Thu 20th Jan 2022 at 7:53am by Rich963

Walk > General

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Time
45:08
Miles
2.91
Min/mi
15:31
Stride(cm)
87
Cals
311
Cadence
119
BPM
106
%MHR
60.2
B/mi
1643
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:45(15:45/m) 99/107bpm [1559b/mi] 95cal 54/64rpm 3.81/3.81mph
2) 1m - 15:18(15:18/m) 104/125bpm [1590b/mi] 114cal 58/64rpm 3.92/3.92mph
3) 0.91m - 14:03(15:29/m) 106/125bpm [1641b/mi] 102cal 60/64rpm 3.88/3.88mph

15:45 15:18 14:03

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:12	99 90-106	1702	82 82-82	3/1
0.25	4:11	2:02	16:20	92 88-98	1502	82 82-82	2/3
0.38	6:09	1:58	15:42	93 90-99	1461	82 82-82	1/5
0.50	8:04	1:55	15:22	102 98-105	1568	123 82-128	3/1
0.63	10:01	1:56	15:29	100 99-103	1548	126 126-126	0/3
0.75	11:58	1:57	15:39	101 98-104	1581	126 126-126	1/3
0.88	13:53	1:55	15:19	102 99-105	1562	126 126-126	1/2
1.00	15:45	1:52	14:57	103 97-112	1540	126 126-126	1/2
1.13	17:34	1:49	14:35	112 105-122	1633	126 124-126	1/0
1.25	19:32	1:57	15:39	108 105-111	1690	124 124-124	1/2
1.38	21:18	1:46	14:09	114 107-125	1612	124 124-124	2/2
1.50	23:29	2:11	17:31	109 105-115	1909	124 124-124	3/3
1.63	25:16	1:47	14:18	107 103-120	1530	124 124-124	2/3
1.75	27:11	1:55	15:20	111 105-121	1701	124 124-128	1/1
1.88	29:09	1:57	15:40	109 104-113	1707	127 126-128	2/2
2.00	31:03	1:54	15:13	107 104-110	1628	126 126-126	1/1
2.13	32:51	1:48	14:23	113 106-123	1625	126 126-126	2/2
2.25	34:41	1:50	14:41	113 108-123	1660	126 126-126	2/2
2.38	36:39	1:58	15:41	112 111-114	1757	126 126-126	3/1
2.50	38:36	1:57	15:38	110 105-113	1720	126 124-126	1/2
2.63	40:34	1:58	15:42	105 102-109	1648	123 122-124	3/2
2.75	42:30	1:56	15:28	109 103-114	1685	124 124-124	3/3
2.88	44:32	2:03	16:22	107 101-115	1752	122 122-124	5/5
2.91	45:09	37	18:49	110 108-113	2070	123 122-124	1/0

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:21	14:47	More
1km	9:11	14:46	More
Mile	15:06	15:06	More

Predictions

Dist	Time	Per Mile

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