Thu 20th Jan 2022 at 10:14am by Glenorchil

Run > General

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Time
32:43
Miles
3.74
Min/mi
8:45
Pacing
82%
Stride(cm)
106
Cals
345
Cadence
173
BPM
123
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 107/131bpm [658b/km] 52cal 9.76/0kmph
2) 1km - 6:05(6:05/km) 118/126bpm [718b/km] 61cal 9.86/0kmph
3) 1km - 5:50(5:50/km) 123/130bpm [717b/km] 62cal 10.3/0kmph
4) 1km - 5:03(5:03/km) 124/133bpm [626b/km] 52cal 11.88/0kmph
5) 1km - 4:57(4:57/km) 130/134bpm [644b/km] 57cal 12.11/0kmph
6) 1km - 4:36(4:36/km) 142/149bpm [653b/km] 61cal 13.04/0kmph
7) 0.01km - 4(5:15/km) 148/148bpm [778b/km] 11.41/0kmph

6:09 6:05 5:50 5:03 4:57 4:36 4

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:56	110 79-131	1094	167 122-174
0.25	2:37	1:23	11:03	103 99-113	1139	168 166-172
0.38	3:54	1:17	10:14	105 103-109	1074	170 168-172
0.50	5:03	1:09	9:11	107 105-109	983	172 168-176
0.63	6:14	1:11	9:30	111 106-115	1055	172 170-176
0.75	7:27	1:13	9:41	115 111-119	1114	172 168-178
0.88	8:42	1:15	10:01	115 113-120	1152	171 168-172
1.00	9:54	1:11	9:32	118 115-120	1124	171 164-174
1.13	11:08	1:15	9:57	121 115-126	1204	170 168-174
1.25	12:21	1:13	9:45	123 121-125	1199	170 168-172
1.38	13:36	1:15	9:56	125 123-127	1242	169 164-172
1.50	14:44	1:09	9:09	126 124-129	1152	171 168-174
1.63	15:54	1:10	9:17	126 121-130	1169	171 166-178
1.75	17:04	1:10	9:20	122 117-130	1138	175 172-180
1.88	18:39	1:35	12:39	117 111-126	1479	175 172-180
2.00	19:42	1:03	8:25	118 112-122	993	177 174-180
2.13	20:39	57	7:39	122 119-127	934	176 170-178
2.25	21:43	1:04	8:34	125 121-130	1071	173 164-178
2.38	22:47	1:03	8:24	129 126-133	1085	175 172-178
2.50	23:44	58	7:41	127 124-129	977	176 174-178
2.63	24:42	58	7:40	128 125-131	982	174 170-182
2.75	25:41	1:00	7:57	129 128-130	1026	176 174-180
2.88	26:41	1:00	8:00	131 128-134	1047	177 174-180
3.00	27:43	1:01	8:12	132 130-134	1082	175 170-178
3.13	28:43	1:00	7:58	132 126-134	1053	175 172-180
3.25	29:37	54	7:12	137 133-141	987	175 170-180
3.38	30:33	56	7:27	140 137-142	1044	176 170-180
3.50	31:31	58	7:45	143 138-147	1108	175 172-180
3.63	32:25	55	7:17	145 142-147	1057	176 168-180
3.73	33:14	49	7:29	148 145-149	1107	178 172-192

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.7	33:13	8:54
Walk	0.1	122	0	1	9:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	0.00%	More
800m	3:40	7:22	0.00%	More
1km	4:36	7:24	0.00%	More
Mile	7:39	7:39	0.00%	More
5k	26:58	8:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:05	8:05
5km	26:53	8:39
5M	44:30	8:54
10km	56:02	9:01
10M	1:32:48	9:17
Half	2:03:33	9:26
20M	3:13:28	9:40
Mara	4:17:35	9:50

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