Thu 20th Jan 2022 at 6:11am by halfo09

Run > General

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Time
51:01
Miles
6.00
Min/mi
8:30
Pacing
89%
WAVA
54.39
Stride(cm)
117
Cals
575
Cadence
162
BPM
157
%MHR
91.8
B/mi
1334
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 140/152bpm [1235b/mi] 90cal 6.8/7.83mph
2) 1m - 8:23(8:23/m) 157/165bpm [1316b/mi] 95cal 7.16/8.06mph
3) 1m - 8:12(8:12/m) 164/174bpm [1345b/mi] 97cal 7.32/7.78mph
4) 1m - 8:24(8:24/m) 162/171bpm [1361b/mi] 97cal 7.14/7.81mph
5) 1m - 8:28(8:28/m) 161/168bpm [1363b/mi] 97cal 7.09/8.12mph
6) 1m - 8:45(8:45/m) 159/164bpm [1391b/mi] 99cal 6.86/7.76mph

8:49 8:23 8:12 8:24 8:28 8:45

Pace

11%

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	129 114-140	1145	170 166-176	4/3
0.50	4:31	2:18	9:13	139 135-146	1280	168 164-172	1/0
0.75	6:47	2:16 +12	9:03	142 137-149	1286	167 160-174	1/0
1.00	9:01	2:14	8:57	149 146-152	1333	165 162-168	1/0
1.25	11:13	2:12	8:48	152 150-156	1338	163 160-166	7/0
1.50	13:20	2:07	8:28	156 150-160	1320	163 160-166	4/0
1.75	15:22	2:02	8:09	161 154-164	1313	162 160-166	0/8
2.00	17:23	2:01	8:02	159 157-162	1278	163 160-164	0/15
2.25	19:36	2:13 +11	8:51	165 160-173	1460	163 160-168	0/9
2.50	21:36	2:00	8:02	164 159-169	1316	162 158-166	0/6
2.75	23:37	2:01	8:05	165 161-171	1334	161 158-164	0/5
3.00	25:47	2:09	8:38	162 158-164	1398	161 160-162	8/0
3.25	27:53	2:06	8:23	165 159-170	1384	161 158-164	8/0
3.50	29:57	2:05	8:19	161 158-164	1338	160 158-164	3/0
3.75	32:03	2:05	8:21	160 157-164	1337	160 158-166	0/9
4.00	34:11	2:08	8:32	160 158-163	1365	160 158-164	0/8
4.25	36:13	2:03	8:11	161 158-164	1317	160 158-164	0/5
4.50	38:15	2:02	8:07	164 159-168	1332	160 158-162	1/1
4.75	40:31	2:15	9:02	161 154-166	1454	161 158-164	0/1
5.00	42:39	2:08	8:32	159 153-162	1356	159 158-160	2/0
5.25	44:55	2:17	9:07	160 157-164	1457	160 158-164	4/0
5.50	47:12	2:16 +2	9:05	160 157-164	1453	160 158-166	5/0
5.75	49:24	2:13	8:51	158 155-160	1398	161 158-164	6/0
6.00	51:27	2:02	8:10	159 156-161	1298	159 156-164	6/0

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 49m, Flat prediction 50:22

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.0%	8:48
19 1.7%	8:27
See your biggest climbs

Cadence

162 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	6	51:15	8:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.64%	More
800m	3:56	7:55	47.58%	More
1km	4:57	7:59	49.26%	More
Mile	8:12	8:12	50.81%	More
5k	25:45	8:17	54.98%	More
5 miles	42:17	8:27	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.53
5km	25:24	8:11	55.74
5M	42:03	8:25	54.76
10km	52:57	8:31	54.28
10M	1:27:40	8:46	54.15
Half	1:56:44	8:55	53.37
20M	3:02:48	9:08	54.01
Mara	4:03:22	9:17	54.09

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