Thu 20th Jan 2022 at 8:00am by hgreav

Run > General

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Time
23:41
Miles
2.36
Min/mi
10:02
Pacing
93%
WAVA
49.07
Cals
197
BPM
135
%MHR
77.2
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 2.36m - 23:41(10:01/m) 197cal

23:41

Pace

13%

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:26	1:26	11:26	123 96-134	1406
0.25	2:43	1:17	10:19	119 107-130	1227
0.38	3:58	1:15	9:57	131 112-148	1303
0.50	5:10	1:13	9:40	132 130-134	1276
0.63	6:22	1:12	9:35	130 126-133	1246
0.75	7:34	1:12	9:35	133 130-135	1275
0.88	8:50	1:16	10:05	130 126-134	1311
1.00	10:03	1:14	9:50	131 127-135	1287
1.13	11:15	1:11	9:31	133 128-134	1265
1.25	12:25	1:11	9:25	132 130-134	1242
1.38	13:37	1:11	9:32	131 128-134	1248
1.50	14:47	1:10	9:19	133 129-135	1240
1.63	15:59	1:12	9:39	133 131-135	1283
1.75	17:11	1:12	9:37	139 133-145	1336
1.88	18:26	1:15	10:00	145 144-146	1449
2.00	19:43	1:17	10:13	144 142-145	1471
2.13	21:02	1:19	10:33	147 145-150	1552
2.25	22:24	1:23	11:01	147 144-152	1620
2.36	23:43	1:19	11:32	153 146-158	1764

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	39.00%	More
800m	4:41	9:26	42.92%	More
1km	5:54	9:29	44.44%	More
Mile	9:36	9:36	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.68
5km	31:42	10:12	49.05
5M	52:29	10:30	48.34
10km	1:06:05	10:38	48.06
10M	1:49:26	10:57	47.71
Half	2:25:42	11:07	46.74
20M	3:48:10	11:25	46.84
Mara	5:03:47	11:36	46.51

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