Thu 20th Jan 2022 at 10:39am by alia

Run > Treadmill

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Time
28:44
Miles
2.60
Min/mi
11:03
Pacing
99%
WAVA
50.20
Stride(cm)
96
Cals
185
Cadence
152
BPM
117
%MHR
69
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 113/118bpm [773b/km] 44cal
2) 1km - 6:54(6:54/km) 116/119bpm [800b/km] 44cal
3) 1km - 6:53(6:53/km) 119/125bpm [818b/km] 45cal
4) 1km - 6:52(6:52/km) 121/125bpm [830b/km] 44cal
5) 0.18km - 1:16(6:52/km) 122/124bpm [837b/km] 8cal

6:51 6:54 6:53 6:52 1:16

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:51	113 106-117	1227	153 152-154
0.25	2:45	1:23	11:06	112 110-114	1244	151 150-152
0.38	4:08	1:23	11:05	111 107-114	1231	152 150-152
0.50	5:31	1:23	11:08	115 113-117	1280	152 152-152
0.63	6:53	1:22	10:57	114 109-118	1248	152 152-154
0.75	8:17	1:23	11:06	116 113-119	1288	153 150-154
0.88	9:40	1:23	11:05	116 113-118	1285	151 150-152
1.00	11:04	1:24	11:10	116 114-118	1295	152 152-154
1.13	12:27	1:24	11:09	117 115-119	1304	152 150-154
1.25	13:50	1:23	11:01	117 116-118	1288	152 150-152
1.38	15:13	1:24	11:08	120 117-122	1337	152 150-156
1.50	16:36	1:23	11:06	119 116-121	1321	152 150-156
1.63	17:59	1:23	11:04	122 119-124	1350	152 150-152
1.75	19:22	1:23	11:02	120 117-122	1325	153 150-154
1.88	20:45	1:23	11:00	118 112-122	1299	152 150-154
2.00	22:08	1:23	11:04	121 118-124	1340	152 150-152
2.13	23:31	1:23	11:06	119 113-122	1321	152 150-154
2.25	24:54	1:23	11:06	122 119-125	1354	152 150-156
2.38	26:17	1:23	11:04	121 119-122	1339	152 150-154
2.50	27:39	1:21	10:51	120 115-122	1303	152 150-154
2.60	28:44	1:05	11:04	122 122-123	1350	151 150-152

Heart

117/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (156 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	151	2.6	28:44	11:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	37.39%	More
800m	5:29	11:01	41.25%	More
1km	6:51	11:01	42.92%	More
Mile	11:02	11:02	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	47.82
5km	34:42	11:10	50.24
5M	57:28	11:30	49.58
10km	1:12:21	11:39	49.34
10M	1:59:49	11:59	49.17
Half	2:39:31	12:11	48.28
20M	4:09:48	12:29	48.61
Mara	5:32:36	12:42	48.42

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