Thu 20th Jan 2022 at 7:32am by Vin Rouge

Walk > General

  • Time
    32:03
  • Miles
    1.78
  • Min/mi
    18:00
  • Stride(cm)
    64
  • Cals
    257
  • Cadence
    140
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    1997
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 118/151bpm [1637b/mi] 140cal 58/105rpm
2) 0.78m - 18:11(23:10/m) 104/126bpm [2410b/mi] 117cal 36/94rpm
13:52 18:11

Pace

9% 3% 3% 3% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:01 92 86-104 1474 122 118-126 3/0
0.13 2:13 1:12 19:19 103 96-108 1990 125 120-128 1/0
0.19 3:30 1:17 20:37 98 91-104 2020 122 110-130 3/0
0.25 4:14 44 11:52 103 92-117 1222 161 136-210 1/1
0.31 4:57 42 11:16 116 114-117 1306 196 184-198 3/3
0.38 5:36 39 10:28 124 118-132 1299 177 128-188 2/1
0.44 6:41 1:06 17:29 110 104-119 1923 149 118-184 2/1
0.50 7:18 37 9:53 125 114-137 1235 173 150-182 0/1
0.56 8:30 1:11 19:03 124 119-134 2363 129 118-134 1/2
0.63 9:13 43 11:30 124 115-132 1426 162 120-180 1/1
0.69 9:45 32 8:37 139 130-148 1198 178 176-180 1/1
0.75 10:58 1:13 19:24 135 118-151 2618 154 120-188 1/3
0.81 11:35 37 9:45 124 119-129 1208 175 168-184 1/2
0.88 12:10 35 9:20 134 129-137 1251 169 166-174 0/1
0.94 12:53 43 11:34 133 129-137 1537 158 126-180 1/1
1.00 13:54 1:01 16:21 132 121-137 2159 144 116-174 2/1
1.06 15:13 1:19 21:03 112 105-120 2358 123 112-126 0/1
1.13 16:28 1:15 19:54 100 91-108 1990 116 112-120 1/1
1.19 18:15 1:47 28:38 99 92-108 2835 118 116-120 1/1
1.25 19:19 1:04 17:00 95 89-98 1614 120 116-122 1/1
1.31 20:30 1:11 18:59 101 98-106 1918 120 114-126 1/1
1.38 22:27 1:57 31:16 90 75-106 2814 119 112-128 2/1
1.44 23:37 1:09 18:29 105 100-110 1941 123 120-128 2/1
1.50 24:33 56 14:54 106 101-110 1580 125 124-130 0/1
1.56 25:31 59 15:37 110 106-113 1718 125 120-130 0/0
1.63 26:30 58 15:36 116 105-124 1809 121 120-124 3/0
1.69 27:04 34 9:12 115 108-123 1058 166 124-188 0/1
1.75 29:56 2:51 45:44 107 95-125 4893 115 98-134 0/2
1.78 32:03 2:07 1:03:46 108 99-120 6886 121 94-158 0/1

Heart

111/151max
  • Show Beats/Mile

Elevation

Asc 14m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

140 (210 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:30 10:05 More
800m 6:03 12:10 More
1km 7:49 12:35 More
Mile 13:55 13:55 More

Predictions

Dist Time Per Mile
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