Thu 20th Jan 2022 at 8:35am by Juuphy

Walk > General

  • Time
    28:54
  • Miles
    1.47
  • Min/mi
    19:40
  • Stride(cm)
    76
  • Cals
    188
  • Cadence
    108
  • BPM
    113
  • %MHR
    54.1
  • B/mi
    2213
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:26(12:26/km) 112/120bpm [1393b/km] 81cal 48/59rpm 4.82/6.35kmph
2) 1km - 12:10(12:10/km) 112/120bpm [1363b/km] 79cal 48/62rpm 4.93/6.01kmph
3) 0.36km - 4:18(11:58/km) 114/124bpm [1364b/km] 28cal 52/59rpm 5.01/5.61kmph
12:26 12:10 4:18

Pace

8% 4% 8% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:23 108 90-120 1878 112 104-118 1/1
0.13 2:20 1:15 19:53 112 108-119 2227 109 98-118 2/1
0.19 3:25 1:05 17:25 113 110-115 1968 108 98-114 0/1
0.25 4:34 1:08 18:15 111 108-114 2025 113 102-118 2/2
0.31 5:44 1:11 18:52 112 108-116 2113 109 98-118 1/1
0.38 6:55 1:11 18:49 114 113-116 2146 107 98-112 1/0
0.44 8:16 1:21 21:37 113 110-120 2444 108 30-118 0/0
0.50 9:30 1:14 19:45 116 114-118 2290 104 84-110 1/0
0.56 11:11 1:41 27:04 110 104-118 2977 109 92-118 1/0
0.63 12:30 1:19 21:02 113 110-116 2378 107 90-118 0/2
0.69 14:01 1:30 24:05 111 109-113 2674 97 94-102 1/1
0.75 17:51 3:50 +2:14 1:01:24 106 88-117 6508 111 88-124 1/1
0.81 19:03 1:12 19:09 109 107-114 2088 109 104-114 0/1
0.88 20:14 1:11 19:00 110 106-113 2091 107 100-112 0/1
0.94 21:19 1:05 17:22 114 112-117 1980 109 102-112 1/1
1.00 22:34 1:15 19:55 114 111-117 2271 107 100-114 2/1
1.06 23:38 1:04 17:10 116 113-120 1991 110 106-118 1/1
1.13 24:44 1:05 17:25 116 115-120 2021 111 104-118 2/3
1.19 25:48 1:05 17:13 115 114-117 1979 109 102-114 2/2
1.25 27:00 1:11 19:03 115 112-117 2190 108 104-112 0/1
1.31 28:09 1:09 18:24 118 114-122 2171 109 106-112 2/0
1.38 29:24 1:15 20:03 115 111-120 2306 106 102-118 0/0
1.44 30:33 1:10 18:35 109 104-115 2026 106 104-108 0/1
1.47 31:09 36 20:54 116 109-124 2424 105 98-108 1/1

Heart

113/124max
  • Show Beats/Mile

Elevation

Asc 1m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (124 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:38 More
800m 9:00 18:05 More
1km 11:22 18:17 More
Mile 22:16 22:16 More

Predictions

Dist Time Per Mile
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