Thu 20th Jan 2022 at 7:02am by kstuart

Walk > General

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Time
24:12
Miles
1.44
Min/mi
16:48
Stride(cm)
74
Cals
150
Cadence
129
BPM
94
%MHR
52
B/mi
1573
Asc(m)
104
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:40(16:40/m) 91/108bpm [1516b/mi] 101cal 62/71rpm
2) 0.44m - 7:32(17:18/m) 100/111bpm [1730b/mi] 49cal 61/67rpm

16:40 7:32

Pin Map

0mi in 0

Pace

17%

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:02	82 79-84	1479	126 122-130	3/0
0.13	2:13	1:05	17:22	87 83-89	1511	131 126-134	1/12
0.19	3:14	1:01	16:12	82 78-86	1329	131 128-134	3/3
0.25	4:16	1:02	16:40	81 78-84	1350	130 126-132	3/6
0.31	5:19	1:02	16:40	84 81-89	1399	132 128-136	7/7
0.38	6:16	58	15:25	84 82-86	1296	134 132-136	7/0
0.44	7:15	59	15:45	85 79-88	1339	133 128-136	9/10
0.50	8:14	58	15:35	88 87-90	1372	133 132-134	4/9
0.56	9:14	1:01	16:10	87 86-90	1406	132 130-134	12/0
0.63	10:15	1:00	16:04	96 92-99	1543	130 128-132	0/3
0.69	11:29	1:14	19:42	96 89-100	1891	125 116-130	5/1
0.75	12:33	1:04	17:04	94 91-97	1604	132 128-134	0/14
0.81	13:36	1:03	16:53	99 91-107	1671	129 126-132	2/5
0.88	14:44	1:08	18:08	105 103-107	1905	129 128-132	5/6
0.94	15:41	57	15:09	99 97-101	1500	134 130-138	4/7
1.00	16:41	1:00	16:06	99 97-102	1595	132 126-142	5/5
1.06	17:45	1:04	17:09	105 102-106	1801	128 124-132	7/0
1.13	18:46	1:00	16:01	97 93-103	1554	129 128-130	0/5
1.19	19:47	1:01	16:24	95 90-98	1558	130 128-132	1/2
1.25	20:49	1:02	16:34	98 92-102	1623	129 126-134	8/0
1.31	21:53	1:04	17:02	106 98-111	1806	128 126-130	8/2
1.38	23:00	1:07	17:45	101 91-106	1793	126 122-130	3/3
1.43	24:12	1:12	20:21	96 92-101	1954	120 108-128	16/1

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.8%	15:52
See your biggest climbs

Cadence

129 (142 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	7:59	16:03	More
1km	10:09	16:20	More
Mile	16:32	16:32	More

Predictions

Dist	Time	Per Mile

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