Wed 19th Jan 2022 at 10:41pm by Running Beer

Walk > General

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Time
1:42:36
Miles
5.71
Min/mi
17:58
Stride(cm)
80
Cals
720
Cadence
112
Asc(m)
32
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:30:13(18:03/m) 632cal 55/62rpm 3.32/4.34mph
2) 0.71m - 12:23(17:31/m) 88cal 56/59rpm 3.43/4.55mph

1:30:13 12:23

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:50	4:50	19:19	111 104-114	1/3
0.50	9:27	4:37	18:29	112 110-114	0/12
0.75	13:47	4:20	17:20	111 106-114	1/6
1.00	18:42	4:55	19:41	113 108-122	1/5
1.25	23:33	4:51	19:25	113 110-116	2/2
1.50	27:52	4:19	17:16	113 110-118	1/2
1.75	32:16	4:23	17:33	113 110-116	3/2
2.00	36:33	4:17	17:10	113 108-116	3/4
2.25	40:51	4:18	17:12	113 112-116	2/3
2.50	45:16	4:25	17:39	113 108-116	4/2
2.75	49:43	4:27	17:48	113 108-120	7/1
3.00	54:08	4:25	17:40	112 108-114	7/0
3.25	58:41	4:33	18:13	112 106-114	3/1
3.50	1:02:52	4:11	16:42	112 108-120	3/5
3.75	1:07:08	4:16	17:04	113 108-120	4/11
4.00	1:11:36	4:29	17:55	111 108-116	14/0
4.25	1:16:03	4:27	17:48	112 108-116	2/5
4.50	1:22:37	6:33 +1:20	26:13	112 98-120	0/8
4.75	1:27:07	4:31	18:04	112 108-116	2/2
5.00	1:31:37	4:29	17:58	113 108-114	2/4
5.25	1:35:59	4:22	17:30	112 108-114	1/3
5.50	1:40:21	4:22	17:28	112 108-118	2/3
5.71	1:44:00	3:39	17:37	113 110-116	1/2

Elevation

Asc 32m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.0%	17:41
18 3.2%	17:47
See your biggest climbs

Cadence

112 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:24	16:53	More
1km	10:35	17:02	More
Mile	17:08	17:08	More
5k	54:18	17:29	More
5 miles	1:30:47	18:09	More

Predictions

Dist	Time	Per Mile

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