Thu 20th Jan 2022 at 7:03am by FitterStu

Run > Dog Running

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Time
16:44
Miles
1.26
Min/mi
13:17
Pacing
29%
WAVA
34.93
Stride(cm)
68
Cals
152
Cadence
177
BPM
114
%MHR
66.6
B/mi
1513
Asc(m)
28
Hillscore
1
Surface
Mixed

buddie

Notes & Comments

Cold morning run.

13:44 3:00

Pace

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:20	95 77-119	1172	182 178-186	0/3
0.13	1:34	48	12:52	122 114-130	1569	182 176-186	1/3
0.19	2:20	45	12:07	123 121-125	1489	179 176-184	3/0
0.25	3:06	46	12:22	120 117-123	1483	181 176-186	5/0
0.31	4:09	1:03	16:51	113 102-123	1904	175 118-182	1/1
0.38	5:46	1:37	25:50	112 96-124	2893	145 114-236	2/1
0.44	6:34	48	12:51	117 112-124	1503	171 118-180	1/2
0.50	7:20	45	12:03	119 116-122	1435	182 176-184	2/0
0.56	8:04	45	11:53	121 116-125	1439	182 176-186	1/0
0.63	12:08	4:04	1:05:02	94 64-123	6113	183 178-186	1/1
0.69	13:36	1:28	23:23	106 96-118	2478	176 170-180	0/5
0.75	14:49	1:13	19:25	118 113-125	2292	168 118-182	1/2
0.81	15:37	48	12:51	115 106-121	1479	175 118-182	1/1
0.88	16:20	44	11:37	120 117-121	1394	180 172-186	1/0
0.94	18:38	2:17	36:38	103 84-119	3774	186 182-190	1/0
1.00	19:21	43	11:32	115 109-120	1326	186 180-188	1/1
1.06	20:02	41	10:59	116 115-117	1274	184 180-188	0/3
1.13	20:49	47	12:35	118 113-122	1484	179 118-190	1/1
1.19	21:30	40	10:48	119 114-122	1285	183 178-186	1/1
1.25	22:15	45	11:58	115 111-119	1377	181 172-186	2/0
1.26	22:20	5	11:40	119 119-119	1388	185 184-186	0/0

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m, Flat prediction 16:08

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.2%	15:51
See your biggest climbs

Cadence

177 (236 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	30.31%	More
800m	7:14	14:33	28.17%	More
1km	10:01	16:06	26.52%	More
Mile	19:08	19:08	23.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	35.19
5km	47:40	15:21	32.18
5M	1:22:47	16:33	30.24
10km	1:46:31	17:09	29.38
10M	3:05:00	18:30	27.99
Half	4:13:02	19:19	26.89
20M	6:53:23	20:40	26.08
Mara	9:25:26	21:35	25.42

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