Thu 20th Jan 2022 at 6:39am by Smugbloke

Run > General

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Time
32:51
Miles
3.09
Min/mi
10:38
Pacing
90%
WAVA
45.27
Stride(cm)
88
Cals
345
Cadence
172
BPM
115
%MHR
60.5
B/mi
1222
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

11:37 10:17 10:00 56

Pin Map

0mi in 0

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:43	108 73-121	1481	172 166-176	4/0
0.25	3:16	1:33	12:25	115 111-120	1427	171 164-174	5/0
0.38	4:40	1:24	11:11	113 108-117	1264	173 170-174	2/5
0.50	6:06	1:27	11:33	117 113-121	1352	170 168-172	4/0
0.63	7:34	1:28	11:41	118 113-120	1378	170 168-172	4/0
0.75	8:57	1:23	11:05	116 115-118	1285	172 170-174	5/0
0.88	10:22	1:24	11:15	118 112-122	1327	172 170-172	6/0
1.00	11:36	1:14	9:54	115 113-116	1138	172 170-172	3/1
1.13	12:59	1:23	11:02	112 110-113	1236	172 166-174	0/5
1.25	14:16	1:17	10:18	113 107-117	1163	173 170-178	0/8
1.38	15:33	1:17	10:17	118 110-122	1213	172 170-172	0/6
1.50	16:47	1:14	9:53	115 112-120	1136	172 172-174	0/5
1.63	18:06	1:20	10:36	111 109-113	1177	172 168-176	1/2
1.75	19:21	1:14	9:55	112 109-113	1111	172 172-174	0/6
1.88	20:36	1:15	10:03	109 105-113	1096	172 172-174	0/4
2.00	21:53	1:17	10:17	113 111-114	1161	173 172-174	0/4
2.13	23:11	1:18	10:25	114 111-117	1187	173 172-174	0/5
2.25	24:34	1:23	11:02	121 118-126	1336	172 172-174	2/2
2.38	25:51	1:17	10:17	121 119-124	1244	172 170-174	6/0
2.50	27:06	1:14	9:55	117 116-119	1161	173 172-176	2/1
2.63	28:17	1:11	9:29	117 115-118	1110	174 172-176	0/4
2.75	29:27	1:10	9:22	113 111-118	1059	173 172-174	0/7
2.88	30:39	1:12	9:34	119 117-122	1139	173 172-174	0/6
3.00	31:53	1:14	9:55	117 115-118	1160	173 172-176	0/3
3.09	32:50	57	10:39	119 115-123	1268	174 172-178	2/0

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 60m, Flat prediction 31:49

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	11:20
11 4.3%	13:19
See your biggest climbs

Cadence

172 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	32:50	10:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.14%	More
800m	4:44	9:32	41.94%	More
1km	5:58	9:37	43.37%	More
Mile	10:00	10:00	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	44.26
5km	33:02	10:38	45.31
5M	54:43	10:57	44.59
10km	1:08:53	11:05	44.25
10M	1:54:04	11:24	44.20
Half	2:31:53	11:36	43.59
20M	3:57:50	11:54	44.11
Mara	5:16:39	12:05	44.18

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