Thu 20th Jan 2022 at 8:41am by antonia1

Run > General

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Time
1:12:42
Miles
7.19
Min/mi
10:07
Pacing
85%
WAVA
56.63
Stride(cm)
101
Cals
870
Cadence
158
BPM
155
%MHR
90.7
B/mi
1568
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 142/168bpm [1553b/mi] 118cal 5.49/0mph
2) 1m - 10:08(10:08/m) 154/175bpm [1560b/mi] 120cal 5.92/0mph
3) 1m - 10:23(10:23/m) 155/165bpm [1609b/mi] 123cal 5.78/0mph
4) 1m - 10:17(10:17/m) 156/161bpm [1603b/mi] 123cal 5.84/0mph
5) 1m - 9:59(9:59/m) 157/162bpm [1566b/mi] 121cal 6.02/0mph
6) 1m - 9:34(9:34/m) 160/164bpm [1531b/mi] 118cal 6.27/0mph
7) 1m - 9:37(9:37/m) 162/170bpm [1559b/mi] 123cal 6.23/0mph
8) 0.19m - 1:48(9:16/m) 166/170bpm [1537b/mi] 24cal 6.48/0mph

10:56 10:08 10:23 10:17 9:59 9:34 9:37 1:48

Pin Map

0mi in 0

Pace

15%

16%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:22	3:22	13:27	130 103-168	1748	153 82-236
0.50	6:01	2:39	10:37	147 136-159	1560	160 156-162
0.75	8:26	2:25	9:42	140 135-148	1358	160 154-162
1.00	10:57	2:31	10:04	155 148-159	1561	160 156-164
1.25	13:36	2:39	10:36	153 142-161	1621	158 120-164
1.50	16:17	2:41	10:44	152 142-175	1632	154 116-162
1.75	18:37	2:19	9:18	154 144-162	1432	161 158-164
2.00	21:05	2:28	9:54	155 150-164	1533	162 158-164
2.25	23:36	2:31	10:03	160 154-165	1607	162 120-236
2.50	26:28	2:52	11:30	153 140-161	1759	150 80-164
2.75	29:01	2:33	10:12	148 137-157	1511	160 156-164
3.00	31:28	2:27	9:48	158 153-162	1547	159 156-160
3.25	33:54	2:26	9:44	157 154-160	1529	159 154-162
3.50	36:20	2:26	9:44	157 150-160	1528	159 154-164
3.75	38:44	2:24	9:36	156 152-161	1497	158 156-160
4.00	41:45	3:01	12:02	154 141-160	1854	153 120-160
4.25	44:12	2:27	9:49	154 138-162	1511	158 156-160
4.50	46:39	2:27	9:47	159 157-161	1556	159 156-160
4.75	49:17	2:39	10:35	156 150-161	1651	154 110-162
5.00	51:43	2:26	9:44	159 153-162	1548	158 152-160
5.25	54:02	2:18	9:12	161 158-164	1483	161 158-164
5.50	56:19	2:17	9:08	160 156-164	1462	161 158-164
5.75	58:50	2:32	10:06	160 155-164	1617	158 126-162
6.00	1:01:18	2:27	9:49	158 153-163	1552	157 106-162
6.25	1:03:43	2:25	9:41	158 155-161	1530	157 80-162
6.50	1:06:07	2:24	9:37	162 155-167	1559	159 156-162
6.75	1:08:31	2:24	9:35	162 160-169	1551	158 152-160
7.00	1:10:55	2:24	9:36	165 159-170	1584	159 156-162
7.19	1:12:42	1:47	9:15	166 163-170	1536	159 80-164

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (236 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	159	7	1:09:20	9:50
Walk	3.3	115	0.1	2:23	16:18
Still	1.4	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	44.73%	More
800m	4:33	9:09	49.00%	More
1km	5:44	9:13	50.66%	More
Mile	9:27	9:27	52.24%	More
5k	30:03	9:40	57.36%	More
5 miles	49:44	9:57	56.61%	More
10k	1:01:57	9:58	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	54.91
5km	29:52	9:37	57.71
5M	49:28	9:54	56.92
10km	1:02:17	10:01	56.63
10M	1:43:08	10:19	56.43
Half	2:17:19	10:29	55.39
20M	3:35:02	10:45	55.75
Mara	4:46:17	10:56	55.52

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