Thu 20th Jan 2022 at 6:27am by Scar Tissue

Run > General
  • Time
    1:15:38
  • Miles
    9.03
  • Min/mi
    8:23
  • Pacing
    90%
  • WAVA
    58.80
  • Stride(cm)
    104
  • Cals
    1069
  • Cadence
    184
  • BPM
    149
  • %MHR
    77.5
  • B/mi
    1246
  • Asc(m)
    365
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 133/143bpm [1161b/mi] 110cal 6.87/7.62mph
2) 1m - 8:33(8:33/m) 140/148bpm [1197b/mi] 115cal 7.02/7.66mph
3) 1m - 8:31(8:31/m) 141/146bpm [1200b/mi] 113cal 7.05/7.37mph
4) 1m - 8:36(8:36/m) 149/185bpm [1282b/mi] 121cal 6.98/7.28mph
5) 1m - 8:33(8:33/m) 156/167bpm [1333b/mi] 128cal 7.02/7.37mph
6) 1m - 8:18(8:18/m) 155/166bpm [1286b/mi] 122cal 7.23/7.6mph
7) 1m - 8:02(8:02/m) 156/162bpm [1253b/mi] 118cal 7.47/7.89mph
8) 1m - 7:58(7:58/m) 155/166bpm [1235b/mi] 115cal 7.53/7.78mph
9) 1m - 8:12(8:12/m) 159/164bpm [1305b/mi] 124cal 7.31/7.64mph
10) 0.03m - 12(7:06/m) 160/160bpm [1136b/mi] 3cal 8.45/7.28mph
8:44 8:33 8:31 8:36 8:33 8:18 8:02 7:58 8:12 12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 120 85-137 1046 182 120-186 1/9
0.50 4:53 2:42 +29 10:48 133 122-138 1437 184 182-188 17/4
0.75 7:05 2:12 8:48 136 134-138 1197 184 182-186 0/16
1.00 9:12 2:08 8:30 140 137-143 1191 185 180-188 20/8
1.25 11:21 2:09 8:35 139 134-143 1194 184 172-188 12/25
1.50 13:37 2:15 +7 9:01 142 136-146 1281 185 182-190 13/12
1.75 15:41 2:05 8:19 140 134-144 1163 185 180-188 4/12
2.00 17:53 2:11 8:45 139 132-142 1217 185 182-188 31/10
2.25 20:04 2:11 8:44 139 136-144 1215 185 182-186 35/11
2.50 22:12 2:08 8:33 141 139-144 1206 185 182-190 24/31
2.75 24:18 2:06 8:23 142 137-145 1191 185 180-188 16/30
3.00 26:23 2:05 8:20 144 141-146 1201 185 180-188 13/10
3.25 28:34 2:11 8:45 144 132-148 1260 184 182-188 13/30
3.50 30:42 2:08 8:30 146 142-149 1242 184 180-188 15/10
3.75 32:49 2:08 8:31 158 143-185 1344 185 182-188 6/19
4.00 34:59 2:10 8:38 155 152-166 1339 185 180-190 10/6
4.25 37:07 2:08 8:34 151 148-156 1292 184 182-188 8/6
4.50 39:13 2:06 8:24 156 152-159 1310 183 178-186 16/13
4.75 41:21 2:08 8:31 161 149-167 1371 185 182-190 12/12
5.00 43:31 2:10 8:42 157 154-159 1365 184 178-186 16/3
5.25 45:40 2:09 8:35 155 151-162 1330 184 180-188 7/8
5.50 47:42 2:02 8:09 159 154-165 1296 182 174-186 21/1
5.75 49:45 2:03 8:10 154 151-157 1258 181 172-186 4/15
6.00 51:49 2:04 8:15 154 148-160 1270 182 178-186 3/18
6.25 53:54 2:05 8:20 153 146-157 1275 184 182-188 2/14
6.50 55:55 2:01 8:04 156 152-162 1259 184 180-188 15/11
6.75 57:53 1:58 7:51 156 152-159 1224 184 180-188 13/11
7.00 59:51 1:59 7:54 156 153-160 1233 184 178-188 13/16
7.25 1:01:53 2:01 8:06 152 146-156 1231 185 182-192 11/9
7.50 1:03:51 1:58 7:54 155 151-160 1223 185 182-188 5/11
7.75 1:05:49 1:58 7:51 156 154-160 1225 185 182-188 6/9
8.00 1:07:50 2:01 8:04 158 153-164 1273 184 182-188 9/4
8.25 1:09:51 2:01 8:05 159 157-162 1286 184 180-186 4/14
8.50 1:12:00 2:09 8:36 159 155-164 1367 183 180-186 41/14
8.75 1:13:58 1:58 7:53 160 158-162 1261 183 180-186 11/25
9.00 1:16:01 2:03 8:14 159 157-162 1308 184 180-188 19/14
9.03 1:16:14 13 7:33 160 160-160 1207 183 182-184 0/1

Heart

149/185max
  • Show Beats/Mile

Elevation

Asc 365m, Range 56m, Flat prediction 1:15:28
Elevation Graph
Biggest Climbs (m) Min/mi
29 11.0% 8:17
27 21.4% 8:59
26 20.8% 9:30
19 6.4% 8:38
16 14.6% 8:58
15 14.0% 7:51
See your biggest climbs

Cadence

184 (192 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 184 9 1:15:45 8:27
Walk 0.0 120 0 0 NAN:00:00
Pause 0.6 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 43.56% More
800m 3:53 7:50 50.23% More
1km 4:53 7:51 52.17% More
Mile 7:55 7:55 54.62% More
5k 25:04 8:04 58.75% More
5 miles 41:00 8:12 58.50% More
10k 51:24 8:16 58.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 57.06
5km 24:47 7:59 59.42
5M 40:46 8:09 58.84
10km 51:10 8:14 58.56
10M 1:24:09 8:25 58.87
Half 1:51:36 8:31 58.28
20M 2:53:41 8:41 59.34
Mara 3:50:21 8:48 59.66

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