Thu 20th Jan 2022 at 8:27am by Running Beer

Run > General

  • Time
    22:23
  • Miles
    2.00
  • Min/mi
    11:12
  • Pacing
    0%
  • WAVA
    37.50
  • Stride(cm)
    86
  • Cals
    364
  • Cadence
    168
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 181cal 4.96/6.87mph
2) 1m - 10:15(10:15/m) 183cal 5.85/6.47mph
3) 0m - 2(11:36/m) 5.18/5.95mph
12:06 10:15 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 16% 19% 31% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:37 168 160-174 1/0
0.13 1:31 43 11:31 171 168-172 1/0
0.19 2:12 41 11:00 172 170-174 0/0
0.25 2:56 44 11:41 171 168-174 0/0
0.31 3:47 52 13:47 170 166-180 0/3
0.38 4:24 36 9:44 180 176-184 2/1
0.44 5:06 42 11:13 165 120-178 2/1
0.50 5:51 45 12:05 163 120-174 0/1
0.56 12:47 6:56 +7:07 1:50:57 138 104-174 0/2
0.63 14:31 1:44 27:48 172 170-178 1/0
0.69 15:14 42 11:17 174 172-176 0/2
0.75 15:55 41 10:52 172 168-174 1/1
0.81 16:55 1:00 16:05 165 120-176 2/0
0.88 17:46 51 13:32 167 158-176 0/0
0.94 18:33 47 12:36 169 166-172 2/0
1.00 30:13 11:40 +11:05 3:06:46 165 120-176 3/0
1.06 30:57 43 11:34 175 172-176 6/0
1.13 31:37 40 10:44 173 172-174 0/3
1.19 32:18 41 10:51 172 170-174 0/0
1.25 32:55 37 9:52 172 170-174 0/0
1.31 33:34 39 10:25 171 170-174 0/3
1.38 34:12 38 10:09 172 170-174 0/3
1.44 34:50 39 10:20 173 172-174 0/1
1.50 35:30 39 10:27 172 172-174 0/1
1.56 42:06 6:37 +6:07 1:45:49 173 170-178 1/0
1.63 43:53 1:46 +1:10 28:24 164 112-180 0/2
1.69 44:43 50 13:15 177 174-178 1/1
1.75 45:20 37 9:51 176 176-176 1/2
1.81 45:55 36 9:31 177 176-178 1/2
1.88 46:34 38 10:13 176 174-176 1/1
1.94 47:11 37 9:54 176 174-178 1/3
2.00 47:51 40 10:46 175 172-176 0/0
2.00 47:53 2 12:45 172 172-172 0/0

Elevation

Asc 21m, Range 16m, Flat prediction 8:56
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.7% 53:26
See your biggest climbs

Cadence

168 (184 max) Stride Length: 86cm Run: 92.3% Walk: 7.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 31.75% More
800m 5:07 10:18 33.97% More
1km 12:30 20:07 18.22% More
Mile 17:25 17:25 22.53% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 39.18
5km 37:19 12:01 35.74
5M 1:04:50 12:58 33.38
10km 1:23:26 13:26 32.40
10M 2:24:55 14:30 30.80
Half 3:18:15 15:08 29.55
20M 5:23:58 16:12 28.66
Mara 7:23:12 16:55 27.93
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