Thu 20th Jan 2022 at 6:18am by Hawky5

Run > General

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Time
45:15
Miles
4.01
Min/mi
11:17
Pacing
93%
WAVA
50.72
Stride(cm)
81
Cals
365
Cadence
177
BPM
146
%MHR
85.2
B/mi
1644
Asc(m)
193
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 130/145bpm [1546b/mi] 88cal
2) 1m - 11:10(11:10/m) 150/160bpm [1676b/mi] 93cal
3) 1m - 11:02(11:02/m) 155/165bpm [1710b/mi] 92cal
4) 1m - 11:01(11:01/m) 153/161bpm [1686b/mi] 91cal
5) 0.01m - 8(11:05/m) 159/160bpm [1763b/mi] 1cal

11:53 11:10 11:02 11:01 8

Pin Map

0mi in 0

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	105 77-134	1218	172 132-180	1/2
0.25	2:55	1:28	11:44	132 123-135	1550	175 170-178	6/3
0.38	4:23	1:28	11:47	132 125-142	1556	177 174-180	3/4
0.50	5:55	1:32	12:14	143 140-145	1749	175 168-178	8/0
0.63	7:37	1:42	13:39	129 122-139	1760	167 114-178	6/8
0.75	9:01	1:24	11:09	134 128-140	1494	177 176-178	5/4
0.88	10:31	1:30	11:58	137 133-142	1638	166 132-178	7/3
1.00	11:53	1:23	11:01	132 129-134	1454	178 176-180	0/13
1.13	13:18	1:25	11:19	143 136-147	1618	182 178-186	2/5
1.25	14:40	1:22	10:57	145 141-152	1589	177 176-178	6/2
1.38	16:07	1:27	11:37	153 151-155	1776	176 172-178	3/6
1.50	17:34	1:26	11:29	153 150-157	1756	177 172-180	18/3
1.63	18:53	1:20	10:37	155 151-157	1646	180 178-182	3/8
1.75	20:19	1:26	11:27	156 150-159	1786	179 164-184	17/0
1.88	21:43	1:24	11:14	148 146-151	1662	178 172-180	9/20
2.00	23:04	1:21	10:45	151 148-154	1622	179 176-182	3/7
2.13	24:28	1:24	11:13	161 157-164	1807	182 180-184	10/1
2.25	25:53	1:25	11:19	160 155-164	1812	179 176-182	5/7
2.38	27:15	1:22	10:56	149 146-155	1630	180 178-182	2/5
2.50	28:37	1:22	10:57	150 143-157	1642	178 156-182	1/6
2.63	29:58	1:21	10:44	156 150-158	1675	180 178-184	3/7
2.75	31:18	1:20	10:41	155 147-163	1656	180 176-182	8/8
2.88	32:45	1:27	11:37	158 154-163	1836	170 132-180	5/11
3.00	34:07	1:22	10:54	151 144-155	1646	179 178-180	3/3
3.13	35:30	1:23	11:04	148 144-157	1638	179 174-180	15/6
3.25	36:53	1:23	11:04	159 157-161	1761	180 178-182	5/16
3.38	38:15	1:22	10:57	157 157-158	1720	181 178-182	5/10
3.50	39:37	1:22	11:00	152 144-157	1671	178 170-182	8/11
3.63	41:02	1:25	11:20	155 147-158	1756	182 178-186	9/12
3.75	42:23	1:21	10:47	155 149-158	1672	182 180-182	18/2
3.88	43:43	1:20	10:41	147 145-150	1571	181 178-182	7/13
4.00	45:07	1:24	11:11	155 151-159	1734	178 164-180	4/5
4.01	45:15	8	11:43	160 160-160	1874	134 134-134	0/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 35m, Flat prediction 45:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.0%	10:45
17 13.5%	11:25
17 9.0%	10:58
13 6.8%	10:33
11 3.3%	11:59
See your biggest climbs

Cadence

177 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	178	4	44:32	11:12
Walk	1.5	132	0	42	20:14
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	38.73%	More
800m	5:22	10:47	42.72%	More
1km	6:45	10:52	44.10%	More
Mile	10:57	10:57	46.11%	More
5k	34:23	11:04	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	48.61
5km	34:32	11:07	51.07
5M	57:10	11:26	50.44
10km	1:11:59	11:35	50.19
10M	1:59:12	11:55	50.03
Half	2:38:42	12:07	49.14
20M	4:08:32	12:26	49.50
Mara	5:30:53	12:38	49.33

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