Thu 20th Jan 2022 at 6:27am by Scar Tissue
Run > General
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Time
1:15:38
-
Miles 9.03
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Min/mi 8:23
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Pacing
90%
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WAVA
58.80
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Stride(cm)
104
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Cals
1069
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Cadence
184
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BPM
149
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%MHR
77.5
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B/mi 1246
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Asc(m)
365
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Hillscore
22
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 133/143bpm [1161b/mi] 110cal 6.87/7.62mph
2) 1m - 8:33(8:33/m) 140/148bpm [1197b/mi] 115cal 7.02/7.66mph
3) 1m - 8:31(8:31/m) 141/146bpm [1200b/mi] 113cal 7.05/7.37mph
4) 1m - 8:36(8:36/m) 149/185bpm [1282b/mi] 121cal 6.98/7.28mph
5) 1m - 8:33(8:33/m) 156/167bpm [1333b/mi] 128cal 7.02/7.37mph
6) 1m - 8:18(8:18/m) 155/166bpm [1286b/mi] 122cal 7.23/7.6mph
7) 1m - 8:02(8:02/m) 156/162bpm [1253b/mi] 118cal 7.47/7.89mph
8) 1m - 7:58(7:58/m) 155/166bpm [1235b/mi] 115cal 7.53/7.78mph
9) 1m - 8:12(8:12/m) 159/164bpm [1305b/mi] 124cal 7.31/7.64mph
10) 0.03m - 12(7:06/m) 160/160bpm [1136b/mi] 3cal 8.45/7.28mph
===
1) 1m - 8:44(8:44/m) 133/143bpm [1161b/mi] 110cal 6.87/7.62mph
2) 1m - 8:33(8:33/m) 140/148bpm [1197b/mi] 115cal 7.02/7.66mph
3) 1m - 8:31(8:31/m) 141/146bpm [1200b/mi] 113cal 7.05/7.37mph
4) 1m - 8:36(8:36/m) 149/185bpm [1282b/mi] 121cal 6.98/7.28mph
5) 1m - 8:33(8:33/m) 156/167bpm [1333b/mi] 128cal 7.02/7.37mph
6) 1m - 8:18(8:18/m) 155/166bpm [1286b/mi] 122cal 7.23/7.6mph
7) 1m - 8:02(8:02/m) 156/162bpm [1253b/mi] 118cal 7.47/7.89mph
8) 1m - 7:58(7:58/m) 155/166bpm [1235b/mi] 115cal 7.53/7.78mph
9) 1m - 8:12(8:12/m) 159/164bpm [1305b/mi] 124cal 7.31/7.64mph
10) 0.03m - 12(7:06/m) 160/160bpm [1136b/mi] 3cal 8.45/7.28mph
8:44 8:33 8:31 8:36 8:33 8:18 8:02 7:58 8:12 12
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:11 | 2:11 | 8:43 | 120 85-137 | 1046 | 182 120-186 | 1/9 |
0.50 | 4:53 | 2:42 +29 | 10:48 | 133 122-138 | 1437 | 184 182-188 | 17/4 |
0.75 | 7:05 | 2:12 | 8:48 | 136 134-138 | 1197 | 184 182-186 | 0/16 |
1.00 | 9:12 | 2:08 | 8:30 | 140 137-143 | 1191 | 185 180-188 | 20/8 |
1.25 | 11:21 | 2:09 | 8:35 | 139 134-143 | 1194 | 184 172-188 | 12/25 |
1.50 | 13:37 | 2:15 +7 | 9:01 | 142 136-146 | 1281 | 185 182-190 | 13/12 |
1.75 | 15:41 | 2:05 | 8:19 | 140 134-144 | 1163 | 185 180-188 | 4/12 |
2.00 | 17:53 | 2:11 | 8:45 | 139 132-142 | 1217 | 185 182-188 | 31/10 |
2.25 | 20:04 | 2:11 | 8:44 | 139 136-144 | 1215 | 185 182-186 | 35/11 |
2.50 | 22:12 | 2:08 | 8:33 | 141 139-144 | 1206 | 185 182-190 | 24/31 |
2.75 | 24:18 | 2:06 | 8:23 | 142 137-145 | 1191 | 185 180-188 | 16/30 |
3.00 | 26:23 | 2:05 | 8:20 | 144 141-146 | 1201 | 185 180-188 | 13/10 |
3.25 | 28:34 | 2:11 | 8:45 | 144 132-148 | 1260 | 184 182-188 | 13/30 |
3.50 | 30:42 | 2:08 | 8:30 | 146 142-149 | 1242 | 184 180-188 | 15/10 |
3.75 | 32:49 | 2:08 | 8:31 | 158 143-185 | 1344 | 185 182-188 | 6/19 |
4.00 | 34:59 | 2:10 | 8:38 | 155 152-166 | 1339 | 185 180-190 | 10/6 |
4.25 | 37:07 | 2:08 | 8:34 | 151 148-156 | 1292 | 184 182-188 | 8/6 |
4.50 | 39:13 | 2:06 | 8:24 | 156 152-159 | 1310 | 183 178-186 | 16/13 |
4.75 | 41:21 | 2:08 | 8:31 | 161 149-167 | 1371 | 185 182-190 | 12/12 |
5.00 | 43:31 | 2:10 | 8:42 | 157 154-159 | 1365 | 184 178-186 | 16/3 |
5.25 | 45:40 | 2:09 | 8:35 | 155 151-162 | 1330 | 184 180-188 | 7/8 |
5.50 | 47:42 | 2:02 | 8:09 | 159 154-165 | 1296 | 182 174-186 | 21/1 |
5.75 | 49:45 | 2:03 | 8:10 | 154 151-157 | 1258 | 181 172-186 | 4/15 |
6.00 | 51:49 | 2:04 | 8:15 | 154 148-160 | 1270 | 182 178-186 | 3/18 |
6.25 | 53:54 | 2:05 | 8:20 | 153 146-157 | 1275 | 184 182-188 | 2/14 |
6.50 | 55:55 | 2:01 | 8:04 | 156 152-162 | 1259 | 184 180-188 | 15/11 |
6.75 | 57:53 | 1:58 | 7:51 | 156 152-159 | 1224 | 184 180-188 | 13/11 |
7.00 | 59:51 | 1:59 | 7:54 | 156 153-160 | 1233 | 184 178-188 | 13/16 |
7.25 | 1:01:53 | 2:01 | 8:06 | 152 146-156 | 1231 | 185 182-192 | 11/9 |
7.50 | 1:03:51 | 1:58 | 7:54 | 155 151-160 | 1223 | 185 182-188 | 5/11 |
7.75 | 1:05:49 | 1:58 | 7:51 | 156 154-160 | 1225 | 185 182-188 | 6/9 |
8.00 | 1:07:50 | 2:01 | 8:04 | 158 153-164 | 1273 | 184 182-188 | 9/4 |
8.25 | 1:09:51 | 2:01 | 8:05 | 159 157-162 | 1286 | 184 180-186 | 4/14 |
8.50 | 1:12:00 | 2:09 | 8:36 | 159 155-164 | 1367 | 183 180-186 | 41/14 |
8.75 | 1:13:58 | 1:58 | 7:53 | 160 158-162 | 1261 | 183 180-186 | 11/25 |
9.00 | 1:16:01 | 2:03 | 8:14 | 159 157-162 | 1308 | 184 180-188 | 19/14 |
9.03 | 1:16:14 | 13 | 7:33 | 160 160-160 | 1207 | 183 182-184 | 0/1 |
Heart
149/185max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 365m,
Range 56m, Flat prediction 1:15:28
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
29 11.0% | 8:17 |
27 21.4% | 8:59 |
26 20.8% | 9:30 |
19 6.4% | 8:38 |
16 14.6% | 8:58 |
15 14.0% | 7:51 |
See your biggest climbs |
Cadence
184 (192 max)
Stride Length: 104cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.4 | 184 | 9 | 1:15:45 | 8:27 |
Walk | 0.0 | 120 | 0 | 0 | NAN:00:00 |
Pause | 0.6 | - | - | 29 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:35 | 7:35 | 57.06 |
5km | 24:47 | 7:59 | 59.42 |
5M | 40:46 | 8:09 | 58.84 |
10km | 51:10 | 8:14 | 58.56 |
10M | 1:24:09 | 8:25 | 58.87 |
Half | 1:51:36 | 8:31 | 58.28 |
20M | 2:53:41 | 8:41 | 59.34 |
Mara | 3:50:21 | 8:48 | 59.66 |
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