Thu 20th Jan 2022 at 7:32am by Vin Rouge
Walk > General
-
Time
32:03
-
Miles
1.78
-
Min/mi
18:00
-
Stride(cm)
64
-
Cals
257
-
Cadence
140
-
BPM
111
-
%MHR
64.8
-
B/mi
1997
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:52(13:52/m) 118/151bpm [1637b/mi] 140cal 58/105rpm
2) 0.78m - 18:11(23:10/m) 104/126bpm [2410b/mi] 117cal 36/94rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
16:01 |
92 86-104 |
1474 |
122 118-126 |
3/0 |
0.13 |
2:13 |
1:12 |
19:19 |
103 96-108 |
1990 |
125 120-128 |
1/0 |
0.19 |
3:30 |
1:17 |
20:37 |
98 91-104 |
2020 |
122 110-130 |
3/0 |
0.25 |
4:14 |
44 |
11:52 |
103 92-117 |
1222 |
161 136-210 |
1/1 |
0.31 |
4:57 |
42 |
11:16 |
116 114-117 |
1306 |
196 184-198 |
3/3 |
0.38 |
5:36 |
39 |
10:28 |
124 118-132 |
1299 |
177 128-188 |
2/1 |
0.44 |
6:41 |
1:06 |
17:29 |
110 104-119 |
1923 |
149 118-184 |
2/1 |
0.50 |
7:18 |
37 |
9:53 |
125 114-137 |
1235 |
173 150-182 |
0/1 |
0.56 |
8:30 |
1:11 |
19:03 |
124 119-134 |
2363 |
129 118-134 |
1/2 |
0.63 |
9:13 |
43 |
11:30 |
124 115-132 |
1426 |
162 120-180 |
1/1 |
0.69 |
9:45 |
32 |
8:37 |
139 130-148 |
1198 |
178 176-180 |
1/1 |
0.75 |
10:58 |
1:13 |
19:24 |
135 118-151 |
2618 |
154 120-188 |
1/3 |
0.81 |
11:35 |
37 |
9:45 |
124 119-129 |
1208 |
175 168-184 |
1/2 |
0.88 |
12:10 |
35 |
9:20 |
134 129-137 |
1251 |
169 166-174 |
0/1 |
0.94 |
12:53 |
43 |
11:34 |
133 129-137 |
1537 |
158 126-180 |
1/1 |
1.00 |
13:54 |
1:01 |
16:21 |
132 121-137 |
2159 |
144 116-174 |
2/1 |
1.06 |
15:13 |
1:19 |
21:03 |
112 105-120 |
2358 |
123 112-126 |
0/1 |
1.13 |
16:28 |
1:15 |
19:54 |
100 91-108 |
1990 |
116 112-120 |
1/1 |
1.19 |
18:15 |
1:47 |
28:38 |
99 92-108 |
2835 |
118 116-120 |
1/1 |
1.25 |
19:19 |
1:04 |
17:00 |
95 89-98 |
1614 |
120 116-122 |
1/1 |
1.31 |
20:30 |
1:11 |
18:59 |
101 98-106 |
1918 |
120 114-126 |
1/1 |
1.38 |
22:27 |
1:57 |
31:16 |
90 75-106 |
2814 |
119 112-128 |
2/1 |
1.44 |
23:37 |
1:09 |
18:29 |
105 100-110 |
1941 |
123 120-128 |
2/1 |
1.50 |
24:33 |
56 |
14:54 |
106 101-110 |
1580 |
125 124-130 |
0/1 |
1.56 |
25:31 |
59 |
15:37 |
110 106-113 |
1718 |
125 120-130 |
0/0 |
1.63 |
26:30 |
58 |
15:36 |
116 105-124 |
1809 |
121 120-124 |
3/0 |
1.69 |
27:04 |
34 |
9:12 |
115 108-123 |
1058 |
166 124-188 |
0/1 |
1.75 |
29:56 |
2:51 |
45:44 |
107 95-125 |
4893 |
115 98-134 |
0/2 |
1.78 |
32:03 |
2:07 |
1:03:46 |
108 99-120 |
6886 |
121 94-158 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:30 |
10:05 |
More |
800m |
6:03 |
12:10 |
More |
1km |
7:49 |
12:35 |
More |
Mile |
13:55 |
13:55 |
More |
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