Thu 20th Jan 2022 at 8:35am by Juuphy
Walk > General
-
Time
28:54
-
Miles
1.47
-
Min/mi
19:40
-
Stride(cm)
76
-
Cals
188
-
Cadence
108
-
BPM
113
-
%MHR
54.1
-
B/mi
2213
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:26(12:26/km) 112/120bpm [1393b/km] 81cal 48/59rpm 4.82/6.35kmph
2) 1km - 12:10(12:10/km) 112/120bpm [1363b/km] 79cal 48/62rpm 4.93/6.01kmph
3) 0.36km - 4:18(11:58/km) 114/124bpm [1364b/km] 28cal 52/59rpm 5.01/5.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:23 |
108 90-120 |
1878 |
112 104-118 |
1/1 |
0.13 |
2:20 |
1:15 |
19:53 |
112 108-119 |
2227 |
109 98-118 |
2/1 |
0.19 |
3:25 |
1:05 |
17:25 |
113 110-115 |
1968 |
108 98-114 |
0/1 |
0.25 |
4:34 |
1:08 |
18:15 |
111 108-114 |
2025 |
113 102-118 |
2/2 |
0.31 |
5:44 |
1:11 |
18:52 |
112 108-116 |
2113 |
109 98-118 |
1/1 |
0.38 |
6:55 |
1:11 |
18:49 |
114 113-116 |
2146 |
107 98-112 |
1/0 |
0.44 |
8:16 |
1:21 |
21:37 |
113 110-120 |
2444 |
108 30-118 |
0/0 |
0.50 |
9:30 |
1:14 |
19:45 |
116 114-118 |
2290 |
104 84-110 |
1/0 |
0.56 |
11:11 |
1:41 |
27:04 |
110 104-118 |
2977 |
109 92-118 |
1/0 |
0.63 |
12:30 |
1:19 |
21:02 |
113 110-116 |
2378 |
107 90-118 |
0/2 |
0.69 |
14:01 |
1:30 |
24:05 |
111 109-113 |
2674 |
97 94-102 |
1/1 |
0.75 |
17:51 |
3:50 +2:14
|
1:01:24 |
106 88-117 |
6508 |
111 88-124 |
1/1 |
0.81 |
19:03 |
1:12 |
19:09 |
109 107-114 |
2088 |
109 104-114 |
0/1 |
0.88 |
20:14 |
1:11 |
19:00 |
110 106-113 |
2091 |
107 100-112 |
0/1 |
0.94 |
21:19 |
1:05 |
17:22 |
114 112-117 |
1980 |
109 102-112 |
1/1 |
1.00 |
22:34 |
1:15 |
19:55 |
114 111-117 |
2271 |
107 100-114 |
2/1 |
1.06 |
23:38 |
1:04 |
17:10 |
116 113-120 |
1991 |
110 106-118 |
1/1 |
1.13 |
24:44 |
1:05 |
17:25 |
116 115-120 |
2021 |
111 104-118 |
2/3 |
1.19 |
25:48 |
1:05 |
17:13 |
115 114-117 |
1979 |
109 102-114 |
2/2 |
1.25 |
27:00 |
1:11 |
19:03 |
115 112-117 |
2190 |
108 104-112 |
0/1 |
1.31 |
28:09 |
1:09 |
18:24 |
118 114-122 |
2171 |
109 106-112 |
2/0 |
1.38 |
29:24 |
1:15 |
20:03 |
115 111-120 |
2306 |
106 102-118 |
0/0 |
1.44 |
30:33 |
1:10 |
18:35 |
109 104-115 |
2026 |
106 104-108 |
0/1 |
1.47 |
31:09 |
36 |
20:54 |
116 109-124 |
2424 |
105 98-108 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:38 |
More |
800m |
9:00 |
18:05 |
More |
1km |
11:22 |
18:17 |
More |
Mile |
22:16 |
22:16 |
More |
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