 116-120 7/0
0.38 7:28 1:03 16:47 77 73-79 1293 117 116-118 6/2
0.44 8:32 1:03 16:50 80 79-83 1347 117 114-118 5/2
0.50 9:35 1:04 16:57 79 77-80 1339 116 114-118 0/11
0.56 10:47 1:12 +6 19:15 78 73-81 1501 118 116-120 5/8
0.63 11:47 1:00 16:02 81 79-84 1299 118 116-118 3/3
0.69 12:51 1:03 16:51 82 80-84 1381 118 118-118 2/3
0.75 13:51 1:01 16:11 80 79-82 1295 117 116-118 1/1
0.81 14:54 1:03 16:45 80 78-82 1340 118 118-118 4/1
0.88 15:54 1:00 16:02 82 80-83 1315 117 116-118 3/1
0.94 16:58 1:04 16:59 81 78-82 1376 117 116-118 3/3
1.00 18:03 1:05 17:27 77 76-80 1344 118 116-120 1/6
1.06 20:38 2:35 +1:22 41:19 79 74-87 3264 112 96-118 8/5
1.13 21:47 1:08 18:14 84 81-86 1532 118 116-120 14/5
1.19 22:50 1:03 16:54 82 80-84 1386 117 116-118 0/10
1.25 23:52 1:02 16:28 81 79-83 1334 118 116-118 3/1
1.31 24:53 1:01 16:16 81 79-83 1318 118 116-120 5/1
1.38 25:56 1:03 16:46 80 79-82 1341 117 116-118 0/7
1.44 26:58 1:03 16:42 79 75-83 1320 115 112-116 5/3
1.50 28:00 1:02 16:28 78 74-80 1284 117 114-118 3/0
1.56 29:02 1:02 16:32 80 77-82 1322 117 116-118 4/5
1.63 30:04 1:02 16:33 79 78-80 1307 117 116-118 7/1
1.69 31:05 1:01 16:17 83 81-84 1351 118 118-118 2/1
1.75 32:03 57 15:18 82 79-84 1254 117 114-122 0/6
1.81 33:04 1:01 16:19 77 73-79 1256 117 114-118 2/2
1.88 34:08 1:04 17:08 79 77-82 1354 115 114-116 5/1
1.88 34:26 18 56:55 80 78-82 4553 112 112-112 0/0

Heart

79/88max
  • Show Beats/Mile

Elevation

Asc 94m, Range 38m
Elevation Graph
Biggest Climbs (m) Min/mi
15 10.7% 17:11
10 5.1% 16:36
See your biggest climbs

Cadence

116 (122 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:03 More
800m 8:07 16:20 More
1km 10:09 16:21 More
Mile 17:44 17:44 More

Predictions

Dist Time Per Mile

Bespoke Fields

Comments
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