Thu 20th Jan 2022 at 6:00am by PilgrimsPlace

Run > General

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Time
44:51
Miles
4.34
Min/mi
10:20
Pacing
85%
WAVA
49.11
Stride(cm)
99
Cals
531
Cadence
157
BPM
111
%MHR
64.9
B/mi
1147
Asc(m)
17
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 108/122bpm [1132b/mi] 126cal
2) 1m - 9:48(9:48/m) 112/125bpm [1097b/mi] 128cal
3) 1m - 9:49(9:49/m) 115/122bpm [1129b/mi] 121cal
4) 1m - 9:27(9:27/m) 120/130bpm [1134b/mi] 118cal
5) 0.34m - 5:18(15:38/m) 92/124bpm [1438b/mi] 38cal

10:29 9:48 9:49 9:27 5:18

Pace

13%

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	100 73-122	1210	155 114-164	8/2
0.25	2:55	1:24	11:13	116 111-120	1302	158 156-160	11/2
0.38	4:14	1:20	10:36	110 105-114	1166	160 158-162	6/6
0.50	5:31	1:17	10:14	116 112-120	1187	161 160-162	1/4
0.63	6:46	1:15	9:58	106 101-115	1057	162 160-164	1/7
0.75	8:00	1:14	9:55	106 101-111	1051	162 160-164	1/4
0.88	9:14	1:14	9:50	108 104-116	1062	162 160-164	1/4
1.00	10:29	1:15	9:56	108 106-112	1073	160 126-164	2/3
1.13	11:41	1:13	9:40	111 108-115	1073	162 160-164	1/2
1.25	12:54	1:13	9:43	111 107-113	1079	162 160-168	0/5
1.38	14:12	1:18	10:23	115 106-125	1195	161 158-162	12/0
1.50	15:28	1:16	10:09	118 112-124	1198	161 154-164	2/1
1.63	16:41	1:13	9:45	112 108-115	1092	162 160-164	1/1
1.75	17:54	1:13	9:44	110 107-112	1071	162 160-166	1/2
1.88	19:06	1:11	9:31	110 109-111	1048	162 160-164	1/4
2.00	20:16	1:11	9:26	108 107-111	1019	162 162-164	0/5
2.13	21:29	1:13	9:43	108 105-113	1049	162 162-164	2/2
2.25	22:44	1:15	9:58	114 112-120	1137	161 160-162	3/2
2.38	23:59	1:15	10:01	114 109-119	1141	162 160-166	6/2
2.50	25:14	1:15	9:58	115 113-119	1146	162 160-164	3/2
2.63	26:27	1:14	9:49	115 111-120	1128	162 158-164	2/0
2.75	27:40	1:13	9:42	117 113-119	1134	162 162-164	3/1
2.88	28:53	1:13	9:44	119 117-122	1158	161 160-162	2/1
3.00	30:05	1:12	9:38	115 107-121	1108	162 160-164	0/1
3.13	31:18	1:13	9:40	116 109-118	1121	161 160-164	3/2
3.25	32:31	1:13	9:45	117 113-119	1140	161 160-164	2/2
3.38	33:43	1:12	9:35	120 119-121	1150	162 160-164	2/2
3.50	34:54	1:12	9:34	120 119-121	1147	162 160-164	1/3
3.63	36:03	1:09	9:09	120 118-126	1097	164 162-166	1/5
3.75	37:10	1:07	8:58	120 118-126	1077	164 162-166	4/0
3.88	38:22	1:11	9:31	120 117-125	1143	162 160-164	2/2
4.00	39:32	1:11	9:26	125 121-130	1178	162 160-164	2/1
4.13	41:27	1:55	15:16	106 89-124	1618	129 122-164	4/0
4.25	43:27	2:01	16:04	88 74-96	1414	127 124-130	0/5
4.34	44:51	1:24	15:44	78 71-81	1227	128 124-132	2/2

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 25m, Flat prediction 44:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	11:27
13 1.8%	10:03
See your biggest climbs

Cadence

157 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	161	4	39:26	9:51
Walk	12.1	127	0.3	5:25	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.68%	More
800m	4:36	9:16	44.95%	More
1km	5:48	9:19	46.57%	More
Mile	9:27	9:27	48.48%	More
5k	30:08	9:42	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	48.38
5km	31:28	10:08	49.58
5M	52:07	10:25	48.89
10km	1:05:37	10:34	48.56
10M	1:48:39	10:52	48.55
Half	2:24:39	11:03	47.92
20M	3:46:31	11:20	48.49
Mara	5:01:36	11:31	48.56

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